Fish, roe, mixed species, raw 175132
Nutrientamount RDI%
10:00G  
12:00G  
14:00.076G  
16:01.275G  
16:10.374G  
18:00.105G  
18:11.135G  
18:20.029G  
18:30.006G  
18:40.012G  
20:10.111G  
20:40.181G  
20:5 n-3 (EPA)0.983G  
22:10.041G  
22:5 n-3 (DPA)0.082G  
22:6 n-3 (DHA)1.363G  
4:00G  
6:00G  
8:00G  
Alanine1.428G  
Alcohol, ethyl0G  
Arginine1.278G  
Ash1.37G  
Aspartic acid1.789G  
Caffeine0MG  
Calcium, Ca22MG13001.7%
Carbohydrate, by difference1.5G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol374MG  
Choline, total335.4MG55061%
Copper, Cu0.1MG0.911.1%
Cryptoxanthin, beta0UG  
Cystine0.389G  
Energy143KCAL  
Energy599kJ  
Fatty acids, total monounsaturated1.661G  
Fatty acids, total polyunsaturated2.656G  
Fatty acids, total saturated1.456G  
Fiber, total dietary0G  
Folate, DFE80UG  
Folate, total80UG  
Folic acid0UG  
Glutamic acid2.67G  
Glycine0.65G  
Histidine0.607G  
Iron, Fe0.6MG183.3%
Isoleucine1.142G  
Leucine1.956G  
Lutein + zeaxanthin214UG  
Lycopene0UG  
Lysine1.699G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.01MG2.30.4%
Methionine0.553G  
Niacin1.8MG1611.3%
Pantothenic acid1MG520%
Phenylalanine1.092G  
Phosphorus, P402MG125032.2%
Potassium, K221MG34006.5%
Proline1.189G  
Protein22.32G  
Retinol90UG  
Riboflavin0.74MG1.356.9%
Selenium, Se40.3UG5573.3%
Serine0.975G  
Sodium, Na91MG15006.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.24MG1.220%
Threonine1.017G  
Total lipid (fat)6.42G  
Tryptophan0.293G  
Tyrosine1.121G  
Valine1.307G  
Vitamin A, IU299IU  
Vitamin A, RAE90UG90010%
Vitamin B-1210UG2.4416.7%
Vitamin B-12, added0UG  
Vitamin B-60.16MG1.79.4%
Vitamin B-9 (Folate, food)80UG40020%
Vitamin C16MG9017.8%
Vitamin D (D2 + D3)12.1UG  
Vitamin D (D2 + D3), International Units484IU  
Vitamin D3 (cholecalciferol)12.1UG  
Vitamin E (alpha-tocopherol)7MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.2UG  
Water67.73G  
Zinc, Zn1MG119.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: