| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.16 | G | | | 2185 |
| 16:0 | 1.43 | G | | | 2754 |
| 16:1 | 0.27 | G | | | 1580 |
| 18:0 | 0.88 | G | | | 2320 |
| 18:1 | 2.31 | G | | | 2970 |
| 18:2 | 0.54 | G | | | 3048 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.17 | G | | | 168 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.048 | G | | | 79 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.025 | G | | | 302 |
| Ash | 1.76 | G | | | 2190 |
| Aspartic acid | 2.971 | G | | | 201 |
| Betaine | 17.5 | MG | | | 217 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 144 | MG | | | 214 |
| Choline, total | 133.6 | MG | 550 | 24.3% | 93 |
| Copper, Cu | 0.14 | MG | 0.9 | 15.6% | 2025 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.389 | G | | | 168 |
| Energy | 218 | KCAL | | | 3160 |
| Energy | 912 | kJ | | | 3162 |
| Fatty acids, total monounsaturated | 2.62 | G | | | 3020 |
| Fatty acids, total polyunsaturated | 0.74 | G | | | 3204 |
| Fatty acids, total saturated | 2.56 | G | | | 2891 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.447 | G | | | 128 |
| Glycine | 1.77 | G | | | 217 |
| Histidine | 1.25 | G | | | 65 |
| Iron, Fe | 1.45 | MG | 18 | 8.1% | 3481 |
| Isoleucine | 1.696 | G | | | 53 |
| Leucine | 2.741 | G | | | 111 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.838 | G | | | 163 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.04 | MG | 2.3 | 1.7% | 3582 |
| Methionine | 0.804 | G | | | 311 |
| Niacin | 7.91 | MG | 16 | 49.4% | 618 |
| Pantothenic acid | 1.13 | MG | 5 | 22.6% | 634 |
| Phenylalanine | 1.39 | G | | | 105 |
| Phosphorus, P | 218 | MG | 1250 | 17.4% | 1898 |
| Potassium, K | 318 | MG | 3400 | 9.4% | 2244 |
| Proline | 1.438 | G | | | 328 |
| Protein | 34.44 | G | | | 95 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.31 | MG | 1.3 | 23.8% | 1229 |
| Selenium, Se | 14.6 | UG | 55 | 26.5% | 2868 |
| Serine | 1.291 | G | | | 203 |
| Sodium, Na | 99 | MG | 1500 | 6.6% | 3110 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 1.504 | G | | | 100 |
| Total lipid (fat) | 7.81 | G | | | 3038 |
| Tryptophan | 0.349 | G | | | 250 |
| Tyrosine | 1.098 | G | | | 261 |
| Valine | 1.903 | G | | | 57 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.53 | UG | 2.4 | 63.8% | 1735 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.34 | MG | 1.7 | 20% | 2031 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.35 | MG | | | 2470 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 7 | UG | | | 968 |
| Water | 56.08 | G | | | 4826 |
| Zinc, Zn | 5.98 | MG | 11 | 54.4% | 536 |