Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 171653
Nutrientamount RDI%
10:00G  
12:00G  
14:00.01G  
16:01.31G  
16:10.027G  
18:00.039G  
18:11.011G  
18:24.293G  
18:30.547G  
18:40G  
20:10.002G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash4.14G  
Caffeine0MG  
Calcium, Ca50MG13003.8%
Carbohydrate, by difference58.11G  
Carotene, alpha0UG  
Carotene, beta57UG  
Cholesterol0MG  
Choline, total162.9MG55029.6%
Copper, Cu0.72MG0.980%
Cryptoxanthin, beta0UG  
Energy1558kJ  
Energy372KCAL  
Fatty acids, total monounsaturated1.04G  
Fatty acids, total polyunsaturated4.84G  
Fatty acids, total saturated1.36G  
Fiber, total dietary10.2G  
Folate, DFE805UG  
Folate, total606UG  
Folic acid285UG  
Iron, Fe8.05MG1844.7%
Lutein + zeaxanthin721UG  
Lycopene0UG  
Magnesium, Mg272MG42064.8%
Manganese, Mn15.88MG2.3690.4%
Niacin4.73MG1629.6%
Pantothenic acid1.1MG522%
Phosphorus, P1011MG125080.9%
Potassium, K964MG340028.4%
Protein26.55G  
Retinol0UG  
Riboflavin0.69MG1.353.1%
Selenium, Se59.3UG55107.8%
Sodium, Na11MG15000.7%
Sugars, total including NLEA21.43G  
Theobromine0MG  
Thiamin1.34MG1.2111.7%
Total lipid (fat)7.78G  
Vitamin A, IU96IU  
Vitamin A, RAE5UG9000.6%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.5MG1.729.4%
Vitamin B-9 (Folate, food)321UG40080.3%
Vitamin C5.5MG906.1%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)19.29MG  
Vitamin E, added4.69MG1531.3%
Vitamin K (phylloquinone)3.6UG  
Water3.4G  
Zinc, Zn13.88MG11126.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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