Milk, dry, nonfat, instant, with added vitamin A and vitamin D 171272

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.013	G			1972
14:0	0.078	G			3107
16:0	0.22	G			4889
16:1	0.021	G			4084
18:0	0.08	G			4667
18:1	0.156	G			5139
18:2	0.018	G			6251
18:3	0.011	G			5233
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.026	G			586
6:0	0.006	G			880
8:0	0.007	G			1048
Alanine	1.21	G			1713
Alcohol, ethyl	0	G
Arginine	1.271	G			1966
Ash	8.03	G			94
Aspartic acid	2.663	G			478
Caffeine	0	MG
Calcium, Ca	1231	MG	1300	94.7%	33
Carbohydrate, by difference	52.19	G			1236
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	18	MG			3267
Choline, total	167.8	MG	550	30.5%	67
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.325	G			599
Energy	358	KCAL			1466
Energy	1499	kJ			1466
Fatty acids, total monounsaturated	0.187	G			5332
Fatty acids, total polyunsaturated	0.028	G			6533
Fatty acids, total saturated	0.467	G			4962
Fiber, total dietary	0	G
Folate, DFE	50	UG			1309
Folate, total	50	UG			1291
Folic acid	0	UG
Glutamic acid	7.35	G			38
Glycine	0.743	G			2569
Histidine	0.952	G			538
Iron, Fe	0.31	MG	18	1.7%	6259
Isoleucine	2.124	G			27
Leucine	3.438	G			28
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.784	G			200
Magnesium, Mg	117	MG	420	27.9%	404
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.88	G			152
Niacin	0.891	MG	16	5.6%	4815
Pantothenic acid	3.235	MG	5	64.7%	107
Phenylalanine	1.694	G			53
Phosphorus, P	985	MG	1250	78.8%	38
Potassium, K	1705	MG	3400	50.1%	72
Proline	3.4	G			16
Protein	35.1	G			84
Retinol	709	UG			124
Riboflavin	1.744	MG	1.3	134.2%	80
Selenium, Se	27.3	UG	55	49.6%	1366
Serine	1.909	G			44
Sodium, Na	549	MG	1500	36.6%	1130
Sugars, total including NLEA	52.19	G			189
Theobromine	0	MG
Thiamin	0.413	MG	1.2	34.4%	876
Threonine	1.584	G			58
Total lipid (fat)	0.72	G			5787
Tryptophan	0.495	G			51
Tyrosine	1.694	G			26
Valine	2.349	G			30
Vitamin A, IU	2365	IU			417
Vitamin A, RAE	709	UG	900	78.8%	151
Vitamin B-12	3.99	UG	2.4	166.3%	415
Vitamin B-12, added	0	UG
Vitamin B-6	0.345	MG	1.7	20.3%	2017
Vitamin B-9 (Folate, food)	50	UG	400	12.5%	682
Vitamin C	5.6	MG	90	6.2%	1484
Vitamin D (D2 + D3)	11	UG			43
Vitamin D (D2 + D3), International Units	440	IU			42
Vitamin D3 (cholecalciferol)	11	UG			32
Vitamin E (alpha-tocopherol)	0.01	MG			4944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	3.96	G			6924
Zinc, Zn	4.41	MG	11	40.1%	1091

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.