Egg, yolk, raw, frozen, sugared, pasteurized 173422
Nutrientamount RDI%
10:00G  
12:00.003G  
14:00.104G  
14:10.019G  
15:00.013G  
15:10G  
16:05.127G  
16:10.527G  
17:00.041G  
17:10.022G  
18:01.822G  
18:18.259G  
18:23.154G  
18:30.112G  
18:3 n-3 c,c,c (ALA)0.083G  
18:3 n-6 c,c,c0.029G  
18:40G  
20:00G  
20:10.058G  
20:2 n-6 c,c0.048G  
20:30G  
20:40.4G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0.129G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.703G  
Alcohol, ethyl0G  
Arginine0.917G  
Ash1.13G  
Aspartic acid1.337G  
Caffeine0MG  
Calcium, Ca124MG13009.5%
Carbohydrate, by difference10.95G  
Carotene, alpha38UG  
Carotene, beta0UG  
Cholesterol917MG  
Choline, total669.3MG550121.7%
Copper, Cu0.012MG0.91.3%
Cryptoxanthin, beta33UG  
Cystine0.227G  
Energy1283kJ  
Energy307KCAL  
Fatty acids, total monounsaturated8.885G  
Fatty acids, total polyunsaturated3.856G  
Fatty acids, total saturated7.11G  
Fatty acids, total trans0.115G  
Fiber, total dietary0G  
Folate, DFE174UG  
Folate, total174UG  
Folic acid0UG  
Fructose0.1G  
Galactose0G  
Glucose (dextrose)0.1G  
Glutamic acid1.69G  
Glycine0.417G  
Histidine0.353G  
Iron, Fe3.7MG1820.6%
Isoleucine0.697G  
Lactose0G  
Leucine1.18G  
Lutein + zeaxanthin967UG  
Lycopene0UG  
Lysine1.033G  
Magnesium, Mg10MG4202.4%
Maltose0G  
Manganese, Mn0.08MG2.33.5%
Methionine0.36G  
Niacin0.037MG160.2%
Pantothenic acid3.287MG565.7%
Phenylalanine0.607G  
Phosphorus, P404MG125032.3%
Potassium, K105MG34003.1%
Proline0.547G  
Protein13.87G  
Retinol313UG  
Riboflavin0.523MG1.340.2%
Selenium, Se53.5UG5597.3%
Serine1.137G  
Sodium, Na70MG15004.7%
Sucrose10.1G  
Sugars, total including NLEA10.3G  
Theobromine0MG  
Thiamin0.14MG1.211.7%
Threonine0.627G  
Total lipid (fat)22.82G  
Tryptophan0.19G  
Tyrosine0.507G  
Valine0.79G  
Vitamin A, IU1103IU  
Vitamin A, RAE316UG90035.1%
Vitamin B-121.64UG2.468.3%
Vitamin B-12, added0UG  
Vitamin B-60.398MG1.723.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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