Nutrient | amount | | RDI | % |
10:0 | 0.051 | G | | |
12:0 | 0.111 | G | | |
14:0 | 0.333 | G | | |
16:0 | 5.763 | G | | |
16:1 | 1.025 | G | | |
18:0 | 3.048 | G | | |
18:1 | 11.706 | G | | |
18:2 | 2.852 | G | | |
18:3 | 0.342 | G | | |
18:4 | 0 | G | | |
20:1 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 0.762 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 0.767 | G | | |
Ash | 3.3 | G | | |
Aspartic acid | 1.125 | G | | |
Betaine | 3.8 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 9 | MG | 1300 | 0.7% |
Carbohydrate, by difference | 3.1 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 180 | MG | | |
Choline, total | 255.9 | MG | 550 | 46.5% |
Copper, Cu | 0.24 | MG | 0.9 | 26.7% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.248 | G | | |
Energy | 327 | KCAL | | |
Energy | 1368 | kJ | | |
Fatty acids, total monounsaturated | 12.731 | G | | |
Fatty acids, total polyunsaturated | 3.193 | G | | |
Fatty acids, total saturated | 9.307 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 44 | UG | | |
Folate, total | 44 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 1.631 | G | | |
Glycine | 0.886 | G | | |
Histidine | 0.32 | G | | |
Iron, Fe | 11.2 | MG | 18 | 62.2% |
Isoleucine | 0.484 | G | | |
Leucine | 1.032 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 0.909 | G | | |
Magnesium, Mg | 11 | MG | 420 | 2.6% |
Manganese, Mn | 0.155 | MG | 2.3 | 6.7% |
Methionine | 0.311 | G | | |
Niacin | 8.368 | MG | 16 | 52.3% |
Pantothenic acid | 3.38 | MG | 5 | 67.6% |
Phenylalanine | 0.553 | G | | |
Phosphorus, P | 168 | MG | 1250 | 13.4% |
Phytosterols | 0 | MG | | |
Potassium, K | 199 | MG | 3400 | 5.9% |
Proline | 0.767 | G | | |
Protein | 14.5 | G | | |
Retinol | 4220 | UG | | |
Riboflavin | 1.525 | MG | 1.3 | 117.3% |
Selenium, Se | 58 | UG | 55 | 105.5% |
Serine | 0.588 | G | | |
Sodium, Na | 977 | MG | 1500 | 65.1% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.249 | MG | 1.2 | 20.8% |
Threonine | 0.534 | G | | |
Total lipid (fat) | 28.5 | G | | |
Tryptophan | 0.145 | G | | |
Tyrosine | 0.43 | G | | |
Valine | 0.616 | G | | |
Vitamin A, IU | 14051 | IU | | |
Vitamin A, RAE | 4220 | UG | 900 | 468.9% |
Vitamin B-12 | 20.09 | UG | 2.4 | 837.1% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.33 | MG | 1.7 | 19.4% |
Vitamin B-9 (Folate, food) | 44 | UG | 400 | 11% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 1.2 | UG | | |
Vitamin D (D2 + D3), International Units | 48 | IU | | |
Vitamin E (alpha-tocopherol) | 0.35 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 1.6 | UG | | |
Water | 50.6 | G | | |
Zinc, Zn | 2.81 | MG | 11 | 25.5% |