Egg, goose, whole, fresh, raw 172190
Nutrientamount RDI%
10:00G  
12:00G  
14:00.05G  
16:02.849G  
16:10.394G  
18:00.696G  
18:15.353G  
18:20.68G  
18:30.554G  
18:40G  
20:10G  
20:40.279G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.683G  
Alcohol, ethyl0G  
Arginine0.828G  
Ash1.08G  
Aspartic acid0.841G  
Caffeine0MG  
Calcium, Ca60MG13004.6%
Carbohydrate, by difference1.35G  
Carotene, alpha0UG  
Carotene, beta13UG  
Cholesterol852MG  
Choline, total263.4MG55047.9%
Copper, Cu0.062MG0.96.9%
Cryptoxanthin, beta12UG  
Cystine0.309G  
Energy775kJ  
Energy185KCAL  
Fatty acids, total monounsaturated5.747G  
Fatty acids, total polyunsaturated1.672G  
Fatty acids, total saturated3.595G  
Fiber, total dietary0G  
Folate, DFE76UG  
Folate, total76UG  
Folic acid0UG  
Glutamic acid1.937G  
Glycine0.457G  
Histidine0.346G  
Iron, Fe3.64MG1820.2%
Isoleucine0.647G  
Leucine1.188G  
Lutein + zeaxanthin442UG  
Lycopene0UG  
Lysine1.03G  
Magnesium, Mg16MG4203.8%
Manganese, Mn0.038MG2.31.7%
Methionine0.624G  
Niacin0.189MG161.2%
Pantothenic acid1.759MG535.2%
Phenylalanine0.91G  
Phosphorus, P208MG125016.6%
Potassium, K210MG34006.2%
Proline0.52G  
Protein13.87G  
Retinol185UG  
Riboflavin0.382MG1.329.4%
Selenium, Se36.9UG5567.1%
Serine1.043G  
Sodium, Na138MG15009.2%
Sugars, total including NLEA0.94G  
Theobromine0MG  
Thiamin0.147MG1.212.3%
Threonine0.797G  
Total lipid (fat)13.27G  
Tryptophan0.282G  
Tyrosine0.664G  
Valine0.958G  
Vitamin A, IU650IU  
Vitamin A, RAE187UG90020.8%
Vitamin B-125.1UG2.4212.5%
Vitamin B-12, added0UG  
Vitamin B-60.236MG1.713.9%
Vitamin B-9 (Folate, food)76UG40019%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.7UG  
Vitamin D (D2 + D3), International Units66IU  
Vitamin D3 (cholecalciferol)1.7UG  
Vitamin E (alpha-tocopherol)1.29MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.4UG  
Water70.43G  
Zinc, Zn1.33MG1112.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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