Fast foods, breakfast burrito, with egg, cheese, and sausage 170787
Nutrientamount RDI%ranking
10:00.12G  434
12:00.121G  603
14:00.441G  938
14:10.038G  624
15:00.045G  374
15:10G   
16:03.333G  1182
16:10.25G  1685
16:1 c0.237G  368
16:1 t0.013G  357
17:00.045G  1044
17:10.021G  716
18:02.03G  956
18:14.678G  1753
18:1 c4.536G  514
18:1 t0.142G  845
18:22.929G  962
18:2 CLAs0.031G  500
18:2 n-6 c,c2.853G  341
18:2 t not further defined0.045G  373
18:30.245G  1045
18:3 n-3 c,c,c (ALA)0.23G  360
18:3 n-6 c,c,c0.014G  241
18:3i0.001G  91
18:40.001G  400
20:00.029G  627
20:10.082G  747
20:2 n-6 c,c0.04G  180
20:30.022G  191
20:3 n-30.006G  52
20:3 n-60.017G  239
20:40.085G  676
20:5 n-3 (EPA)0.004G  850
22:00.018G  557
22:10.004G  559
22:1 c0.004G  162
22:1 t0G   
22:40.012G  210
22:5 n-3 (DPA)0.007G  1186
22:6 n-3 (DHA)0.019G  531
24:00.007G  664
24:1 c0.001G  397
4:00.083G  323
6:00.065G  325
8:00.066G  434
Alanine0.471G  2943
Alcohol, ethyl0G   
Arginine0.586G  2934
Ash2.75G  1129
Aspartic acid0.817G  2848
Betaine11.4MG  722
Caffeine0MG   
Calcium, Ca132MG130010.2%940
Carbohydrate, by difference22.97G  2145
Carotene, alpha3UG  523
Carotene, beta149UG  588
Cholesterol137MG  233
Choline, total131.8MG55024%97
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta5UG  429
Cystine0.209G  2251
Energy277KCAL  2297
Energy1159kJ  2299
Fatty acids, total monounsaturated5.073G  1823
Fatty acids, total polyunsaturated3.366G  965
Fatty acids, total saturated6.404G  1199
Fatty acids, total trans0.201G  937
Fatty acids, total trans-monoenoic0.155G  833
Fatty acids, total trans-polyenoic0.046G  438
Fiber, total dietary1.2G  2622
Folate, DFE88UG  857
Folate, total63UG  1053
Folic acid36UG  548
Fructose0.19G  894
Galactose0G   
Glucose (dextrose)0.33G  914
Glutamic acid2.356G  2753
Glycine0.408G  2942
Histidine0.272G  2887
Hydroxyproline0.04G  1190
Iron, Fe2.28MG1812.7%2120
Isoleucine0.461G  2873
Lactose0.84G  171
Leucine0.901G  2841
Lutein + zeaxanthin204UG  435
Lycopene78UG  256
Lysine0.785G  2712
Magnesium, Mg18MG4204.3%4454
Maltose0.39G  371
Manganese, Mn0.218MG2.39.5%2113
Methionine0.262G  2729
Niacin2.133MG1613.3%3793
Pantothenic acid0.665MG513.3%1915
Phenylalanine0.576G  2697
Phosphorus, P168MG125013.4%3292
Potassium, K150MG34004.4%5154
Proline1.016G  1587
Protein11.1G  3413
Retinol66UG  567
Riboflavin0.417MG1.332.1%692
Selenium, Se26.4UG5548%1457
Serine0.681G  2422
Sodium, Na744MG150049.6%688
Starch17.9G  425
Sucrose0.82G  542
Sugars, total including NLEA2.57G  2408
Theobromine0MG   
Thiamin0.21MG1.217.5%1713
Threonine0.408G  2850
Tocopherol, beta0.07MG  313
Tocopherol, delta0.5MG  290
Tocopherol, gamma1.63MG  375
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0.22MG  114
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)15.63G  1616
Tryptophan0.126G  2816
Tyrosine0.398G  2748
Valine0.524G  2894
Vitamin A, IU474IU  1083
Vitamin A, RAE79UG9008.8%840
Vitamin B-120.74UG2.430.8%2372
Vitamin B-12, added0UG   
Vitamin B-60.102MG1.76%4272
Vitamin B-9 (Folate, food)28UG4007%1253
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0.8UG  558
Vitamin D (D2 + D3), International Units31IU  600
Vitamin E (alpha-tocopherol)0.94MG  1119
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.4UG  1341
Water47.55G  5354
Zinc, Zn1.09MG119.9%3514

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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