Beef, variety meats and by-products, liver, cooked, pan-fried 168627

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.037	G			3744
14:1	0.003	G			1436
15:0	0.014	G			844
15:1	0	G
16:0	0.724	G			3844
16:1	0.086	G			2994
17:0	0.06	G			833
17:1	0.021	G			716
18:0	1.68	G			1230
18:1	0.987	G			4082
18:2	0	G
18:2 n-6 c,c	0.624	G			830
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:3 n-6 c,c,c	0.019	G			184
18:4	0	G
20:0	0	G
20:1	0.008	G			2930
20:2 n-6 c,c	0.017	G			393
20:3	0	G
20:4	0.308	G			58
20:5 n-3 (EPA)	0	G
22:0	0.015	G			637
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.484	G			991
Alcohol, ethyl	0	G
Arginine	1.582	G			1151
Ash	1.63	G			2393
Aspartic acid	2.456	G			829
Betaine	6.3	MG			1066
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	5.16	G			4195
Carotene, alpha	11	UG			387
Carotene, beta	182	UG			545
Cholesterol	381	MG			72
Choline, total	418.2	MG	550	76%	9
Copper, Cu	14.588	MG	0.9	1620.9%	4
Cryptoxanthin, beta	21	UG			238
Cystine	0.479	G			51
Energy	734	kJ			3927
Energy	175	KCAL			3927
Fatty acids, total monounsaturated	1.106	G			4207
Fatty acids, total polyunsaturated	1.021	G			2647
Fatty acids, total saturated	2.53	G			2917
Fatty acids, total trans	0.335	G			656
Fiber, total dietary	0	G
Fluoride, F	5	UG			359
Folate, DFE	260	UG			233
Folate, total	260	UG			179
Folic acid	0	UG
Glutamic acid	3.33	G			1702
Glycine	1.484	G			569
Histidine	0.802	G			1095
Hydroxyproline	0.046	G			1178
Iron, Fe	6.17	MG	18	34.3%	487
Isoleucine	1.233	G			780
Leucine	2.435	G			308
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.048	G			1218
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.356	MG	2.3	15.5%	1456
Methionine	0.692	G			900
Niacin	17.475	MG	16	109.2%	86
Pantothenic acid	6.943	MG	5	138.9%	29
Phenylalanine	1.382	G			114
Phosphorus, P	485	MG	1250	38.8%	240
Potassium, K	351	MG	3400	10.3%	1656
Proline	1.225	G			801
Protein	26.52	G			853
Retinol	7728	UG			16
Riboflavin	3.425	MG	1.3	263.5%	18
Selenium, Se	32.8	UG	55	59.6%	865
Serine	1.154	G			491
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.177	MG	1.2	14.8%	1937
Threonine	1.108	G			902
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.68	G			3947
Tryptophan	0.335	G			344
Tyrosine	1.029	G			402
Valine	1.606	G			193
Vitamin A, IU	26088	IU			30
Vitamin A, RAE	7744	UG	900	860.4%	16
Vitamin B-12	83.13	UG	2.4	3463.8%	7
Vitamin B-12, added	0	UG
Vitamin B-6	1.027	MG	1.7	60.4%	173
Vitamin B-9 (Folate, food)	260	UG	400	65%	82
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	49	IU			319
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.46	MG			2000
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.9	UG			1435
Water	62.01	G			4109
Zinc, Zn	5.23	MG	11	47.5%	737

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.