| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.013 | G | | | 4307 |
| 16:0 | 0.508 | G | | | 4258 |
| 16:1 | 0.013 | G | | | 4342 |
| 18:0 | 0.17 | G | | | 4268 |
| 18:1 | 1.044 | G | | | 4020 |
| 18:2 | 2.381 | G | | | 1177 |
| 18:3 | 0.32 | G | | | 777 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.433 | G | | | 23 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 4.273 | G | | | 30 |
| Ash | 5.87 | G | | | 189 |
| Aspartic acid | 6.576 | G | | | 9 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 178 | MG | 1300 | 13.7% | 603 |
| Carbohydrate, by difference | 28.89 | G | | | 1808 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 312.9 | MG | 550 | 56.9% | 17 |
| Copper, Cu | 2.62 | MG | 0.9 | 291.1% | 38 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.722 | G | | | 19 |
| Energy | 388 | KCAL | | | 1077 |
| Energy | 1622 | kJ | | | 1084 |
| Fatty acids, total monounsaturated | 1.057 | G | | | 4253 |
| Fatty acids, total polyunsaturated | 2.701 | G | | | 1249 |
| Fatty acids, total saturated | 1.111 | G | | | 4204 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 6.7 | G | | | 533 |
| Folate, DFE | 289 | UG | | | 198 |
| Folate, total | 289 | UG | | | 158 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 10.849 | G | | | 13 |
| Glycine | 2.367 | G | | | 45 |
| Histidine | 1.511 | G | | | 16 |
| Iron, Fe | 12 | MG | 18 | 66.7% | 217 |
| Isoleucine | 2.762 | G | | | 12 |
| Leucine | 4.602 | G | | | 13 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 3.551 | G | | | 17 |
| Magnesium, Mg | 64 | MG | 420 | 15.2% | 780 |
| Methionine | 0.722 | G | | | 718 |
| Niacin | 2.357 | MG | 16 | 14.7% | 3659 |
| Phenylalanine | 2.958 | G | | | 11 |
| Phosphorus, P | 1272 | MG | 1250 | 101.8% | 19 |
| Potassium, K | 933 | MG | 3400 | 27.4% | 207 |
| Proline | 2.893 | G | | | 27 |
| Protein | 55.56 | G | | | 27 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.164 | MG | 1.3 | 12.6% | 3532 |
| Selenium, Se | 1.3 | UG | 55 | 2.4% | 4980 |
| Serine | 2.958 | G | | | 11 |
| Sodium, Na | 733 | MG | 1500 | 48.9% | 711 |
| Sugars, total including NLEA | 22.22 | G | | | 624 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.288 | MG | 1.2 | 24% | 1314 |
| Threonine | 2.169 | G | | | 16 |
| Total lipid (fat) | 5.56 | G | | | 3664 |
| Tryptophan | 0.722 | G | | | 22 |
| Tyrosine | 2.169 | G | | | 10 |
| Valine | 2.827 | G | | | 14 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.164 | MG | 1.7 | 9.6% | 3380 |
| Vitamin B-9 (Folate, food) | 289 | UG | 400 | 72.3% | 71 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 4.13 | G | | | 6894 |
| Zinc, Zn | 6.6 | MG | 11 | 60% | 429 |