Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 172202

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.032	G			3808
14:1	0.022	G			925
15:0	0.022	G			675
15:1	0	G
16:0	2.435	G			1749
16:1	0.213	G			1907
17:0	0.022	G			1419
17:1	0	G
18:0	0.87	G			2337
18:1	3.648	G			2201
18:1 c	3.617	G			664
18:1 t	0.032	G			1290
18:2	1.564	G			1647
18:2 n-6 c,c	1.542	G			520
18:2 t,t	0.022	G			107
18:3	0.054	G			3245
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:3 n-6 c,c,c	0.022	G			159
18:3i	0	G
18:4	0	G
20:0	0	G
20:1	0.022	G			2011
20:2 n-6 c,c	0.022	G			297
20:3	0	G
20:4	0.181	G			148
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.049	G			371
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.72	G			2645
Alcohol, ethyl	0	G
Arginine	0.812	G			2698
Ash	0.91	G			5265
Aspartic acid	1.302	G			2453
Caffeine	0	MG
Calcium, Ca	62	MG	1300	4.8%	1873
Carbohydrate, by difference	1.01	G			5019
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	372	MG			75
Choline, total	268.3	MG	550	48.8%	24
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	9	UG			347
Cystine	0.288	G			1010
Energy	147	KCAL			4492
Energy	616	kJ			4495
Fatty acids, total monounsaturated	3.905	G			2326
Fatty acids, total polyunsaturated	1.892	G			1702
Fatty acids, total saturated	3.382	G			2330
Fatty acids, total trans	0.054	G			1625
Fatty acids, total trans-monoenoic	0.032	G			1304
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	0	G
Folate, DFE	87	UG			864
Folate, total	87	UG			709
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.25	G			985
Glutamic acid	1.649	G			3191
Glycine	0.432	G			2892
Histidine	0.322	G			2744
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	0.661	G			2499
Lactose	0	G
Leucine	1.11	G			2600
Lutein + zeaxanthin	471	UG			298
Lycopene	0	UG
Lysine	0.929	G			2601
Magnesium, Mg	9	MG	420	2.1%	5974
Maltose	0	G
Manganese, Mn	0.032	MG	2.3	1.4%	3787
Methionine	0.4	G			2365
Niacin	0.103	MG	16	0.6%	6506
Pantothenic acid	1.57	MG	5	31.4%	284
Phenylalanine	0.675	G			2427
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	135	MG	3400	4%	5437
Proline	0.497	G			3302
Protein	12.33	G			3191
Retinol	171	UG			326
Riboflavin	0.523	MG	1.3	40.2%	466
Selenium, Se	37.2	UG	55	67.6%	540
Serine	0.983	G			1131
Sodium, Na	128	MG	1500	8.5%	2916
Sucrose	0	G
Sugars, total including NLEA	0.25	G			3551
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.555	G			2613
Total lipid (fat)	9.95	G			2561
Tryptophan	0.192	G			2097
Tyrosine	0.535	G			2423
Valine	0.816	G			2373
Vitamin A, IU	570	IU			983
Vitamin A, RAE	171	UG	900	19%	530
Vitamin B-12	1	UG	2.4	41.7%	2141
Vitamin B-12, added	0	UG
Vitamin B-6	0.188	MG	1.7	11.1%	3133
Vitamin B-9 (Folate, food)	87	UG	400	21.8%	368
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2.6	UG			214
Vitamin D (D2 + D3), International Units	105	IU			212
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	2.6	UG			126
Vitamin E (alpha-tocopherol)	0.72	MG			1433
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	75.81	G			2097
Zinc, Zn	1.32	MG	11	12%	3219

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.