Beverages, nutritional shake mix, high protein, powder 174181
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00G  
16:10G  
18:00G  
18:12.907G  
18:26.478G  
18:30.794G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash7.03G  
Caffeine0MG  
Calcium, Ca714MG130054.9%
Carbohydrate, by difference20.38G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total179.7MG55032.7%
Copper, Cu2.5MG0.9277.8%
Cryptoxanthin, beta0UG  
Energy392KCAL  
Energy1641kJ  
Fatty acids, total monounsaturated2.907G  
Fatty acids, total polyunsaturated7.268G  
Fatty acids, total saturated0G  
Fatty acids, total trans0G  
Fiber, total dietary0G  
Folate, DFE971UG  
Folate, total571UG  
Folic acid571UG  
Iron, Fe22.5MG18125%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg500MG420119%
Manganese, Mn125MG2.35434.8%
Niacin25MG16156.3%
Pantothenic acid12.5MG5250%
Phosphorus, P1429MG1250114.3%
Potassium, K1000MG340029.4%
Protein53.57G  
Retinol1875UG  
Riboflavin2.125MG1.3163.5%
Selenium, Se87.5UG55159.1%
Sodium, Na1214MG150080.9%
Sugars, total including NLEA3.57G  
Theobromine0MG  
Thiamin2.143MG1.2178.6%
Total lipid (fat)10.71G  
Vitamin A, IU6250IU  
Vitamin A, RAE1875UG900208.3%
Vitamin B-126.43UG2.4267.9%
Vitamin B-12, added0UG  
Vitamin B-62.5MG1.7147.1%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C75MG9083.3%
Vitamin D (D2 + D3)12.5UG  
Vitamin D (D2 + D3), International Units500IU  
Vitamin D3 (cholecalciferol)12.5UG  
Vitamin E (alpha-tocopherol)16.88MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)125UG  
Water8.3G  
Zinc, Zn18.75MG11170.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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