Fish, roe, mixed species, raw 175132
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.076G  3127
16:01.275G  2932
16:10.374G  1160
18:00.105G  4545
18:11.135G  3927
18:20.029G  6022
18:30.006G  5738
18:40.012G  192
20:10.111G  572
20:40.181G  148
20:5 n-3 (EPA)0.983G  16
22:10.041G  172
22:5 n-3 (DPA)0.082G  110
22:6 n-3 (DHA)1.363G  17
4:00G   
6:00G   
8:00G   
Alanine1.428G  1143
Alcohol, ethyl0G   
Arginine1.278G  1953
Ash1.37G  3003
Aspartic acid1.789G  1915
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference1.5G  4916
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol374MG  73
Choline, total335.4MG55061%13
Copper, Cu0.1MG0.911.1%3078
Cryptoxanthin, beta0UG   
Cystine0.389G  168
Energy143KCAL  4579
Energy599kJ  4589
Fatty acids, total monounsaturated1.661G  3725
Fatty acids, total polyunsaturated2.656G  1271
Fatty acids, total saturated1.456G  3825
Fiber, total dietary0G   
Folate, DFE80UG  932
Folate, total80UG  798
Folic acid0UG   
Glutamic acid2.67G  2490
Glycine0.65G  2663
Histidine0.607G  1921
Iron, Fe0.6MG183.3%5440
Isoleucine1.142G  1057
Leucine1.956G  1126
Lutein + zeaxanthin214UG  426
Lycopene0UG   
Lysine1.699G  1859
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.01MG2.30.4%5411
Methionine0.553G  1730
Niacin1.8MG1611.3%4005
Pantothenic acid1MG520%820
Phenylalanine1.092G  765
Phosphorus, P402MG125032.2%375
Potassium, K221MG34006.5%3975
Proline1.189G  901
Protein22.32G  1535
Retinol90UG  475
Riboflavin0.74MG1.356.9%314
Selenium, Se40.3UG5573.3%414
Serine0.975G  1159
Sodium, Na91MG15006.1%3223
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.24MG1.220%1553
Threonine1.017G  1213
Total lipid (fat)6.42G  3400
Tryptophan0.293G  725
Tyrosine1.121G  222
Valine1.307G  888
Vitamin A, IU299IU  1394
Vitamin A, RAE90UG90010%766
Vitamin B-1210UG2.4416.7%112
Vitamin B-12, added0UG   
Vitamin B-60.16MG1.79.4%3403
Vitamin B-9 (Folate, food)80UG40020%412
Vitamin C16MG9017.8%839
Vitamin D (D2 + D3)12.1UG  38
Vitamin D (D2 + D3), International Units484IU  37
Vitamin D3 (cholecalciferol)12.1UG  27
Vitamin E (alpha-tocopherol)7MG  194
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water67.73G  3275
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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