Soy flour, full-fat, raw 174273
Nutrientamount RDI%
10:00G  
12:00G  
14:00.057G  
16:02.192G  
16:10.057G  
18:00.737G  
18:14.504G  
18:210.28G  
18:31.378G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.627G  
Alcohol, ethyl0G  
Arginine2.679G  
Ash4.46G  
Aspartic acid4.342G  
Caffeine0MG  
Calcium, Ca206MG130015.8%
Carbohydrate, by difference31.92G  
Carotene, alpha0UG  
Carotene, beta72UG  
Cholesterol0MG  
Choline, total190.6MG55034.7%
Copper, Cu2.92MG0.9324.4%
Cryptoxanthin, beta0UG  
Cystine0.556G  
Energy434KCAL  
Energy1816kJ  
Fatty acids, total monounsaturated4.561G  
Fatty acids, total polyunsaturated11.657G  
Fatty acids, total saturated2.987G  
Fatty acids, total trans0G  
Fiber, total dietary9.6G  
Folate, DFE345UG  
Folate, total345UG  
Folic acid0UG  
Glutamic acid6.689G  
Glycine1.597G  
Histidine0.931G  
Iron, Fe6.37MG1835.4%
Isoleucine1.675G  
Leucine2.812G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.298G  
Magnesium, Mg429MG420102.1%
Manganese, Mn2.275MG2.398.9%
Methionine0.466G  
Niacin4.32MG1627%
Pantothenic acid1.59MG531.8%
Phenylalanine1.802G  
Phosphorus, P494MG125039.5%
Potassium, K2515MG340074%
Proline2.02G  
Protein37.81G  
Retinol0UG  
Riboflavin1.16MG1.389.2%
Selenium, Se7.5UG5513.6%
Serine2.002G  
Sodium, Na13MG15000.9%
Sugars, total including NLEA7.5G  
Theobromine0MG  
Thiamin0.581MG1.248.4%
Threonine1.5G  
Total lipid (fat)20.65G  
Tryptophan0.502G  
Tyrosine1.306G  
Valine1.724G  
Vitamin A, IU120IU  
Vitamin A, RAE6UG9000.7%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.461MG1.727.1%
Vitamin B-9 (Folate, food)345UG40086.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)1.95MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)70UG  
Water5.16G  
Zinc, Zn3.92MG1135.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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