Turkey, all classes, heart, cooked, simmered 171485
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.054G  1031
14:00.064G  3284
14:10.005G  1345
15:00.009G  1026
15:10G   
16:01.117G  3157
16:10.112G  2724
16:1 c0.109G  661
16:1 t0.003G  684
17:00.016G  1582
17:10.011G  879
18:00.625G  2906
18:11.519G  3572
18:1 c1.476G  1298
18:1 t0.043G  1203
18:21.412G  1770
18:2 CLAs0.007G  1064
18:2 n-6 c,c1.39G  558
18:2 t not further defined0.016G  695
18:30.05G  3346
18:3 n-3 c,c,c (ALA)0.049G  982
18:3 n-6 c,c,c0.001G  792
18:40.009G  210
20:00.007G  1496
20:10.021G  2048
20:2 n-6 c,c0.009G  625
20:30.008G  711
20:3 n-30G   
20:3 n-60.008G  558
20:40.305G  60
20:5 n-3 (EPA)0.009G  676
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40.016G  149
22:5 n-3 (DPA)0.007G  1186
22:6 n-3 (DHA)0.005G  845
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.369G  1284
Alcohol, ethyl0G   
Arginine1.454G  1442
Ash1.21G  3495
Aspartic acid1.936G  1636
Betaine3.1MG  1389
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol359MG  83
Choline, total172.5MG55031.4%64
Copper, Cu0.825MG0.991.7%266
Cryptoxanthin, beta0UG   
Cystine0.289G  994
Energy174KCAL  3950
Energy728kJ  3954
Fatty acids, total monounsaturated1.668G  3722
Fatty acids, total polyunsaturated1.832G  1743
Fatty acids, total saturated1.898G  3388
Fatty acids, total trans0.061G  1577
Fatty acids, total trans-monoenoic0.046G  1194
Fatty acids, total trans-polyenoic0.016G  850
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid3.246G  1806
Glycine1.344G  862
Histidine0.543G  2159
Iron, Fe6.96MG1838.7%420
Isoleucine0.707G  2425
Leucine1.785G  1416
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.877G  1493
Magnesium, Mg28MG4206.7%1942
Manganese, Mn0.121MG2.35.3%2815
Methionine0.628G  1254
Niacin7.76MG1648.5%666
Phenylalanine0.916G  1395
Phosphorus, P241MG125019.3%1360
Potassium, K203MG34006%4254
Proline1.509G  250
Protein24.88G  1119
Retinol16UG  1390
Riboflavin1.54MG1.3118.5%110
Selenium, Se56.8UG55103.3%140
Serine1.067G  787
Sodium, Na140MG15009.3%2864
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.236MG1.219.7%1576
Threonine0.899G  1648
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.16MG  777
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.08MG  170
Total lipid (fat)7.52G  3111
Tryptophan0.271G  981
Tyrosine0.787G  1337
Valine0.876G  2246
Vitamin A, IU54IU  2915
Vitamin A, RAE16UG9001.8%2083
Vitamin B-1213.9UG2.4579.2%74
Vitamin B-12, added0UG   
Vitamin B-60.608MG1.735.8%654
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water67.15G  3340
Zinc, Zn4.6MG1141.8%1008

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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