Egg, whole, cooked, fried 173423
Nutrientamount RDI%
10:00.006G  
12:00G  
14:00.047G  
14:10.007G  
15:00.009G  
15:10G  
16:02.954G  
16:10.228G  
17:00.023G  
17:10.013G  
18:01.268G  
18:15.904G  
18:22.781G  
18:30.137G  
18:40G  
20:00.003G  
20:10.029G  
20:2 n-6 c,c0.019G  
20:30.025G  
20:40.203G  
20:5 n-3 (EPA)0G  
22:00.005G  
22:10G  
22:40.014G  
22:5 n-3 (DPA)0.007G  
22:6 n-3 (DHA)0.063G  
24:00G  
24:1 c0G  
4:00.004G  
6:00G  
8:00.004G  
Alanine0.795G  
Alcohol, ethyl0G  
Arginine0.887G  
Ash1.26G  
Aspartic acid1.438G  
Betaine0.3MG  
Caffeine0MG  
Calcium, Ca62MG13004.8%
Carbohydrate, by difference0.83G  
Carotene, alpha0UG  
Carotene, beta35UG  
Cholesterol401MG  
Choline, total317.1MG55057.7%
Copper, Cu0.078MG0.98.7%
Cryptoxanthin, beta10UG  
Cystine0.294G  
Energy821kJ  
Energy196KCAL  
Fatty acids, total monounsaturated6.182G  
Fatty acids, total polyunsaturated3.251G  
Fatty acids, total saturated4.323G  
Fatty acids, total trans0.041G  
Fiber, total dietary0G  
Fluoride, F1.2UG  
Folate, DFE51UG  
Folate, total51UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.4G  
Glutamic acid1.817G  
Glycine0.467G  
Histidine0.335G  
Iron, Fe1.89MG1810.5%
Isoleucine0.728G  
Lactose0G  
Leucine1.177G  
Lutein + zeaxanthin543UG  
Lycopene0UG  
Lysine0.989G  
Magnesium, Mg13MG4203.1%
Maltose0G  
Manganese, Mn0.03MG2.31.3%
Methionine0.411G  
Niacin0.082MG160.5%
Pantothenic acid1.66MG533.2%
Phenylalanine0.736G  
Phosphorus, P215MG125017.2%
Phytosterols8MG  
Potassium, K152MG34004.5%
Proline0.558G  
Protein13.61G  
Retinol216UG  
Riboflavin0.495MG1.338.1%
Selenium, Se33.1UG5560.2%
Serine1.051G  
Sodium, Na207MG150013.8%
Sucrose0G  
Sugars, total including NLEA0.4G  
Theobromine0MG  
Thiamin0.044MG1.23.7%
Threonine0.602G  
Tocopherol, beta0.02MG  
Tocopherol, delta0.06MG  
Tocopherol, gamma0.54MG  
Tocotrienol, alpha0.06MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.01MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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