Milk, dry, nonfat, instant, with added vitamin A and vitamin D 171272
Nutrientamount RDI%ranking
10:00.017G  1488
12:00.013G  1972
14:00.078G  3107
16:00.22G  4889
16:10.021G  4084
18:00.08G  4667
18:10.156G  5139
18:20.018G  6251
18:30.011G  5233
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.026G  586
6:00.006G  880
8:00.007G  1048
Alanine1.21G  1713
Alcohol, ethyl0G   
Arginine1.271G  1966
Ash8.03G  94
Aspartic acid2.663G  478
Caffeine0MG   
Calcium, Ca1231MG130094.7%33
Carbohydrate, by difference52.19G  1236
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol18MG  3267
Choline, total167.8MG55030.5%67
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.325G  599
Energy358KCAL  1466
Energy1499kJ  1466
Fatty acids, total monounsaturated0.187G  5332
Fatty acids, total polyunsaturated0.028G  6533
Fatty acids, total saturated0.467G  4962
Fiber, total dietary0G   
Folate, DFE50UG  1309
Folate, total50UG  1291
Folic acid0UG   
Glutamic acid7.35G  38
Glycine0.743G  2569
Histidine0.952G  538
Iron, Fe0.31MG181.7%6259
Isoleucine2.124G  27
Leucine3.438G  28
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.784G  200
Magnesium, Mg117MG42027.9%404
Manganese, Mn0.02MG2.30.9%4254
Methionine0.88G  152
Niacin0.891MG165.6%4815
Pantothenic acid3.235MG564.7%107
Phenylalanine1.694G  53
Phosphorus, P985MG125078.8%38
Potassium, K1705MG340050.1%72
Proline3.4G  16
Protein35.1G  84
Retinol709UG  124
Riboflavin1.744MG1.3134.2%80
Selenium, Se27.3UG5549.6%1366
Serine1.909G  44
Sodium, Na549MG150036.6%1130
Sugars, total including NLEA52.19G  189
Theobromine0MG   
Thiamin0.413MG1.234.4%876
Threonine1.584G  58
Total lipid (fat)0.72G  5787
Tryptophan0.495G  51
Tyrosine1.694G  26
Valine2.349G  30
Vitamin A, IU2365IU  417
Vitamin A, RAE709UG90078.8%151
Vitamin B-123.99UG2.4166.3%415
Vitamin B-12, added0UG   
Vitamin B-60.345MG1.720.3%2017
Vitamin B-9 (Folate, food)50UG40012.5%682
Vitamin C5.6MG906.2%1484
Vitamin D (D2 + D3)11UG  43
Vitamin D (D2 + D3), International Units440IU  42
Vitamin D3 (cholecalciferol)11UG  32
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water3.96G  6924
Zinc, Zn4.41MG1140.1%1091

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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