Egg, duck, whole, fresh, raw 172189
Nutrientamount RDI%
10:00G  
12:00G  
14:00.054G  
16:02.996G  
16:10.441G  
18:00.632G  
18:16.084G  
18:20.558G  
18:30.102G  
18:40G  
20:10G  
20:40.319G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.631G  
Alcohol, ethyl0G  
Arginine0.765G  
Ash1.14G  
Aspartic acid0.777G  
Caffeine0MG  
Calcium, Ca64MG13004.9%
Carbohydrate, by difference1.45G  
Carotene, alpha0UG  
Carotene, beta14UG  
Cholesterol884MG  
Choline, total263.4MG55047.9%
Copper, Cu0.062MG0.96.9%
Cryptoxanthin, beta12UG  
Cystine0.285G  
Energy185KCAL  
Energy776kJ  
Fatty acids, total monounsaturated6.525G  
Fatty acids, total polyunsaturated1.223G  
Fatty acids, total saturated3.681G  
Fiber, total dietary0G  
Folate, DFE80UG  
Folate, total80UG  
Folic acid0UG  
Glutamic acid1.789G  
Glycine0.422G  
Histidine0.32G  
Iron, Fe3.85MG1821.4%
Isoleucine0.598G  
Leucine1.097G  
Lutein + zeaxanthin459UG  
Lycopene0UG  
Lysine0.951G  
Magnesium, Mg17MG4204%
Manganese, Mn0.038MG2.31.7%
Methionine0.576G  
Niacin0.2MG161.3%
Pantothenic acid1.862MG537.2%
Phenylalanine0.84G  
Phosphorus, P220MG125017.6%
Potassium, K222MG34006.5%
Proline0.48G  
Protein12.81G  
Retinol192UG  
Riboflavin0.404MG1.331.1%
Selenium, Se36.4UG5566.2%
Serine0.963G  
Sodium, Na146MG15009.7%
Sugars, total including NLEA0.93G  
Theobromine0MG  
Thiamin0.156MG1.213%
Threonine0.736G  
Total lipid (fat)13.77G  
Tryptophan0.26G  
Tyrosine0.613G  
Valine0.885G  
Vitamin A, IU674IU  
Vitamin A, RAE194UG90021.6%
Vitamin B-125.4UG2.4225%
Vitamin B-12, added0UG  
Vitamin B-60.25MG1.714.7%
Vitamin B-9 (Folate, food)80UG40020%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.7UG  
Vitamin D (D2 + D3), International Units69IU  
Vitamin D3 (cholecalciferol)1.7UG  
Vitamin E (alpha-tocopherol)1.34MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.4UG  
Water70.83G  
Zinc, Zn1.41MG1112.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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