Fish, salmon, chum, dried (Alaska Native) 168054

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.04	G			1178
14:0	0.675	G			562
14:1	0	G
15:0	0.04	G			424
15:1	0	G
16:0	1.185	G			3051
16:1	0.48	G			860
17:0	0.11	G			438
17:1	0.004	G			1211
18:0	0.345	G			3736
18:1	1.99	G			3200
18:2	0.125	G			5024
18:3	0.115	G			2006
18:4	0.135	G			39
20:0	0	G
20:1	1.405	G			26
20:2 n-6 c,c	0.025	G			265
20:3	0.01	G			602
20:4	0.115	G			378
20:5 n-3 (EPA)	0.61	G			36
21:5	0.02	G			6
22:0	0	G
22:1	1.23	G			22
22:4	0.004	G			419
22:5 n-3 (DPA)	0.215	G			31
22:6 n-3 (DHA)	0.95	G			33
24:0	0	G
24:1 c	0.03	G			25
8:0	0	G
Alcohol, ethyl	0	G
Ash	3.69	G			555
Betaine	10.6	MG			796
Caffeine	0	MG
Calcium, Ca	155	MG	1300	11.9%	729
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	214	MG			149
Choline, total	231.2	MG	550	42%	36
Copper, Cu	0.254	MG	0.9	28.2%	1055
Cryptoxanthin, beta	0	UG
Energy	378	KCAL			1197
Energy	1581	kJ			1205
Fatty acids, total monounsaturated	5.139	G			1805
Fatty acids, total polyunsaturated	2.323	G			1428
Fatty acids, total saturated	2.395	G			3010
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	2.2	MG	18	12.2%	2228
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	68	MG	420	16.2%	738
Maltose	0	G
Manganese, Mn	0.071	MG	2.3	3.1%	3218
Niacin	14.65	MG	16	91.6%	133
Pantothenic acid	2.76	MG	5	55.2%	134
Phosphorus, P	650	MG	1250	52%	128
Potassium, K	910	MG	3400	26.8%	213
Protein	62.09	G			17
Retinol	16	UG			1390
Riboflavin	0.463	MG	1.3	35.6%	554
Selenium, Se	103.8	UG	55	188.7%	37
Sodium, Na	190	MG	1500	12.7%	2661
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.356	MG	1.2	29.7%	1081
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.38	G			1771
Vitamin A, IU	53	IU			2927
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	28.6	UG	2.4	1191.7%	27
Vitamin B-6	0.681	MG	1.7	40.1%	440
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.82	MG			1290
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1	UG			233
Vitamin K (phylloquinone)	0	UG
Water	22.79	G			6032
Zinc, Zn	1.4	MG	11	12.7%	3126

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.