Beef, variety meats and by-products, tripe, raw 170599
Nutrientamount RDI%
10:00G  
12:00G  
14:00.07G  
14:10.015G  
15:00.024G  
15:10G  
16:00.643G  
16:10.088G  
17:00.081G  
18:00.463G  
18:11.413G  
18:20.116G  
18:30.011G  
18:3 n-3 c,c,c (ALA)0.007G  
18:3 n-6 c,c,c0.004G  
18:40G  
20:00.004G  
20:10.017G  
20:2 n-6 c,c0.005G  
20:30G  
20:40.048G  
20:5 n-3 (EPA)0G  
22:00.006G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash0.55G  
Caffeine0MG  
Calcium, Ca69MG13005.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol122MG  
Choline, total194.8MG55035.4%
Copper, Cu0.07MG0.97.8%
Cryptoxanthin, beta0UG  
Energy355kJ  
Energy85KCAL  
Fatty acids, total monounsaturated1.533G  
Fatty acids, total polyunsaturated0.18G  
Fatty acids, total saturated1.291G  
Fatty acids, total trans0.15G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Iron, Fe0.59MG183.3%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg13MG4203.1%
Manganese, Mn0.085MG2.33.7%
Niacin0.881MG165.5%
Pantothenic acid0.227MG54.5%
Phosphorus, P64MG12505.1%
Potassium, K67MG34002%
Protein12.07G  
Retinol0UG  
Riboflavin0.064MG1.34.9%
Selenium, Se12.5UG5522.7%
Sodium, Na97MG15006.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0MG1.20%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.02MG  
Tocotrienol, alpha0.02MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)3.69G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.39UG2.457.9%
Vitamin B-12, added0UG  
Vitamin B-60.014MG1.70.8%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.09MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water84.16G  
Zinc, Zn1.42MG1112.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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