Nutrient | amount | | RDI | % |
10:0 | 0.018 | G | | |
12:0 | 0.014 | G | | |
14:0 | 0.083 | G | | |
16:0 | 0.235 | G | | |
16:1 | 0.022 | G | | |
18:0 | 0.085 | G | | |
18:1 | 0.167 | G | | |
18:2 | 0.019 | G | | |
18:3 | 0.011 | G | | |
18:4 | 0 | G | | |
20:1 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 0.028 | G | | |
6:0 | 0.006 | G | | |
8:0 | 0.007 | G | | |
Alanine | 1.247 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.309 | G | | |
Ash | 7.93 | G | | |
Aspartic acid | 2.743 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 1257 | MG | 1300 | 96.7% |
Carbohydrate, by difference | 51.98 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 1 | UG | | |
Cholesterol | 20 | MG | | |
Choline, total | 169.2 | MG | 550 | 30.8% |
Copper, Cu | 0.041 | MG | 0.9 | 4.6% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.334 | G | | |
Energy | 362 | KCAL | | |
Energy | 1516 | kJ | | |
Fatty acids, total monounsaturated | 0.201 | G | | |
Fatty acids, total polyunsaturated | 0.03 | G | | |
Fatty acids, total saturated | 0.499 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 50 | UG | | |
Folate, total | 50 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 7.572 | G | | |
Glycine | 0.765 | G | | |
Histidine | 0.981 | G | | |
Iron, Fe | 0.32 | MG | 18 | 1.8% |
Isoleucine | 2.188 | G | | |
Leucine | 3.542 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 2.868 | G | | |
Magnesium, Mg | 110 | MG | 420 | 26.2% |
Manganese, Mn | 0.02 | MG | 2.3 | 0.9% |
Methionine | 0.907 | G | | |
Niacin | 0.951 | MG | 16 | 5.9% |
Pantothenic acid | 3.568 | MG | 5 | 71.4% |
Phenylalanine | 1.746 | G | | |
Phosphorus, P | 968 | MG | 1250 | 77.4% |
Potassium, K | 1794 | MG | 3400 | 52.8% |
Proline | 3.503 | G | | |
Protein | 36.16 | G | | |
Retinol | 6 | UG | | |
Riboflavin | 1.55 | MG | 1.3 | 119.2% |
Selenium, Se | 27.3 | UG | 55 | 49.6% |
Serine | 1.967 | G | | |
Sodium, Na | 535 | MG | 1500 | 35.7% |
Sugars, total including NLEA | 51.98 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.415 | MG | 1.2 | 34.6% |
Threonine | 1.632 | G | | |
Tocopherol, beta | 0 | MG | | |
Tocopherol, delta | 0 | MG | | |
Tocopherol, gamma | 0 | MG | | |
Tocotrienol, alpha | 0 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0 | MG | | |
Total lipid (fat) | 0.77 | G | | |
Tryptophan | 0.51 | G | | |
Tyrosine | 1.746 | G | | |
Valine | 2.42 | G | | |
Vitamin A, IU | 22 | IU | | |
Vitamin A, RAE | 6 | UG | 900 | 0.7% |
Vitamin B-12 | 4.03 | UG | 2.4 | 167.9% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.361 | MG | 1.7 | 21.2% |
Vitamin B-9 (Folate, food) | 50 | UG | 400 | 12.5% |
Vitamin C | 6.8 | MG | 90 | 7.6% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 0.1 | UG | | |
Water | 3.16 | G | | |
Zinc, Zn | 4.08 | MG | 11 | 37.1% |