Fish, roe, mixed species, raw 175132

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.076	G			3127
16:0	1.275	G			2932
16:1	0.374	G			1160
18:0	0.105	G			4545
18:1	1.135	G			3927
18:2	0.029	G			6022
18:3	0.006	G			5738
18:4	0.012	G			192
20:1	0.111	G			572
20:4	0.181	G			148
20:5 n-3 (EPA)	0.983	G			16
22:1	0.041	G			172
22:5 n-3 (DPA)	0.082	G			110
22:6 n-3 (DHA)	1.363	G			17
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.428	G			1143
Alcohol, ethyl	0	G
Arginine	1.278	G			1953
Ash	1.37	G			3003
Aspartic acid	1.789	G			1915
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	1.5	G			4916
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	374	MG			73
Choline, total	335.4	MG	550	61%	13
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Cystine	0.389	G			168
Energy	599	kJ			4589
Energy	143	KCAL			4579
Fatty acids, total monounsaturated	1.661	G			3725
Fatty acids, total polyunsaturated	2.656	G			1271
Fatty acids, total saturated	1.456	G			3825
Fiber, total dietary	0	G
Folate, DFE	80	UG			932
Folate, total	80	UG			798
Folic acid	0	UG
Glutamic acid	2.67	G			2490
Glycine	0.65	G			2663
Histidine	0.607	G			1921
Iron, Fe	0.6	MG	18	3.3%	5440
Isoleucine	1.142	G			1057
Leucine	1.956	G			1126
Lutein + zeaxanthin	214	UG			426
Lycopene	0	UG
Lysine	1.699	G			1859
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.553	G			1730
Niacin	1.8	MG	16	11.3%	4005
Pantothenic acid	1	MG	5	20%	820
Phenylalanine	1.092	G			765
Phosphorus, P	402	MG	1250	32.2%	375
Potassium, K	221	MG	3400	6.5%	3975
Proline	1.189	G			901
Protein	22.32	G			1535
Retinol	90	UG			475
Riboflavin	0.74	MG	1.3	56.9%	314
Selenium, Se	40.3	UG	55	73.3%	414
Serine	0.975	G			1159
Sodium, Na	91	MG	1500	6.1%	3223
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.24	MG	1.2	20%	1553
Threonine	1.017	G			1213
Total lipid (fat)	6.42	G			3400
Tryptophan	0.293	G			725
Tyrosine	1.121	G			222
Valine	1.307	G			888
Vitamin A, IU	299	IU			1394
Vitamin A, RAE	90	UG	900	10%	766
Vitamin B-12	10	UG	2.4	416.7%	112
Vitamin B-12, added	0	UG
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin B-9 (Folate, food)	80	UG	400	20%	412
Vitamin C	16	MG	90	17.8%	839
Vitamin D (D2 + D3)	12.1	UG			38
Vitamin D (D2 + D3), International Units	484	IU			37
Vitamin D3 (cholecalciferol)	12.1	UG			27
Vitamin E (alpha-tocopherol)	7	MG			194
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.2	UG			3494
Water	67.73	G			3275
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.