Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.076 | G | | | 3127 |
16:0 | 1.275 | G | | | 2932 |
16:1 | 0.374 | G | | | 1160 |
18:0 | 0.105 | G | | | 4545 |
18:1 | 1.135 | G | | | 3927 |
18:2 | 0.029 | G | | | 6022 |
18:3 | 0.006 | G | | | 5738 |
18:4 | 0.012 | G | | | 192 |
20:1 | 0.111 | G | | | 572 |
20:4 | 0.181 | G | | | 148 |
20:5 n-3 (EPA) | 0.983 | G | | | 16 |
22:1 | 0.041 | G | | | 172 |
22:5 n-3 (DPA) | 0.082 | G | | | 110 |
22:6 n-3 (DHA) | 1.363 | G | | | 17 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.428 | G | | | 1143 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.278 | G | | | 1953 |
Ash | 1.37 | G | | | 3003 |
Aspartic acid | 1.789 | G | | | 1915 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
Carbohydrate, by difference | 1.5 | G | | | 4916 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 374 | MG | | | 73 |
Choline, total | 335.4 | MG | 550 | 61% | 13 |
Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.389 | G | | | 168 |
Energy | 599 | kJ | | | 4589 |
Energy | 143 | KCAL | | | 4579 |
Fatty acids, total monounsaturated | 1.661 | G | | | 3725 |
Fatty acids, total polyunsaturated | 2.656 | G | | | 1271 |
Fatty acids, total saturated | 1.456 | G | | | 3825 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 80 | UG | | | 932 |
Folate, total | 80 | UG | | | 798 |
Folic acid | 0 | UG | | | |
Glutamic acid | 2.67 | G | | | 2490 |
Glycine | 0.65 | G | | | 2663 |
Histidine | 0.607 | G | | | 1921 |
Iron, Fe | 0.6 | MG | 18 | 3.3% | 5440 |
Isoleucine | 1.142 | G | | | 1057 |
Leucine | 1.956 | G | | | 1126 |
Lutein + zeaxanthin | 214 | UG | | | 426 |
Lycopene | 0 | UG | | | |
Lysine | 1.699 | G | | | 1859 |
Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Methionine | 0.553 | G | | | 1730 |
Niacin | 1.8 | MG | 16 | 11.3% | 4005 |
Pantothenic acid | 1 | MG | 5 | 20% | 820 |
Phenylalanine | 1.092 | G | | | 765 |
Phosphorus, P | 402 | MG | 1250 | 32.2% | 375 |
Potassium, K | 221 | MG | 3400 | 6.5% | 3975 |
Proline | 1.189 | G | | | 901 |
Protein | 22.32 | G | | | 1535 |
Retinol | 90 | UG | | | 475 |
Riboflavin | 0.74 | MG | 1.3 | 56.9% | 314 |
Selenium, Se | 40.3 | UG | 55 | 73.3% | 414 |
Serine | 0.975 | G | | | 1159 |
Sodium, Na | 91 | MG | 1500 | 6.1% | 3223 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.24 | MG | 1.2 | 20% | 1553 |
Threonine | 1.017 | G | | | 1213 |
Total lipid (fat) | 6.42 | G | | | 3400 |
Tryptophan | 0.293 | G | | | 725 |
Tyrosine | 1.121 | G | | | 222 |
Valine | 1.307 | G | | | 888 |
Vitamin A, IU | 299 | IU | | | 1394 |
Vitamin A, RAE | 90 | UG | 900 | 10% | 766 |
Vitamin B-12 | 10 | UG | 2.4 | 416.7% | 112 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.16 | MG | 1.7 | 9.4% | 3403 |
Vitamin B-9 (Folate, food) | 80 | UG | 400 | 20% | 412 |
Vitamin C | 16 | MG | 90 | 17.8% | 839 |
Vitamin D (D2 + D3) | 12.1 | UG | | | 38 |
Vitamin D (D2 + D3), International Units | 484 | IU | | | 37 |
Vitamin D3 (cholecalciferol) | 12.1 | UG | | | 27 |
Vitamin E (alpha-tocopherol) | 7 | MG | | | 194 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
Water | 67.73 | G | | | 3275 |
Zinc, Zn | 1 | MG | 11 | 9.1% | 3668 |