| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.057 | G | | | 3407 |
| 16:0 | 2.192 | G | | | 1950 |
| 16:1 | 0.057 | G | | | 3343 |
| 18:0 | 0.737 | G | | | 2640 |
| 18:1 | 4.504 | G | | | 1822 |
| 18:2 | 10.28 | G | | | 272 |
| 18:3 | 1.378 | G | | | 144 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.627 | G | | | 600 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.679 | G | | | 79 |
| Ash | 4.46 | G | | | 336 |
| Aspartic acid | 4.342 | G | | | 36 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 206 | MG | 1300 | 15.8% | 507 |
| Carbohydrate, by difference | 31.92 | G | | | 1681 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 72 | UG | | | 820 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 190.6 | MG | 550 | 34.7% | 57 |
| Copper, Cu | 2.92 | MG | 0.9 | 324.4% | 33 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.556 | G | | | 38 |
| Energy | 434 | KCAL | | | 764 |
| Energy | 1816 | kJ | | | 764 |
| Fatty acids, total monounsaturated | 4.561 | G | | | 2030 |
| Fatty acids, total polyunsaturated | 11.657 | G | | | 265 |
| Fatty acids, total saturated | 2.987 | G | | | 2565 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 9.6 | G | | | 299 |
| Folate, DFE | 345 | UG | | | 157 |
| Folate, total | 345 | UG | | | 127 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 6.689 | G | | | 54 |
| Glycine | 1.597 | G | | | 419 |
| Histidine | 0.931 | G | | | 616 |
| Iron, Fe | 6.37 | MG | 18 | 35.4% | 471 |
| Isoleucine | 1.675 | G | | | 59 |
| Leucine | 2.812 | G | | | 85 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.298 | G | | | 811 |
| Magnesium, Mg | 429 | MG | 420 | 102.1% | 26 |
| Manganese, Mn | 2.275 | MG | 2.3 | 98.9% | 224 |
| Methionine | 0.466 | G | | | 2155 |
| Niacin | 4.32 | MG | 16 | 27% | 2435 |
| Pantothenic acid | 1.59 | MG | 5 | 31.8% | 278 |
| Phenylalanine | 1.802 | G | | | 40 |
| Phosphorus, P | 494 | MG | 1250 | 39.5% | 225 |
| Potassium, K | 2515 | MG | 3400 | 74% | 29 |
| Proline | 2.02 | G | | | 98 |
| Protein | 37.81 | G | | | 62 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.16 | MG | 1.3 | 89.2% | 189 |
| Selenium, Se | 7.5 | UG | 55 | 13.6% | 3639 |
| Serine | 2.002 | G | | | 39 |
| Sodium, Na | 13 | MG | 1500 | 0.9% | 6124 |
| Sugars, total including NLEA | 7.5 | G | | | 1439 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.581 | MG | 1.2 | 48.4% | 501 |
| Threonine | 1.5 | G | | | 102 |
| Total lipid (fat) | 20.65 | G | | | 1094 |
| Tryptophan | 0.502 | G | | | 49 |
| Tyrosine | 1.306 | G | | | 68 |
| Valine | 1.724 | G | | | 108 |
| Vitamin A, IU | 120 | IU | | | 2257 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.461 | MG | 1.7 | 27.1% | 1246 |
| Vitamin B-9 (Folate, food) | 345 | UG | 400 | 86.3% | 52 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.95 | MG | | | 600 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 70 | UG | | | 196 |
| Water | 5.16 | G | | | 6788 |
| Zinc, Zn | 3.92 | MG | 11 | 35.6% | 1317 |