Egg, whole, cooked, fried
173423
| Nutrient | amount | | RDI | % |
| 10:0 | 0.006 | G | | |
| 12:0 | 0 | G | | |
| 14:0 | 0.047 | G | | |
| 14:1 | 0.007 | G | | |
| 15:0 | 0.009 | G | | |
| 15:1 | 0 | G | | |
| 16:0 | 2.954 | G | | |
| 16:1 | 0.228 | G | | |
| 17:0 | 0.023 | G | | |
| 17:1 | 0.013 | G | | |
| 18:0 | 1.268 | G | | |
| 18:1 | 5.904 | G | | |
| 18:2 | 2.781 | G | | |
| 18:3 | 0.137 | G | | |
| 18:4 | 0 | G | | |
| 20:0 | 0.003 | G | | |
| 20:1 | 0.029 | G | | |
| 20:2 n-6 c,c | 0.019 | G | | |
| 20:3 | 0.025 | G | | |
| 20:4 | 0.203 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:0 | 0.005 | G | | |
| 22:1 | 0 | G | | |
| 22:4 | 0.014 | G | | |
| 22:5 n-3 (DPA) | 0.007 | G | | |
| 22:6 n-3 (DHA) | 0.063 | G | | |
| 24:0 | 0 | G | | |
| 24:1 c | 0 | G | | |
| 4:0 | 0.004 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0.004 | G | | |
| Alanine | 0.795 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 0.887 | G | | |
| Ash | 1.26 | G | | |
| Aspartic acid | 1.438 | G | | |
| Betaine | 0.3 | MG | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 62 | MG | 1300 | 4.8% |
| Carbohydrate, by difference | 0.83 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 35 | UG | | |
| Cholesterol | 401 | MG | | |
| Choline, total | 317.1 | MG | 550 | 57.7% |
| Copper, Cu | 0.078 | MG | 0.9 | 8.7% |
| Cryptoxanthin, beta | 10 | UG | | |
| Cystine | 0.294 | G | | |
| Energy | 821 | kJ | | |
| Energy | 196 | KCAL | | |
| Fatty acids, total monounsaturated | 6.182 | G | | |
| Fatty acids, total polyunsaturated | 3.251 | G | | |
| Fatty acids, total saturated | 4.323 | G | | |
| Fatty acids, total trans | 0.041 | G | | |
| Fiber, total dietary | 0 | G | | |
| Fluoride, F | 1.2 | UG | | |
| Folate, DFE | 51 | UG | | |
| Folate, total | 51 | UG | | |
| Folic acid | 0 | UG | | |
| Fructose | 0 | G | | |
| Galactose | 0 | G | | |
| Glucose (dextrose) | 0.4 | G | | |
| Glutamic acid | 1.817 | G | | |
| Glycine | 0.467 | G | | |
| Histidine | 0.335 | G | | |
| Iron, Fe | 1.89 | MG | 18 | 10.5% |
| Isoleucine | 0.728 | G | | |
| Lactose | 0 | G | | |
| Leucine | 1.177 | G | | |
| Lutein + zeaxanthin | 543 | UG | | |
| Lycopene | 0 | UG | | |
| Lysine | 0.989 | G | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% |
| Maltose | 0 | G | | |
| Manganese, Mn | 0.03 | MG | 2.3 | 1.3% |
| Methionine | 0.411 | G | | |
| Niacin | 0.082 | MG | 16 | 0.5% |
| Pantothenic acid | 1.66 | MG | 5 | 33.2% |
| Phenylalanine | 0.736 | G | | |
| Phosphorus, P | 215 | MG | 1250 | 17.2% |
| Phytosterols | 8 | MG | | |
| Potassium, K | 152 | MG | 3400 | 4.5% |
| Proline | 0.558 | G | | |
| Protein | 13.61 | G | | |
| Retinol | 216 | UG | | |
| Riboflavin | 0.495 | MG | 1.3 | 38.1% |
| Selenium, Se | 33.1 | UG | 55 | 60.2% |
| Serine | 1.051 | G | | |
| Sodium, Na | 207 | MG | 1500 | 13.8% |
| Sucrose | 0 | G | | |
| Sugars, total including NLEA | 0.4 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.044 | MG | 1.2 | 3.7% |
| Threonine | 0.602 | G | | |
| Tocopherol, beta | 0.02 | MG | | |
| Tocopherol, delta | 0.06 | MG | | |
| Tocopherol, gamma | 0.54 | MG | | |
| Tocotrienol, alpha | 0.06 | MG | | |
| Tocotrienol, beta | 0 | MG | | |
| Tocotrienol, delta | 0 | MG | | |
| Tocotrienol, gamma | 0.01 | MG | | |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.