Veal, variety meats and by-products, liver, cooked, pan-fried 174358
Nutrientamount RDI%
10:00.005G  
12:00.005G  
14:00.075G  
14:10.014G  
15:00.016G  
15:10G  
16:00.884G  
16:10.115G  
17:00.044G  
17:10.019G  
18:01.075G  
18:11.037G  
18:20.704G  
18:2 n-6 c,c0.704G  
18:30.047G  
18:3 n-3 c,c,c (ALA)0.039G  
18:3 n-6 c,c,c0.008G  
18:40G  
20:00G  
20:10.01G  
20:2 n-6 c,c0.014G  
20:30G  
20:40.348G  
20:5 n-3 (EPA)0G  
22:00.006G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.719G  
Alcohol, ethyl0G  
Arginine1.771G  
Ash1.79G  
Aspartic acid2.589G  
Betaine8.1MG  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference4.47G  
Carotene, alpha11UG  
Carotene, beta40UG  
Cholesterol485MG  
Choline, total411MG55074.7%
Copper, Cu15.05MG0.91672.2%
Cryptoxanthin, beta16UG  
Cystine0.471G  
Energy193KCAL  
Energy807kJ  
Fatty acids, total monounsaturated1.194G  
Fatty acids, total polyunsaturated1.159G  
Fatty acids, total saturated2.109G  
Fatty acids, total trans0.285G  
Fiber, total dietary0G  
Fluoride, F5UG  
Folate, DFE350UG  
Folate, total350UG  
Folic acid0UG  
Glutamic acid3.474G  
Glycine2.204G  
Histidine0.798G  
Hydroxyproline0.1G  
Iron, Fe5.98MG1833.2%
Isoleucine1.227G  
Leucine2.414G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.062G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.302MG2.313.1%
Methionine0.712G  
Niacin14.35MG1689.7%
Pantothenic acid7.075MG5141.5%
Phenylalanine1.387G  
Phosphorus, P483MG125038.6%
Potassium, K353MG340010.4%
Proline1.582G  
Protein27.37G  
Retinol20070UG  
Riboflavin3.06MG1.3235.4%
Selenium, Se24.9UG5545.3%
Serine1.243G  
Sodium, Na85MG15005.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.178MG1.214.8%
Threonine1.106G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.03MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)6.51G  
Tryptophan0.347G  
Tyrosine1.005G  
Valine1.607G  
Vitamin A, IU66989IU  
Vitamin A, RAE20074UG9002230.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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