Beef, variety meats and by-products, kidneys, cooked, simmered 169450

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.02	G			4054
14:1	0	G
15:0	0.016	G			795
15:1	0	G
16:0	0.649	G			3986
16:1	0.069	G			3193
17:0	0.038	G			1156
18:0	0.617	G			2931
18:1	0.868	G			4195
18:2	0.626	G			2800
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0.011	G			300
18:4	0	G
20:0	0.023	G			742
20:1	0.023	G			1970
20:2 n-6 c,c	0.026	G			259
20:3	0	G
20:4	0.443	G			30
20:5 n-3 (EPA)	0	G
22:0	0.076	G			146
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.31	G			3146
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	716	MG			25
Choline, total	513.2	MG	550	93.3%	4
Copper, Cu	0.564	MG	0.9	62.7%	412
Cryptoxanthin, beta	0	UG
Energy	158	KCAL			4258
Energy	663	kJ			4257
Fatty acids, total monounsaturated	0.96	G			4354
Fatty acids, total polyunsaturated	1.138	G			2459
Fatty acids, total saturated	1.439	G			3844
Fatty acids, total trans	0.27	G			772
Fiber, total dietary	0	G
Folate, DFE	83	UG			893
Folate, total	83	UG			747
Folic acid	0	UG
Iron, Fe	5.8	MG	18	32.2%	524
Lutein + zeaxanthin	0	UG
Lycopene	23	UG			280
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.185	MG	2.3	8%	2332
Niacin	3.92	MG	16	24.5%	2708
Pantothenic acid	1.56	MG	5	31.2%	290
Phosphorus, P	304	MG	1250	24.3%	734
Potassium, K	135	MG	3400	4%	5437
Protein	27.27	G			731
Retinol	0	UG
Riboflavin	2.97	MG	1.3	228.5%	29
Selenium, Se	168	UG	55	305.5%	11
Sodium, Na	94	MG	1500	6.3%	3185
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.16	MG	1.2	13.3%	2069
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.65	G			3960
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	24.9	UG	2.4	1037.5%	33
Vitamin B-12, added	0	UG
Vitamin B-6	0.391	MG	1.7	23%	1677
Vitamin B-9 (Folate, food)	83	UG	400	20.8%	385
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	45	IU			384
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	66.88	G			3380
Zinc, Zn	2.84	MG	11	25.8%	1927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.