Chicken, liver, all classes, cooked, pan-fried 174491
Nutrientamount RDI%
10:00.003G  
12:00.003G  
14:00.014G  
14:10G  
15:00G  
15:10G  
16:01.088G  
16:10.12G  
17:00G  
17:10G  
18:00.911G  
18:11.246G  
18:20G  
18:2 n-6 c,c0.714G  
18:30G  
18:3 n-3 c,c,c (ALA)0.012G  
18:3 n-6 c,c,c0.014G  
18:40G  
20:00G  
20:10.021G  
20:2 n-6 c,c0.018G  
20:30G  
20:40.508G  
20:5 n-3 (EPA)0G  
22:00.015G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.473G  
Alcohol, ethyl0G  
Arginine1.622G  
Ash1.47G  
Aspartic acid2.363G  
Betaine21MG  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference1.11G  
Carotene, alpha11UG  
Carotene, beta31UG  
Cholesterol564MG  
Choline, total326.8MG55059.4%
Copper, Cu0.535MG0.959.4%
Cryptoxanthin, beta11UG  
Cystine0.404G  
Energy721kJ  
Energy172KCAL  
Fatty acids, total monounsaturated1.387G  
Fatty acids, total polyunsaturated1.265G  
Fatty acids, total saturated2.033G  
Fatty acids, total trans0.098G  
Fiber, total dietary0G  
Folate, DFE560UG  
Folate, total560UG  
Folic acid0UG  
Glutamic acid3.105G  
Glycine1.26G  
Histidine0.752G  
Hydroxyproline0.043G  
Iron, Fe12.88MG1871.6%
Isoleucine1.206G  
Leucine2.243G  
Lutein + zeaxanthin0UG  
Lycopene25UG  
Lysine1.976G  
Magnesium, Mg27MG4206.4%
Manganese, Mn0.375MG2.316.3%
Methionine0.641G  
Niacin13.925MG1687%
Pantothenic acid8.315MG5166.3%
Phenylalanine1.223G  
Phosphorus, P442MG125035.4%
Potassium, K315MG34009.3%
Proline1.077G  
Protein25.78G  
Retinol4293UG  
Riboflavin2.313MG1.3177.9%
Selenium, Se88.2UG55160.4%
Serine1.09G  
Sodium, Na92MG15006.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.292MG1.224.3%
Threonine1.076G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.33MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)6.43G  
Tryptophan0.261G  
Tyrosine0.969G  
Valine1.481G  
Vitamin A, IU14378IU  
Vitamin A, RAE4296UG900477.3%
Vitamin B-1221.13UG2.4880.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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