Egg, yolk, raw, frozen, salted, pasteurized 173436

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.073	G			3153
14:1	0.016	G			1044
15:0	0.013	G			883
15:1	0	G
16:0	5.184	G			594
16:1	0.543	G			719
17:0	0.048	G			994
17:1	0.01	G			910
18:0	1.841	G			1097
18:1	8.438	G			801
18:2	3.068	G			908
18:3	0.102	G			2172
18:3 n-3 c,c,c (ALA)	0.083	G			744
18:3 n-6 c,c,c	0.019	G			184
18:4	0	G
20:0	0	G
20:1	0.064	G			944
20:2 n-6 c,c	0.045	G			155
20:3	0	G
20:4	0.397	G			35
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.112	G			229
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.71	G			2656
Alcohol, ethyl	0	G
Arginine	0.947	G			2558
Ash	10.37	G			64
Aspartic acid	1.333	G			2427
Caffeine	0	MG
Calcium, Ca	113	MG	1300	8.7%	1180
Carbohydrate, by difference	1.77	G			4866
Carotene, alpha	38	UG			234
Carotene, beta	0	UG
Cholesterol	912	MG			19
Choline, total	705	MG	550	128.2%	2
Copper, Cu	0.121	MG	0.9	13.4%	2415
Cryptoxanthin, beta	33	UG			174
Cystine	0.24	G			1756
Energy	275	KCAL			2333
Energy	1149	kJ			2345
Fatty acids, total monounsaturated	9.07	G			831
Fatty acids, total polyunsaturated	3.733	G			870
Fatty acids, total saturated	7.159	G			1032
Fatty acids, total trans	0.116	G			1263
Fiber, total dietary	0	G
Folate, DFE	112	UG			663
Folate, total	112	UG			522
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Glutamic acid	1.697	G			3164
Glycine	0.42	G			2917
Histidine	0.353	G			2669
Iron, Fe	3.4	MG	18	18.9%	1024
Isoleucine	0.697	G			2439
Lactose	0	G
Leucine	1.187	G			2524
Lutein + zeaxanthin	712	UG			218
Lycopene	0	UG
Lysine	1.033	G			2521
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.065	MG	2.3	2.8%	3292
Methionine	0.32	G			2552
Niacin	0.027	MG	16	0.2%	6807
Pantothenic acid	3.167	MG	5	63.3%	113
Phenylalanine	0.61	G			2612
Phosphorus, P	414	MG	1250	33.1%	348
Potassium, K	111	MG	3400	3.3%	5869
Proline	0.55	G			3211
Protein	14.07	G			2924
Retinol	313	UG			235
Riboflavin	0.427	MG	1.3	32.8%	660
Selenium, Se	56.9	UG	55	103.5%	139
Serine	1.133	G			564
Sodium, Na	3487	MG	1500	232.5%	40
Sucrose	0	G
Sugars, total including NLEA	0.07	G			3677
Theobromine	0	MG
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	0.62	G			2505
Total lipid (fat)	22.93	G			912
Tryptophan	0.19	G			2127
Tyrosine	0.597	G			2232
Valine	0.793	G			2426
Vitamin A, IU	1043	IU			730
Vitamin A, RAE	313	UG	900	34.8%	360
Vitamin B-12	1.61	UG	2.4	67.1%	1669
Vitamin B-12, added	0	UG
Vitamin B-6	0.402	MG	1.7	23.6%	1575
Vitamin B-9 (Folate, food)	112	UG	400	28%	268
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	3.1	UG			197
Vitamin D (D2 + D3), International Units	126	IU			195
Vitamin D3 (cholecalciferol)	3.1	UG			112
Vitamin E (alpha-tocopherol)	2.28	MG			531
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.7	UG			3094
Water	50.87	G			5190
Zinc, Zn	2.87	MG	11	26.1%	1909

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.