Egg, yolk, raw, frozen, salted, pasteurized 173436
Nutrientamount RDI%
10:00G  
12:00G  
14:00.073G  
14:10.016G  
15:00.013G  
15:10G  
16:05.184G  
16:10.543G  
17:00.048G  
17:10.01G  
18:01.841G  
18:18.438G  
18:23.068G  
18:30.102G  
18:3 n-3 c,c,c (ALA)0.083G  
18:3 n-6 c,c,c0.019G  
18:40G  
20:00G  
20:10.064G  
20:2 n-6 c,c0.045G  
20:30G  
20:40.397G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.01G  
22:6 n-3 (DHA)0.112G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.71G  
Alcohol, ethyl0G  
Arginine0.947G  
Ash10.37G  
Aspartic acid1.333G  
Caffeine0MG  
Calcium, Ca113MG13008.7%
Carbohydrate, by difference1.77G  
Carotene, alpha38UG  
Carotene, beta0UG  
Cholesterol912MG  
Choline, total705MG550128.2%
Copper, Cu0.121MG0.913.4%
Cryptoxanthin, beta33UG  
Cystine0.24G  
Energy275KCAL  
Energy1149kJ  
Fatty acids, total monounsaturated9.07G  
Fatty acids, total polyunsaturated3.733G  
Fatty acids, total saturated7.159G  
Fatty acids, total trans0.116G  
Fiber, total dietary0G  
Folate, DFE112UG  
Folate, total112UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.07G  
Glutamic acid1.697G  
Glycine0.42G  
Histidine0.353G  
Iron, Fe3.4MG1818.9%
Isoleucine0.697G  
Lactose0G  
Leucine1.187G  
Lutein + zeaxanthin712UG  
Lycopene0UG  
Lysine1.033G  
Magnesium, Mg7MG4201.7%
Maltose0G  
Manganese, Mn0.065MG2.32.8%
Methionine0.32G  
Niacin0.027MG160.2%
Pantothenic acid3.167MG563.3%
Phenylalanine0.61G  
Phosphorus, P414MG125033.1%
Potassium, K111MG34003.3%
Proline0.55G  
Protein14.07G  
Retinol313UG  
Riboflavin0.427MG1.332.8%
Selenium, Se56.9UG55103.5%
Serine1.133G  
Sodium, Na3487MG1500232.5%
Sucrose0G  
Sugars, total including NLEA0.07G  
Theobromine0MG  
Thiamin0.14MG1.211.7%
Threonine0.62G  
Total lipid (fat)22.93G  
Tryptophan0.19G  
Tyrosine0.597G  
Valine0.793G  
Vitamin A, IU1043IU  
Vitamin A, RAE313UG90034.8%
Vitamin B-121.61UG2.467.1%
Vitamin B-12, added0UG  
Vitamin B-60.402MG1.723.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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