Egg, whole, cooked, poached 172186
Nutrientamount RDI%
10:00.006G  
12:00G  
14:00.033G  
14:10.007G  
15:00.008G  
15:10G  
16:02.222G  
16:10.2G  
17:00.021G  
17:10.012G  
18:00.808G  
18:13.397G  
18:21.549G  
18:30.048G  
18:40G  
20:00.003G  
20:10.027G  
20:2 n-6 c,c0.018G  
20:30.023G  
20:40.188G  
20:5 n-3 (EPA)0G  
22:00.004G  
22:10G  
22:40.013G  
22:5 n-3 (DPA)0.007G  
22:6 n-3 (DHA)0.058G  
24:00G  
24:1 c0G  
4:00.004G  
6:00G  
8:00.004G  
Alanine0.732G  
Alcohol, ethyl0G  
Arginine0.817G  
Ash1.46G  
Aspartic acid1.323G  
Betaine0.3MG  
Caffeine0MG  
Calcium, Ca56MG13004.3%
Carbohydrate, by difference0.71G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol370MG  
Choline, total234.1MG55042.6%
Copper, Cu0.072MG0.98%
Cryptoxanthin, beta9UG  
Cystine0.271G  
Energy143KCAL  
Energy597kJ  
Fatty acids, total monounsaturated3.643G  
Fatty acids, total polyunsaturated1.904G  
Fatty acids, total saturated3.113G  
Fatty acids, total trans0.038G  
Fiber, total dietary0G  
Fluoride, F1.1UG  
Folate, DFE35UG  
Folate, total35UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.37G  
Glutamic acid1.667G  
Glycine0.43G  
Histidine0.308G  
Iron, Fe1.75MG189.7%
Isoleucine0.669G  
Lactose0G  
Leucine1.082G  
Lutein + zeaxanthin501UG  
Lycopene0UG  
Lysine0.909G  
Magnesium, Mg12MG4202.9%
Maltose0G  
Manganese, Mn0.028MG2.31.2%
Methionine0.378G  
Niacin0.063MG160.4%
Pantothenic acid1.527MG530.5%
Phenylalanine0.677G  
Phosphorus, P197MG125015.8%
Phytosterols0MG  
Potassium, K138MG34004.1%
Proline0.51G  
Protein12.51G  
Retinol159UG  
Riboflavin0.387MG1.329.8%
Selenium, Se30.6UG5555.6%
Serine0.967G  
Sodium, Na297MG150019.8%
Sucrose0G  
Sugars, total including NLEA0.37G  
Theobromine0MG  
Thiamin0.032MG1.22.7%
Threonine0.553G  
Tocopherol, beta0.01MG  
Tocopherol, delta0.06MG  
Tocopherol, gamma0.5MG  
Tocotrienol, alpha0.06MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.01MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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