Milk, dry, nonfat, regular, without added vitamin A and vitamin D 170877
Nutrientamount RDI%
10:00.018G  
12:00.014G  
14:00.083G  
16:00.235G  
16:10.022G  
18:00.085G  
18:10.167G  
18:20.019G  
18:30.011G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.028G  
6:00.006G  
8:00.007G  
Alanine1.247G  
Alcohol, ethyl0G  
Arginine1.309G  
Ash7.93G  
Aspartic acid2.743G  
Caffeine0MG  
Calcium, Ca1257MG130096.7%
Carbohydrate, by difference51.98G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol20MG  
Choline, total169.2MG55030.8%
Copper, Cu0.041MG0.94.6%
Cryptoxanthin, beta0UG  
Cystine0.334G  
Energy362KCAL  
Energy1516kJ  
Fatty acids, total monounsaturated0.201G  
Fatty acids, total polyunsaturated0.03G  
Fatty acids, total saturated0.499G  
Fiber, total dietary0G  
Folate, DFE50UG  
Folate, total50UG  
Folic acid0UG  
Glutamic acid7.572G  
Glycine0.765G  
Histidine0.981G  
Iron, Fe0.32MG181.8%
Isoleucine2.188G  
Leucine3.542G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.868G  
Magnesium, Mg110MG42026.2%
Manganese, Mn0.02MG2.30.9%
Methionine0.907G  
Niacin0.951MG165.9%
Pantothenic acid3.568MG571.4%
Phenylalanine1.746G  
Phosphorus, P968MG125077.4%
Potassium, K1794MG340052.8%
Proline3.503G  
Protein36.16G  
Retinol6UG  
Riboflavin1.55MG1.3119.2%
Selenium, Se27.3UG5549.6%
Serine1.967G  
Sodium, Na535MG150035.7%
Sugars, total including NLEA51.98G  
Theobromine0MG  
Thiamin0.415MG1.234.6%
Threonine1.632G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)0.77G  
Tryptophan0.51G  
Tyrosine1.746G  
Valine2.42G  
Vitamin A, IU22IU  
Vitamin A, RAE6UG9000.7%
Vitamin B-124.03UG2.4167.9%
Vitamin B-12, added0UG  
Vitamin B-60.361MG1.721.2%
Vitamin B-9 (Folate, food)50UG40012.5%
Vitamin C6.8MG907.6%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water3.16G  
Zinc, Zn4.08MG1137.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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