| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.04 | G | | | 1178 |
| 14:0 | 0.675 | G | | | 562 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.04 | G | | | 424 |
| 15:1 | 0 | G | | | |
| 16:0 | 1.185 | G | | | 3051 |
| 16:1 | 0.48 | G | | | 860 |
| 17:0 | 0.11 | G | | | 438 |
| 17:1 | 0.004 | G | | | 1211 |
| 18:0 | 0.345 | G | | | 3736 |
| 18:1 | 1.99 | G | | | 3200 |
| 18:2 | 0.125 | G | | | 5024 |
| 18:3 | 0.115 | G | | | 2006 |
| 18:4 | 0.135 | G | | | 39 |
| 20:0 | 0 | G | | | |
| 20:1 | 1.405 | G | | | 26 |
| 20:2 n-6 c,c | 0.025 | G | | | 265 |
| 20:3 | 0.01 | G | | | 602 |
| 20:4 | 0.115 | G | | | 378 |
| 20:5 n-3 (EPA) | 0.61 | G | | | 36 |
| 21:5 | 0.02 | G | | | 6 |
| 22:0 | 0 | G | | | |
| 22:1 | 1.23 | G | | | 22 |
| 22:4 | 0.004 | G | | | 419 |
| 22:5 n-3 (DPA) | 0.215 | G | | | 31 |
| 22:6 n-3 (DHA) | 0.95 | G | | | 33 |
| 24:0 | 0 | G | | | |
| 24:1 c | 0.03 | G | | | 25 |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.69 | G | | | 555 |
| Betaine | 10.6 | MG | | | 796 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 155 | MG | 1300 | 11.9% | 729 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 214 | MG | | | 149 |
| Choline, total | 231.2 | MG | 550 | 42% | 36 |
| Copper, Cu | 0.254 | MG | 0.9 | 28.2% | 1055 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 378 | KCAL | | | 1197 |
| Energy | 1581 | kJ | | | 1205 |
| Fatty acids, total monounsaturated | 5.139 | G | | | 1805 |
| Fatty acids, total polyunsaturated | 2.323 | G | | | 1428 |
| Fatty acids, total saturated | 2.395 | G | | | 3010 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 2.2 | MG | 18 | 12.2% | 2228 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 68 | MG | 420 | 16.2% | 738 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.071 | MG | 2.3 | 3.1% | 3218 |
| Niacin | 14.65 | MG | 16 | 91.6% | 133 |
| Pantothenic acid | 2.76 | MG | 5 | 55.2% | 134 |
| Phosphorus, P | 650 | MG | 1250 | 52% | 128 |
| Potassium, K | 910 | MG | 3400 | 26.8% | 213 |
| Protein | 62.09 | G | | | 17 |
| Retinol | 16 | UG | | | 1390 |
| Riboflavin | 0.463 | MG | 1.3 | 35.6% | 554 |
| Selenium, Se | 103.8 | UG | 55 | 188.7% | 37 |
| Sodium, Na | 190 | MG | 1500 | 12.7% | 2661 |
| Starch | 0 | G | | | |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.356 | MG | 1.2 | 29.7% | 1081 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.05 | MG | | | 1008 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 14.38 | G | | | 1771 |
| Vitamin A, IU | 53 | IU | | | 2927 |
| Vitamin A, RAE | 16 | UG | 900 | 1.8% | 2083 |
| Vitamin B-12 | 28.6 | UG | 2.4 | 1191.7% | 27 |
| Vitamin B-6 | 0.681 | MG | 1.7 | 40.1% | 440 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.82 | MG | | | 1290 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 1 | UG | | | 233 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 22.79 | G | | | 6032 |
| Zinc, Zn | 1.4 | MG | 11 | 12.7% | 3126 |