Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
14:0 | 0.02 | G | | |
14:1 | 0 | G | | |
15:0 | 0.016 | G | | |
15:1 | 0 | G | | |
16:0 | 0.649 | G | | |
16:1 | 0.069 | G | | |
17:0 | 0.038 | G | | |
18:0 | 0.617 | G | | |
18:1 | 0.868 | G | | |
18:2 | 0.626 | G | | |
18:3 | 0.022 | G | | |
18:3 n-3 c,c,c (ALA) | 0.011 | G | | |
18:3 n-6 c,c,c | 0.011 | G | | |
18:4 | 0 | G | | |
20:0 | 0.023 | G | | |
20:1 | 0.023 | G | | |
20:2 n-6 c,c | 0.026 | G | | |
20:3 | 0 | G | | |
20:4 | 0.443 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:0 | 0.076 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alcohol, ethyl | 0 | G | | |
Ash | 1.31 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 716 | MG | | |
Choline, total | 513.2 | MG | 550 | 93.3% |
Copper, Cu | 0.564 | MG | 0.9 | 62.7% |
Cryptoxanthin, beta | 0 | UG | | |
Energy | 158 | KCAL | | |
Energy | 663 | kJ | | |
Fatty acids, total monounsaturated | 0.96 | G | | |
Fatty acids, total polyunsaturated | 1.138 | G | | |
Fatty acids, total saturated | 1.439 | G | | |
Fatty acids, total trans | 0.27 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 83 | UG | | |
Folate, total | 83 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 5.8 | MG | 18 | 32.2% |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 23 | UG | | |
Magnesium, Mg | 12 | MG | 420 | 2.9% |
Manganese, Mn | 0.185 | MG | 2.3 | 8% |
Niacin | 3.92 | MG | 16 | 24.5% |
Pantothenic acid | 1.56 | MG | 5 | 31.2% |
Phosphorus, P | 304 | MG | 1250 | 24.3% |
Potassium, K | 135 | MG | 3400 | 4% |
Protein | 27.27 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 2.97 | MG | 1.3 | 228.5% |
Selenium, Se | 168 | UG | 55 | 305.5% |
Sodium, Na | 94 | MG | 1500 | 6.3% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.16 | MG | 1.2 | 13.3% |
Tocopherol, beta | 0 | MG | | |
Tocopherol, delta | 0 | MG | | |
Tocopherol, gamma | 0 | MG | | |
Tocotrienol, alpha | 0.03 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0 | MG | | |
Total lipid (fat) | 4.65 | G | | |
Vitamin A, IU | 0 | IU | | |
Vitamin A, RAE | 0 | UG | 900 | 0% |
Vitamin B-12 | 24.9 | UG | 2.4 | 1037.5% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.391 | MG | 1.7 | 23% |
Vitamin B-9 (Folate, food) | 83 | UG | 400 | 20.8% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 1.1 | UG | | |
Vitamin D (D2 + D3), International Units | 45 | IU | | |
Vitamin D3 (cholecalciferol) | 1.1 | UG | | |
Vitamin E (alpha-tocopherol) | 0.08 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 0 | UG | | |
Water | 66.88 | G | | |
Zinc, Zn | 2.84 | MG | 11 | 25.8% |