Egg, whole, cooked, omelet 172185

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0	G
14:0	0.03	G			3839
14:1	0.006	G			1310
15:0	0.008	G			1062
15:1	0	G
16:0	2.259	G			1893
16:1	0.171	G			2222
17:0	0.021	G			1446
17:1	0.012	G			842
18:0	0.963	G			2142
18:1	4.626	G			1772
18:2	2.319	G			1201
18:3	0.133	G			1779
18:4	0	G
20:0	0.014	G			1038
20:1	0.029	G			1748
20:2 n-6 c,c	0.015	G			430
20:3	0.02	G			230
20:4	0.158	G			212
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.049	G			371
24:0	0.004	G			871
24:1 c	0	G
4:0	0.003	G			883
6:0	0	G
8:0	0.003	G			1200
Alanine	0.618	G			2748
Alcohol, ethyl	0	G
Arginine	0.69	G			2797
Ash	1.01	G			4654
Aspartic acid	1.117	G			2600
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	48	MG	1300	3.7%	2231
Carbohydrate, by difference	0.64	G			5136
Carotene, alpha	0	UG
Carotene, beta	28	UG			1149
Cholesterol	313	MG			99
Choline, total	247.6	MG	550	45%	33
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	8	UG			370
Cystine	0.229	G			1930
Energy	643	kJ			4370
Energy	154	KCAL			4358
Fatty acids, total monounsaturated	4.843	G			1905
Fatty acids, total polyunsaturated	2.712	G			1243
Fatty acids, total saturated	3.319	G			2364
Fatty acids, total trans	0.709	G			313
Fiber, total dietary	0	G
Fluoride, F	21.2	UG			238
Folate, DFE	39	UG			1508
Folate, total	39	UG			1542
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.31	G			933
Glutamic acid	1.407	G			3378
Glycine	0.363	G			3075
Histidine	0.26	G			2927
Iron, Fe	1.48	MG	18	8.2%	3429
Isoleucine	0.565	G			2660
Lactose	0	G
Leucine	0.913	G			2823
Lutein + zeaxanthin	423	UG			321
Lycopene	0	UG
Lysine	0.767	G			2732
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.024	MG	2.3	1%	4040
Methionine	0.319	G			2560
Niacin	0.064	MG	16	0.4%	6705
Pantothenic acid	1.289	MG	5	25.8%	457
Phenylalanine	0.572	G			2701
Phosphorus, P	167	MG	1250	13.4%	3330
Phytosterols	10	MG			219
Potassium, K	117	MG	3400	3.4%	5782
Proline	0.431	G			3419
Protein	10.57	G			3520
Retinol	169	UG			335
Riboflavin	0.386	MG	1.3	29.7%	798
Selenium, Se	25.8	UG	55	46.9%	1528
Serine	0.817	G			1844
Sodium, Na	155	MG	1500	10.3%	2812
Sucrose	0	G
Sugars, total including NLEA	0.31	G			3488
Theobromine	0	MG
Thiamin	0.034	MG	1.2	2.8%	5550
Threonine	0.467	G			2743
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.74	MG			235
Tocopherol, gamma	2.41	MG			311
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	11.66	G			2212
Tryptophan	0.14	G			2642
Tyrosine	0.42	G			2705
Valine	0.722	G			2545
Vitamin A, IU	617	IU			960
Vitamin A, RAE	172	UG	900	19.1%	529
Vitamin B-12	0.76	UG	2.4	31.7%	2349
Vitamin B-12, added	0	UG
Vitamin B-6	0.143	MG	1.7	8.4%	3622
Vitamin B-9 (Folate, food)	39	UG	400	9.8%	872
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.7	UG			263
Vitamin D (D2 + D3), International Units	69	IU			262
Vitamin D3 (cholecalciferol)	1.7	UG			159
Vitamin E (alpha-tocopherol)	1.29	MG			839
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (phylloquinone)	4.5	UG			1327
Water	76.13	G			2036
Zinc, Zn	1.09	MG	11	9.9%	3514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.