Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
14:0 | 0.041 | G | | |
14:1 | 0.005 | G | | |
15:0 | 0.009 | G | | |
15:1 | 0 | G | | |
16:0 | 0.522 | G | | |
16:1 | 0.059 | G | | |
17:0 | 0.023 | G | | |
18:0 | 0.342 | G | | |
18:1 | 0.823 | G | | |
18:2 | 0.189 | G | | |
18:3 | 0 | G | | |
18:3 n-3 c,c,c (ALA) | 0 | G | | |
18:3 n-6 c,c,c | 0 | G | | |
18:4 | 0 | G | | |
20:0 | 0 | G | | |
20:1 | 0.016 | G | | |
20:2 n-6 c,c | 0.017 | G | | |
20:3 | 0 | G | | |
20:4 | 0.109 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:0 | 0.005 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alcohol, ethyl | 0 | G | | |
Ash | 2.88 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 4 | MG | 1300 | 0.3% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 350 | MG | | |
Choline, total | 209.3 | MG | 550 | 38.1% |
Copper, Cu | 0.072 | MG | 0.9 | 8% |
Cryptoxanthin, beta | 0 | UG | | |
Energy | 125 | KCAL | | |
Energy | 522 | kJ | | |
Fatty acids, total monounsaturated | 0.903 | G | | |
Fatty acids, total polyunsaturated | 0.315 | G | | |
Fatty acids, total saturated | 0.942 | G | | |
Fatty acids, total trans | 0.2 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 20 | UG | | |
Folate, total | 20 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 1.24 | MG | 18 | 6.9% |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 24 | MG | 420 | 5.7% |
Manganese, Mn | 0.021 | MG | 2.3 | 0.9% |
Niacin | 3.38 | MG | 16 | 21.1% |
Pantothenic acid | 1.08 | MG | 5 | 21.6% |
Phosphorus, P | 627 | MG | 1250 | 50.2% |
Potassium, K | 435 | MG | 3400 | 12.8% |
Protein | 22.67 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.1 | MG | 1.3 | 7.7% |
Selenium, Se | 21.5 | UG | 55 | 39.1% |
Sodium, Na | 59 | MG | 1500 | 3.9% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.054 | MG | 1.2 | 4.5% |
Tocopherol, beta | 0 | MG | | |
Tocopherol, delta | 0 | MG | | |
Tocopherol, gamma | 0.02 | MG | | |
Tocotrienol, alpha | 0.03 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0 | MG | | |
Total lipid (fat) | 3.11 | G | | |
Vitamin A, IU | 0 | IU | | |
Vitamin A, RAE | 0 | UG | 900 | 0% |
Vitamin B-12 | 2.85 | UG | 2.4 | 118.8% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.027 | MG | 1.7 | 1.6% |
Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% |
Vitamin C | 39.4 | MG | 90 | 43.8% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | |
Vitamin E (alpha-tocopherol) | 0.09 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 0 | UG | | |
Water | 73.63 | G | | |
Zinc, Zn | 2.13 | MG | 11 | 19.4% |