Braunschweiger (a liver sausage), pork 171621
Nutrientamount RDI%
10:00.051G  
12:00.111G  
14:00.333G  
16:05.763G  
16:11.025G  
18:03.048G  
18:111.706G  
18:22.852G  
18:30.342G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.762G  
Alcohol, ethyl0G  
Arginine0.767G  
Ash3.3G  
Aspartic acid1.125G  
Betaine3.8MG  
Caffeine0MG  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference3.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol180MG  
Choline, total255.9MG55046.5%
Copper, Cu0.24MG0.926.7%
Cryptoxanthin, beta0UG  
Cystine0.248G  
Energy327KCAL  
Energy1368kJ  
Fatty acids, total monounsaturated12.731G  
Fatty acids, total polyunsaturated3.193G  
Fatty acids, total saturated9.307G  
Fiber, total dietary0G  
Folate, DFE44UG  
Folate, total44UG  
Folic acid0UG  
Glutamic acid1.631G  
Glycine0.886G  
Histidine0.32G  
Iron, Fe11.2MG1862.2%
Isoleucine0.484G  
Leucine1.032G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.909G  
Magnesium, Mg11MG4202.6%
Manganese, Mn0.155MG2.36.7%
Methionine0.311G  
Niacin8.368MG1652.3%
Pantothenic acid3.38MG567.6%
Phenylalanine0.553G  
Phosphorus, P168MG125013.4%
Phytosterols0MG  
Potassium, K199MG34005.9%
Proline0.767G  
Protein14.5G  
Retinol4220UG  
Riboflavin1.525MG1.3117.3%
Selenium, Se58UG55105.5%
Serine0.588G  
Sodium, Na977MG150065.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.249MG1.220.8%
Threonine0.534G  
Total lipid (fat)28.5G  
Tryptophan0.145G  
Tyrosine0.43G  
Valine0.616G  
Vitamin A, IU14051IU  
Vitamin A, RAE4220UG900468.9%
Vitamin B-1220.09UG2.4837.1%
Vitamin B-12, added0UG  
Vitamin B-60.33MG1.719.4%
Vitamin B-9 (Folate, food)44UG40011%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.2UG  
Vitamin D (D2 + D3), International Units48IU  
Vitamin E (alpha-tocopherol)0.35MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)1.6UG  
Water50.6G  
Zinc, Zn2.81MG1125.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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