Egg, whole, cooked, omelet 172185
Nutrientamount RDI%
10:00.005G  
12:00G  
14:00.03G  
14:10.006G  
15:00.008G  
15:10G  
16:02.259G  
16:10.171G  
17:00.021G  
17:10.012G  
18:00.963G  
18:14.626G  
18:22.319G  
18:30.133G  
18:40G  
20:00.014G  
20:10.029G  
20:2 n-6 c,c0.015G  
20:30.02G  
20:40.158G  
20:5 n-3 (EPA)0G  
22:00.009G  
22:10G  
22:40.011G  
22:5 n-3 (DPA)0.006G  
22:6 n-3 (DHA)0.049G  
24:00.004G  
24:1 c0G  
4:00.003G  
6:00G  
8:00.003G  
Alanine0.618G  
Alcohol, ethyl0G  
Arginine0.69G  
Ash1.01G  
Aspartic acid1.117G  
Betaine0.2MG  
Caffeine0MG  
Calcium, Ca48MG13003.7%
Carbohydrate, by difference0.64G  
Carotene, alpha0UG  
Carotene, beta28UG  
Cholesterol313MG  
Choline, total247.6MG55045%
Copper, Cu0.063MG0.97%
Cryptoxanthin, beta8UG  
Cystine0.229G  
Energy643kJ  
Energy154KCAL  
Fatty acids, total monounsaturated4.843G  
Fatty acids, total polyunsaturated2.712G  
Fatty acids, total saturated3.319G  
Fatty acids, total trans0.709G  
Fiber, total dietary0G  
Fluoride, F21.2UG  
Folate, DFE39UG  
Folate, total39UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.31G  
Glutamic acid1.407G  
Glycine0.363G  
Histidine0.26G  
Iron, Fe1.48MG188.2%
Isoleucine0.565G  
Lactose0G  
Leucine0.913G  
Lutein + zeaxanthin423UG  
Lycopene0UG  
Lysine0.767G  
Magnesium, Mg11MG4202.6%
Maltose0G  
Manganese, Mn0.024MG2.31%
Methionine0.319G  
Niacin0.064MG160.4%
Pantothenic acid1.289MG525.8%
Phenylalanine0.572G  
Phosphorus, P167MG125013.4%
Phytosterols10MG  
Potassium, K117MG34003.4%
Proline0.431G  
Protein10.57G  
Retinol169UG  
Riboflavin0.386MG1.329.7%
Selenium, Se25.8UG5546.9%
Serine0.817G  
Sodium, Na155MG150010.3%
Sucrose0G  
Sugars, total including NLEA0.31G  
Theobromine0MG  
Thiamin0.034MG1.22.8%
Threonine0.467G  
Tocopherol, beta0.03MG  
Tocopherol, delta0.74MG  
Tocopherol, gamma2.41MG  
Tocotrienol, alpha0.05MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.01MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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