Egg, goose, whole, fresh, raw 172190
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.05G  3484
16:02.849G  1466
16:10.394G  1085
18:00.696G  2730
18:15.353G  1511
18:20.68G  2677
18:30.554G  410
18:40G   
20:10G   
20:40.279G  74
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.683G  2682
Alcohol, ethyl0G   
Arginine0.828G  2679
Ash1.08G  4235
Aspartic acid0.841G  2825
Caffeine0MG   
Calcium, Ca60MG13004.6%1920
Carbohydrate, by difference1.35G  4948
Carotene, alpha0UG   
Carotene, beta13UG  1397
Cholesterol852MG  21
Choline, total263.4MG55047.9%27
Copper, Cu0.062MG0.96.9%4947
Cryptoxanthin, beta12UG  291
Cystine0.309G  745
Energy775kJ  3764
Energy185KCAL  3763
Fatty acids, total monounsaturated5.747G  1586
Fatty acids, total polyunsaturated1.672G  1878
Fatty acids, total saturated3.595G  2192
Fiber, total dietary0G   
Folate, DFE76UG  974
Folate, total76UG  863
Folic acid0UG   
Glutamic acid1.937G  3024
Glycine0.457G  2849
Histidine0.346G  2685
Iron, Fe3.64MG1820.2%928
Isoleucine0.647G  2520
Leucine1.188G  2523
Lutein + zeaxanthin442UG  316
Lycopene0UG   
Lysine1.03G  2526
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.038MG2.31.7%3629
Methionine0.624G  1278
Niacin0.189MG161.2%6224
Pantothenic acid1.759MG535.2%241
Phenylalanine0.91G  1419
Phosphorus, P208MG125016.6%2203
Potassium, K210MG34006.2%4137
Proline0.52G  3253
Protein13.87G  2956
Retinol185UG  314
Riboflavin0.382MG1.329.4%808
Selenium, Se36.9UG5567.1%554
Serine1.043G  908
Sodium, Na138MG15009.2%2871
Sugars, total including NLEA0.94G  3069
Theobromine0MG   
Thiamin0.147MG1.212.3%2207
Threonine0.797G  2056
Total lipid (fat)13.27G  1931
Tryptophan0.282G  847
Tyrosine0.664G  1938
Valine0.958G  1983
Vitamin A, IU650IU  939
Vitamin A, RAE187UG90020.8%505
Vitamin B-125.1UG2.4212.5%273
Vitamin B-12, added0UG   
Vitamin B-60.236MG1.713.9%2747
Vitamin B-9 (Folate, food)76UG40019%441
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.7UG  263
Vitamin D (D2 + D3), International Units66IU  271
Vitamin D3 (cholecalciferol)1.7UG  159
Vitamin E (alpha-tocopherol)1.29MG  839
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.4UG  3254
Water70.43G  2918
Zinc, Zn1.33MG1112.1%3206

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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