Beverages, Protein powder soy based 173181
Nutrientamount RDI%
10:00G  
12:00G  
14:00.013G  
16:00.508G  
16:10.013G  
18:00.17G  
18:11.044G  
18:22.381G  
18:30.32G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine2.433G  
Alcohol, ethyl0G  
Arginine4.273G  
Ash5.87G  
Aspartic acid6.576G  
Caffeine0MG  
Calcium, Ca178MG130013.7%
Carbohydrate, by difference28.89G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total312.9MG55056.9%
Copper, Cu2.62MG0.9291.1%
Cryptoxanthin, beta0UG  
Cystine0.722G  
Energy1622kJ  
Energy388KCAL  
Fatty acids, total monounsaturated1.057G  
Fatty acids, total polyunsaturated2.701G  
Fatty acids, total saturated1.111G  
Fatty acids, total trans0G  
Fiber, total dietary6.7G  
Folate, DFE289UG  
Folate, total289UG  
Folic acid0UG  
Glutamic acid10.849G  
Glycine2.367G  
Histidine1.511G  
Iron, Fe12MG1866.7%
Isoleucine2.762G  
Leucine4.602G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.551G  
Magnesium, Mg64MG42015.2%
Methionine0.722G  
Niacin2.357MG1614.7%
Phenylalanine2.958G  
Phosphorus, P1272MG1250101.8%
Potassium, K933MG340027.4%
Proline2.893G  
Protein55.56G  
Retinol0UG  
Riboflavin0.164MG1.312.6%
Selenium, Se1.3UG552.4%
Serine2.958G  
Sodium, Na733MG150048.9%
Sugars, total including NLEA22.22G  
Theobromine0MG  
Thiamin0.288MG1.224%
Threonine2.169G  
Total lipid (fat)5.56G  
Tryptophan0.722G  
Tyrosine2.169G  
Valine2.827G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.164MG1.79.6%
Vitamin B-9 (Folate, food)289UG40072.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water4.13G  
Zinc, Zn6.6MG1160%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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