Veal, loin, chop, separable lean and fat, cooked, grilled 172650
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.006G  2653
14:00.214G  1800
14:10.058G  413
16:01.979G  2168
16:10.311G  1387
17:00.098G  524
17:10.084G  230
18:01.063G  1964
18:13.786G  2142
18:20.393G  3558
18:30.012G  5153
18:40G   
20:00.003G  1906
20:10.008G  2930
20:2 n-6 c,c0G   
20:40.059G  1154
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0G   
24:00.01G  457
4:00G   
6:00G   
8:00G   
Alanine1.668G  485
Alcohol, ethyl0G   
Arginine1.649G  1000
Ash1.03G  4539
Aspartic acid2.419G  898
Betaine26.2MG  102
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0.16G  5318
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Choline, total139MG55025.3%82
Copper, Cu0.119MG0.913.2%2480
Cryptoxanthin, beta0UG   
Cystine0.316G  673
Energy198KCAL  3507
Energy829kJ  3513
Fatty acids, total monounsaturated4.246G  2170
Fatty acids, total polyunsaturated0.465G  4063
Fatty acids, total saturated3.378G  2335
Fatty acids, total trans0.369G  609
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.435G  526
Glycine1.441G  649
Histidine1.018G  415
Hydroxyproline0.142G  649
Iron, Fe0.82MG184.6%4861
Isoleucine1.381G  345
Leucine2.231G  610
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.311G  780
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.015MG2.30.7%4666
Methionine0.654G  1111
Niacin7.483MG1646.8%736
Pantothenic acid0.535MG510.7%2591
Phenylalanine1.131G  615
Phosphorus, P208MG125016.6%2203
Potassium, K229MG34006.7%3828
Proline1.171G  972
Protein28.04G  601
Retinol0UG   
Riboflavin0.312MG1.324%1218
Selenium, Se24.4UG5544.4%1693
Serine1.051G  857
Sodium, Na86MG15005.7%3327
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.068MG1.25.7%4106
Threonine1.225G  496
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.01MG  1252
Total lipid (fat)9.48G  2659
Tryptophan0.284G  832
Tyrosine0.894G  870
Valine1.55G  248
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.75UG2.4114.6%830
Vitamin B-12, added0UG   
Vitamin B-60.64MG1.737.6%548
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.1UG  383
Vitamin D (D2 + D3), International Units45IU  384
Vitamin D3 (cholecalciferol)1.1UG  239
Vitamin E (alpha-tocopherol)0.39MG  2303
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water61.41G  4205
Zinc, Zn1.81MG1116.5%2744

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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