Beef, variety meats and by-products, liver, cooked, pan-fried 168627
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.037G  3744
14:10.003G  1436
15:00.014G  844
15:10G   
16:00.724G  3844
16:10.086G  2994
17:00.06G  833
17:10.021G  716
18:01.68G  1230
18:10.987G  4082
18:20G   
18:2 n-6 c,c0.624G  830
18:30.036G  3832
18:3 n-3 c,c,c (ALA)0.017G  1434
18:3 n-6 c,c,c0.019G  184
18:40G   
20:00G   
20:10.008G  2930
20:2 n-6 c,c0.017G  393
20:30G   
20:40.308G  58
20:5 n-3 (EPA)0G   
22:00.015G  637
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.484G  991
Alcohol, ethyl0G   
Arginine1.582G  1151
Ash1.63G  2393
Aspartic acid2.456G  829
Betaine6.3MG  1066
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference5.16G  4195
Carotene, alpha11UG  387
Carotene, beta182UG  545
Cholesterol381MG  72
Choline, total418.2MG55076%9
Copper, Cu14.588MG0.91620.9%4
Cryptoxanthin, beta21UG  238
Cystine0.479G  51
Energy175KCAL  3927
Energy734kJ  3927
Fatty acids, total monounsaturated1.106G  4207
Fatty acids, total polyunsaturated1.021G  2647
Fatty acids, total saturated2.53G  2917
Fatty acids, total trans0.335G  656
Fiber, total dietary0G   
Fluoride, F5UG  359
Folate, DFE260UG  233
Folate, total260UG  179
Folic acid0UG   
Glutamic acid3.33G  1702
Glycine1.484G  569
Histidine0.802G  1095
Hydroxyproline0.046G  1178
Iron, Fe6.17MG1834.3%487
Isoleucine1.233G  780
Leucine2.435G  308
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.048G  1218
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.356MG2.315.5%1456
Methionine0.692G  900
Niacin17.475MG16109.2%86
Pantothenic acid6.943MG5138.9%29
Phenylalanine1.382G  114
Phosphorus, P485MG125038.8%240
Potassium, K351MG340010.3%1656
Proline1.225G  801
Protein26.52G  853
Retinol7728UG  16
Riboflavin3.425MG1.3263.5%18
Selenium, Se32.8UG5559.6%865
Serine1.154G  491
Sodium, Na77MG15005.1%3584
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.177MG1.214.8%1937
Threonine1.108G  902
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.06MG  976
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.68G  3947
Tryptophan0.335G  344
Tyrosine1.029G  402
Valine1.606G  193
Vitamin A, IU26088IU  30
Vitamin A, RAE7744UG900860.4%16
Vitamin B-1283.13UG2.43463.8%7
Vitamin B-12, added0UG   
Vitamin B-61.027MG1.760.4%173
Vitamin B-9 (Folate, food)260UG40065%82
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)1.2UG  320
Vitamin D (D2 + D3), International Units49IU  319
Vitamin D3 (cholecalciferol)1.2UG  205
Vitamin E (alpha-tocopherol)0.46MG  2000
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3.9UG  1435
Water62.01G  4109
Zinc, Zn5.23MG1147.5%737

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: