Beverages, Whey protein powder isolate 173177
Nutrientamount RDI%
10:00.01G  
12:00.006G  
14:00.046G  
16:00.15G  
16:10.026G  
18:00.06G  
18:10.114G  
18:20.018G  
18:30.003G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.023G  
6:00.008G  
8:00.005G  
Alcohol, ethyl0G  
Ash10.77G  
Caffeine0MG  
Calcium, Ca698MG130053.7%
Carbohydrate, by difference29.07G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol12MG  
Choline, total225MG55040.9%
Copper, Cu1.163MG0.9129.2%
Cryptoxanthin, beta0UG  
Energy359KCAL  
Energy1503kJ  
Fatty acids, total monounsaturated0.149G  
Fatty acids, total polyunsaturated0.021G  
Fatty acids, total saturated0.581G  
Fatty acids, total trans0G  
Fiber, total dietary0G  
Folate, DFE395UG  
Folate, total233UG  
Folic acid233UG  
Iron, Fe1.26MG187%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg233MG42055.5%
Manganese, Mn1.16MG2.350.4%
Niacin11.628MG1672.7%
Pantothenic acid5.814MG5116.3%
Phosphorus, P581MG125046.5%
Potassium, K872MG340025.6%
Protein58.14G  
Retinol872UG  
Riboflavin0.988MG1.376%
Selenium, Se40.7UG5574%
Sodium, Na372MG150024.8%
Sugars, total including NLEA1.16G  
Theobromine0MG  
Thiamin0.872MG1.272.7%
Total lipid (fat)1.16G  
Vitamin A, IU2907IU  
Vitamin A, RAE872UG90096.9%
Vitamin B-123.49UG2.4145.4%
Vitamin B-12, added3.49UG  
Vitamin B-61.163MG1.768.4%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C34.9MG9038.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)7.85MG  
Vitamin E, added7.85MG1552.3%
Vitamin K (phylloquinone)46.5UG  
Water0.86G  
Zinc, Zn8.72MG1179.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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