| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.02 | G | | | 1348 |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.24 | G | | | 1635 |
| 16:0 | 1.97 | G | | | 2174 |
| 16:1 | 0.32 | G | | | 1354 |
| 18:0 | 0.95 | G | | | 2167 |
| 18:1 | 3.17 | G | | | 2448 |
| 18:2 | 0.25 | G | | | 4215 |
| 18:3 | 0.08 | G | | | 2566 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.01 | G | | | 2680 |
| 20:4 | 0.03 | G | | | 2162 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.087 | G | | | 64 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.186 | G | | | 176 |
| Ash | 1.67 | G | | | 2340 |
| Aspartic acid | 3.161 | G | | | 102 |
| Betaine | 17.3 | MG | | | 223 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 90 | MG | | | 845 |
| Choline, total | 131.8 | MG | 550 | 24% | 97 |
| Copper, Cu | 0.119 | MG | 0.9 | 13.2% | 2480 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.387 | G | | | 173 |
| Energy | 941 | kJ | | | 3052 |
| Energy | 225 | KCAL | | | 3051 |
| Fatty acids, total monounsaturated | 3.51 | G | | | 2527 |
| Fatty acids, total polyunsaturated | 0.35 | G | | | 4533 |
| Fatty acids, total saturated | 3.2 | G | | | 2437 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.198 | G | | | 180 |
| Glycine | 1.888 | G | | | 127 |
| Histidine | 1.185 | G | | | 117 |
| Iron, Fe | 3.18 | MG | 18 | 17.7% | 1179 |
| Isoleucine | 1.555 | G | | | 128 |
| Leucine | 2.735 | G | | | 115 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.878 | G | | | 147 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.886 | G | | | 142 |
| Niacin | 3.67 | MG | 16 | 22.9% | 2884 |
| Pantothenic acid | 0.36 | MG | 5 | 7.2% | 3597 |
| Phenylalanine | 1.351 | G | | | 144 |
| Phosphorus, P | 217 | MG | 1250 | 17.4% | 1915 |
| Potassium, K | 321 | MG | 3400 | 9.4% | 2181 |
| Proline | 1.528 | G | | | 236 |
| Protein | 34.6 | G | | | 91 |
| Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
| Selenium, Se | 32.5 | UG | 55 | 59.1% | 883 |
| Serine | 1.323 | G | | | 165 |
| Sodium, Na | 45 | MG | 1500 | 3% | 5268 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 1.511 | G | | | 95 |
| Total lipid (fat) | 8.54 | G | | | 2865 |
| Tryptophan | 0.387 | G | | | 98 |
| Tyrosine | 1.162 | G | | | 143 |
| Valine | 1.683 | G | | | 128 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.64 | UG | 2.4 | 110% | 910 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.27 | MG | 1.7 | 15.9% | 2523 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 55.63 | G | | | 4869 |
| Zinc, Zn | 4.37 | MG | 11 | 39.7% | 1107 |