Egg, whole, cooked, poached 172186

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0	G
14:0	0.033	G			3793
14:1	0.007	G			1269
15:0	0.008	G			1062
15:1	0	G
16:0	2.222	G			1924
16:1	0.2	G			1997
17:0	0.021	G			1446
17:1	0.012	G			842
18:0	0.808	G			2484
18:1	3.397	G			2321
18:2	1.549	G			1665
18:3	0.048	G			3441
18:4	0	G
20:0	0.003	G			1906
20:1	0.027	G			1816
20:2 n-6 c,c	0.018	G			367
20:3	0.023	G			172
20:4	0.188	G			137
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:4	0.013	G			191
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.058	G			337
24:0	0	G
24:1 c	0	G
4:0	0.004	G			843
6:0	0	G
8:0	0.004	G			1155
Alanine	0.732	G			2633
Alcohol, ethyl	0	G
Arginine	0.817	G			2692
Ash	1.46	G			2743
Aspartic acid	1.323	G			2433
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	56	MG	1300	4.3%	2025
Carbohydrate, by difference	0.71	G			5107
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	370	MG			78
Choline, total	234.1	MG	550	42.6%	35
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	9	UG			347
Cystine	0.271	G			1273
Energy	143	KCAL			4579
Energy	597	kJ			4604
Fatty acids, total monounsaturated	3.643	G			2451
Fatty acids, total polyunsaturated	1.904	G			1693
Fatty acids, total saturated	3.113	G			2487
Fatty acids, total trans	0.038	G			1732
Fiber, total dietary	0	G
Fluoride, F	1.1	UG			426
Folate, DFE	35	UG			1610
Folate, total	35	UG			1650
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.37	G			882
Glutamic acid	1.667	G			3178
Glycine	0.43	G			2896
Histidine	0.308	G			2788
Iron, Fe	1.75	MG	18	9.7%	2923
Isoleucine	0.669	G			2488
Lactose	0	G
Leucine	1.082	G			2633
Lutein + zeaxanthin	501	UG			290
Lycopene	0	UG
Lysine	0.909	G			2620
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.028	MG	2.3	1.2%	3914
Methionine	0.378	G			2414
Niacin	0.063	MG	16	0.4%	6708
Pantothenic acid	1.527	MG	5	30.5%	309
Phenylalanine	0.677	G			2421
Phosphorus, P	197	MG	1250	15.8%	2571
Phytosterols	0	MG
Potassium, K	138	MG	3400	4.1%	5375
Proline	0.51	G			3276
Protein	12.51	G			3153
Retinol	159	UG			345
Riboflavin	0.387	MG	1.3	29.8%	790
Selenium, Se	30.6	UG	55	55.6%	1037
Serine	0.967	G			1197
Sodium, Na	297	MG	1500	19.8%	2078
Sucrose	0	G
Sugars, total including NLEA	0.37	G			3437
Theobromine	0	MG
Thiamin	0.032	MG	1.2	2.7%	5622
Threonine	0.553	G			2622
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	0.5	MG			588
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	9.47	G			2662
Tryptophan	0.166	G			2381
Tyrosine	0.497	G			2528
Valine	0.855	G			2301
Vitamin A, IU	538	IU			1021
Vitamin A, RAE	160	UG	900	17.8%	549
Vitamin B-12	0.71	UG	2.4	29.6%	2402
Vitamin B-12, added	0	UG
Vitamin B-6	0.144	MG	1.7	8.5%	3613
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2	UG			235
Vitamin D (D2 + D3), International Units	82	IU			233
Vitamin D3 (cholecalciferol)	2	UG			142
Vitamin E (alpha-tocopherol)	1.04	MG			1014
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (phylloquinone)	0.3	UG			3335
Water	75.85	G			2087
Zinc, Zn	1.29	MG	11	11.7%	3268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.