Eggs, scrambled, frozen mixture 169904
Nutrientamount RDI%
10:00G  
12:00G  
14:00.009G  
16:00.717G  
16:10.057G  
18:00.318G  
18:12.272G  
18:21.635G  
18:30.115G  
18:40G  
20:10.004G  
20:40.019G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0.005G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.1G  
Caffeine0MG  
Calcium, Ca17MG13001.3%
Carbohydrate, by difference7.5G  
Carotene, alpha0UG  
Carotene, beta246UG  
Cholesterol277MG  
Choline, total255.7MG55046.5%
Copper, Cu0.03MG0.93.3%
Cryptoxanthin, beta0UG  
Energy548kJ  
Energy131KCAL  
Fatty acids, total monounsaturated2.339G  
Fatty acids, total polyunsaturated1.778G  
Fatty acids, total saturated1.052G  
Fiber, total dietary0G  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Iron, Fe0.23MG181.3%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg10MG4202.4%
Niacin0.09MG160.6%
Phosphorus, P30MG12502.4%
Potassium, K147MG34004.3%
Protein13.1G  
Retinol0UG  
Riboflavin0.3MG1.323.1%
Selenium, Se22.9UG5541.6%
Sodium, Na162MG150010.8%
Sugars, total including NLEA7.5G  
Theobromine0MG  
Thiamin0.01MG1.20.8%
Total lipid (fat)5.6G  
Vitamin A, IU410IU  
Vitamin A, RAE21UG9002.3%
Vitamin B-120.17UG2.47.1%
Vitamin B-12, added0UG  
Vitamin B-60.01MG1.70.6%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.8UG  
Vitamin D (D2 + D3), International Units72IU  
Vitamin D3 (cholecalciferol)1.8UG  
Vitamin E (alpha-tocopherol)0.84MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)1.8UG  
Water72.7G  
Zinc, Zn0.14MG111.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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