Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
14:0 | 0.04 | G | | |
14:1 | 0 | G | | |
15:0 | 0.01 | G | | |
15:1 | 0 | G | | |
16:0 | 0.79 | G | | |
16:1 | 0.08 | G | | |
17:0 | 0.04 | G | | |
17:1 | 0.02 | G | | |
18:0 | 0.67 | G | | |
18:1 | 1.07 | G | | |
18:2 | 0.33 | G | | |
18:3 | 0.04 | G | | |
18:4 | 0 | G | | |
20:0 | 0 | G | | |
20:1 | 0.02 | G | | |
20:2 n-6 c,c | 0.02 | G | | |
20:3 | 0.01 | G | | |
20:4 | 0.15 | G | | |
20:5 n-3 (EPA) | 0.02 | G | | |
21:5 | 0 | G | | |
22:0 | 0 | G | | |
22:1 | 0 | G | | |
22:4 | 0 | G | | |
22:5 n-3 (DPA) | 0.04 | G | | |
22:6 n-3 (DHA) | 0.02 | G | | |
24:0 | 0 | G | | |
24:1 c | 0 | G | | |
8:0 | 0 | G | | |
Ash | 3.15 | G | | |
Betaine | 29.3 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 14 | MG | 1300 | 1.1% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 141 | MG | | |
Choline, total | 202.7 | MG | 550 | 36.9% |
Copper, Cu | 0.6 | MG | 0.9 | 66.7% |
Cryptoxanthin, beta | 0 | UG | | |
Energy | 1068 | kJ | | |
Energy | 255 | KCAL | | |
Fatty acids, total monounsaturated | 1.19 | G | | |
Fatty acids, total polyunsaturated | 0.63 | G | | |
Fatty acids, total saturated | 1.55 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 3 | UG | | |
Folate, total | 3 | UG | | |
Folic acid | 0 | UG | | |
Fructose | 0 | G | | |
Galactose | 0 | G | | |
Glucose (dextrose) | 0 | G | | |
Iron, Fe | 11 | MG | 18 | 61.1% |
Lactose | 0 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 60 | MG | 420 | 14.3% |
Maltose | 0 | G | | |
Manganese, Mn | 0.099 | MG | 2.3 | 4.3% |
Niacin | 13.2 | MG | 16 | 82.5% |
Pantothenic acid | 2.94 | MG | 5 | 58.8% |
Phosphorus, P | 480 | MG | 1250 | 38.4% |
Potassium, K | 710 | MG | 3400 | 20.9% |
Protein | 52.06 | G | | |
Retinol | 52 | UG | | |
Riboflavin | 1.24 | MG | 1.3 | 95.4% |
Selenium, Se | 30.5 | UG | 55 | 55.5% |
Sodium, Na | 390 | MG | 1500 | 26% |
Starch | 0 | G | | |
Sucrose | 0 | G | | |
Sugars, total including NLEA | 0 | G | | |
Thiamin | 0.333 | MG | 1.2 | 27.8% |
Tocopherol, beta | 0 | MG | | |
Tocopherol, delta | 0 | MG | | |
Tocopherol, gamma | 0 | MG | | |
Tocotrienol, alpha | 0.16 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0 | MG | | |
Total lipid (fat) | 5.23 | G | | |
Vitamin A, IU | 173 | IU | | |
Vitamin A, RAE | 52 | UG | 900 | 5.8% |
Vitamin B-12 | 7.16 | UG | 2.4 | 298.3% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.62 | MG | 1.7 | 36.5% |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin E (alpha-tocopherol) | 0.09 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | |
Vitamin K (Menaquinone-4) | 0.6 | UG | | |
Vitamin K (phylloquinone) | 1.1 | UG | | |
Water | 38.04 | G | | |
Zinc, Zn | 9.4 | MG | 11 | 85.5% |