Turkey, all classes, heart, cooked, simmered 171485

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.054	G			1031
14:0	0.064	G			3284
14:1	0.005	G			1345
15:0	0.009	G			1026
15:1	0	G
16:0	1.117	G			3157
16:1	0.112	G			2724
16:1 c	0.109	G			661
16:1 t	0.003	G			684
17:0	0.016	G			1582
17:1	0.011	G			879
18:0	0.625	G			2906
18:1	1.519	G			3572
18:1 c	1.476	G			1298
18:1 t	0.043	G			1203
18:2	1.412	G			1770
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	1.39	G			558
18:2 t not further defined	0.016	G			695
18:3	0.05	G			3346
18:3 n-3 c,c,c (ALA)	0.049	G			982
18:3 n-6 c,c,c	0.001	G			792
18:4	0.009	G			210
20:0	0.007	G			1496
20:1	0.021	G			2048
20:2 n-6 c,c	0.009	G			625
20:3	0.008	G			711
20:3 n-3	0	G
20:3 n-6	0.008	G			558
20:4	0.305	G			60
20:5 n-3 (EPA)	0.009	G			676
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.016	G			149
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.005	G			845
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.369	G			1284
Alcohol, ethyl	0	G
Arginine	1.454	G			1442
Ash	1.21	G			3495
Aspartic acid	1.936	G			1636
Betaine	3.1	MG			1389
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	359	MG			83
Choline, total	172.5	MG	550	31.4%	64
Copper, Cu	0.825	MG	0.9	91.7%	266
Cryptoxanthin, beta	0	UG
Cystine	0.289	G			994
Energy	174	KCAL			3950
Energy	728	kJ			3954
Fatty acids, total monounsaturated	1.668	G			3722
Fatty acids, total polyunsaturated	1.832	G			1743
Fatty acids, total saturated	1.898	G			3388
Fatty acids, total trans	0.061	G			1577
Fatty acids, total trans-monoenoic	0.046	G			1194
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.246	G			1806
Glycine	1.344	G			862
Histidine	0.543	G			2159
Iron, Fe	6.96	MG	18	38.7%	420
Isoleucine	0.707	G			2425
Leucine	1.785	G			1416
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.877	G			1493
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.121	MG	2.3	5.3%	2815
Methionine	0.628	G			1254
Niacin	7.76	MG	16	48.5%	666
Phenylalanine	0.916	G			1395
Phosphorus, P	241	MG	1250	19.3%	1360
Potassium, K	203	MG	3400	6%	4254
Proline	1.509	G			250
Protein	24.88	G			1119
Retinol	16	UG			1390
Riboflavin	1.54	MG	1.3	118.5%	110
Selenium, Se	56.8	UG	55	103.3%	140
Serine	1.067	G			787
Sodium, Na	140	MG	1500	9.3%	2864
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.236	MG	1.2	19.7%	1576
Threonine	0.899	G			1648
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.16	MG			777
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	7.52	G			3111
Tryptophan	0.271	G			981
Tyrosine	0.787	G			1337
Valine	0.876	G			2246
Vitamin A, IU	54	IU			2915
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	13.9	UG	2.4	579.2%	74
Vitamin B-12, added	0	UG
Vitamin B-6	0.608	MG	1.7	35.8%	654
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	67.15	G			3340
Zinc, Zn	4.6	MG	11	41.8%	1008

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.