Beef, variety meats and by-products, kidneys, cooked, simmered 169450
Nutrientamount RDI%
10:00G  
12:00G  
14:00.02G  
14:10G  
15:00.016G  
15:10G  
16:00.649G  
16:10.069G  
17:00.038G  
18:00.617G  
18:10.868G  
18:20.626G  
18:30.022G  
18:3 n-3 c,c,c (ALA)0.011G  
18:3 n-6 c,c,c0.011G  
18:40G  
20:00.023G  
20:10.023G  
20:2 n-6 c,c0.026G  
20:30G  
20:40.443G  
20:5 n-3 (EPA)0G  
22:00.076G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.31G  
Caffeine0MG  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol716MG  
Choline, total513.2MG55093.3%
Copper, Cu0.564MG0.962.7%
Cryptoxanthin, beta0UG  
Energy158KCAL  
Energy663kJ  
Fatty acids, total monounsaturated0.96G  
Fatty acids, total polyunsaturated1.138G  
Fatty acids, total saturated1.439G  
Fatty acids, total trans0.27G  
Fiber, total dietary0G  
Folate, DFE83UG  
Folate, total83UG  
Folic acid0UG  
Iron, Fe5.8MG1832.2%
Lutein + zeaxanthin0UG  
Lycopene23UG  
Magnesium, Mg12MG4202.9%
Manganese, Mn0.185MG2.38%
Niacin3.92MG1624.5%
Pantothenic acid1.56MG531.2%
Phosphorus, P304MG125024.3%
Potassium, K135MG34004%
Protein27.27G  
Retinol0UG  
Riboflavin2.97MG1.3228.5%
Selenium, Se168UG55305.5%
Sodium, Na94MG15006.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.16MG1.213.3%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0.03MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)4.65G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-1224.9UG2.41037.5%
Vitamin B-12, added0UG  
Vitamin B-60.391MG1.723%
Vitamin B-9 (Folate, food)83UG40020.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.1UG  
Vitamin D (D2 + D3), International Units45IU  
Vitamin D3 (cholecalciferol)1.1UG  
Vitamin E (alpha-tocopherol)0.08MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water66.88G  
Zinc, Zn2.84MG1125.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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