Beef, variety meats and by-products, liver, cooked, pan-fried 168627
Nutrientamount RDI%
10:00G  
12:00G  
14:00.037G  
14:10.003G  
15:00.014G  
15:10G  
16:00.724G  
16:10.086G  
17:00.06G  
17:10.021G  
18:01.68G  
18:10.987G  
18:20G  
18:2 n-6 c,c0.624G  
18:30.036G  
18:3 n-3 c,c,c (ALA)0.017G  
18:3 n-6 c,c,c0.019G  
18:40G  
20:00G  
20:10.008G  
20:2 n-6 c,c0.017G  
20:30G  
20:40.308G  
20:5 n-3 (EPA)0G  
22:00.015G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.484G  
Alcohol, ethyl0G  
Arginine1.582G  
Ash1.63G  
Aspartic acid2.456G  
Betaine6.3MG  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference5.16G  
Carotene, alpha11UG  
Carotene, beta182UG  
Cholesterol381MG  
Choline, total418.2MG55076%
Copper, Cu14.588MG0.91620.9%
Cryptoxanthin, beta21UG  
Cystine0.479G  
Energy734kJ  
Energy175KCAL  
Fatty acids, total monounsaturated1.106G  
Fatty acids, total polyunsaturated1.021G  
Fatty acids, total saturated2.53G  
Fatty acids, total trans0.335G  
Fiber, total dietary0G  
Fluoride, F5UG  
Folate, DFE260UG  
Folate, total260UG  
Folic acid0UG  
Glutamic acid3.33G  
Glycine1.484G  
Histidine0.802G  
Hydroxyproline0.046G  
Iron, Fe6.17MG1834.3%
Isoleucine1.233G  
Leucine2.435G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.048G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.356MG2.315.5%
Methionine0.692G  
Niacin17.475MG16109.2%
Pantothenic acid6.943MG5138.9%
Phenylalanine1.382G  
Phosphorus, P485MG125038.8%
Potassium, K351MG340010.3%
Proline1.225G  
Protein26.52G  
Retinol7728UG  
Riboflavin3.425MG1.3263.5%
Selenium, Se32.8UG5559.6%
Serine1.154G  
Sodium, Na77MG15005.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.177MG1.214.8%
Threonine1.108G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.06MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)4.68G  
Tryptophan0.335G  
Tyrosine1.029G  
Valine1.606G  
Vitamin A, IU26088IU  
Vitamin A, RAE7744UG900860.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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