| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.003 | G | | | 2593 |
| 12:0 | 0.007 | G | | | 2535 |
| 14:0 | 0.21 | G | | | 1814 |
| 16:0 | 1.644 | G | | | 2519 |
| 16:1 | 0.261 | G | | | 1638 |
| 18:0 | 0.925 | G | | | 2224 |
| 18:1 | 2.868 | G | | | 2619 |
| 18:2 | 0.21 | G | | | 4442 |
| 18:3 | 0.017 | G | | | 4780 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.003 | G | | | 3372 |
| 20:4 | 0.028 | G | | | 2303 |
| 20:5 n-3 (EPA) | 0.003 | G | | | 985 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.015 | G | | | 657 |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.107 | G | | | 54 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.241 | G | | | 150 |
| Ash | 1.02 | G | | | 4590 |
| Aspartic acid | 3.157 | G | | | 103 |
| Betaine | 17.3 | MG | | | 223 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 104 | MG | | | 497 |
| Choline, total | 132 | MG | 550 | 24% | 96 |
| Copper, Cu | 0.12 | MG | 0.9 | 13.3% | 2444 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.447 | G | | | 64 |
| Energy | 214 | KCAL | | | 3234 |
| Energy | 897 | kJ | | | 3234 |
| Fatty acids, total monounsaturated | 3.132 | G | | | 2722 |
| Fatty acids, total polyunsaturated | 0.273 | G | | | 4927 |
| Fatty acids, total saturated | 2.788 | G | | | 2720 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.203 | G | | | 179 |
| Glycine | 2.11 | G | | | 66 |
| Histidine | 1.106 | G | | | 234 |
| Hydroxyproline | 0.364 | G | | | 72 |
| Iron, Fe | 2.93 | MG | 18 | 16.3% | 1345 |
| Isoleucine | 1.577 | G | | | 110 |
| Leucine | 2.757 | G | | | 104 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.929 | G | | | 115 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.012 | MG | 2.3 | 0.5% | 5065 |
| Methionine | 0.903 | G | | | 119 |
| Niacin | 5.044 | MG | 16 | 31.5% | 1971 |
| Pantothenic acid | 0.682 | MG | 5 | 13.6% | 1799 |
| Phenylalanine | 1.369 | G | | | 125 |
| Phosphorus, P | 213 | MG | 1250 | 17% | 2042 |
| Potassium, K | 277 | MG | 3400 | 8.1% | 3005 |
| Proline | 1.652 | G | | | 154 |
| Protein | 34.66 | G | | | 90 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.217 | MG | 1.3 | 16.7% | 2480 |
| Selenium, Se | 35.4 | UG | 55 | 64.4% | 675 |
| Serine | 1.365 | G | | | 124 |
| Sodium, Na | 56 | MG | 1500 | 3.7% | 4737 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 1.385 | G | | | 205 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 7.36 | G | | | 3156 |
| Tryptophan | 0.228 | G | | | 1547 |
| Tyrosine | 1.104 | G | | | 244 |
| Valine | 1.719 | G | | | 113 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.53 | UG | 2.4 | 105.4% | 989 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.332 | MG | 1.7 | 19.5% | 2071 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.45 | MG | | | 2032 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 57.84 | G | | | 4657 |
| Zinc, Zn | 8.32 | MG | 11 | 75.6% | 204 |