Caribou, rump meat, half dried (Alaska Native) 167644

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.04	G			3672
14:1	0	G
15:0	0.01	G			976
15:1	0	G
16:0	0.79	G			3690
16:1	0.08	G			3042
17:0	0.04	G			1117
17:1	0.02	G			725
18:0	0.67	G			2778
18:1	1.07	G			3999
18:2	0.33	G			3806
18:3	0.04	G			3645
18:4	0	G
20:0	0	G
20:1	0.02	G			2100
20:2 n-6 c,c	0.02	G			332
20:3	0.01	G			602
20:4	0.15	G			222
20:5 n-3 (EPA)	0.02	G			394
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0.04	G			217
22:6 n-3 (DHA)	0.02	G			498
24:0	0	G
24:1 c	0	G
8:0	0	G
Ash	3.15	G			822
Betaine	29.3	MG			79
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	141	MG			219
Choline, total	202.7	MG	550	36.9%	49
Copper, Cu	0.6	MG	0.9	66.7%	384
Cryptoxanthin, beta	0	UG
Energy	1068	kJ			2618
Energy	255	KCAL			2616
Fatty acids, total monounsaturated	1.19	G			4142
Fatty acids, total polyunsaturated	0.63	G			3489
Fatty acids, total saturated	1.55	G			3736
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	11	MG	18	61.1%	236
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	60	MG	420	14.3%	841
Maltose	0	G
Manganese, Mn	0.099	MG	2.3	4.3%	2987
Niacin	13.2	MG	16	82.5%	169
Pantothenic acid	2.94	MG	5	58.8%	126
Phosphorus, P	480	MG	1250	38.4%	249
Potassium, K	710	MG	3400	20.9%	306
Protein	52.06	G			35
Retinol	52	UG			752
Riboflavin	1.24	MG	1.3	95.4%	171
Selenium, Se	30.5	UG	55	55.5%	1048
Sodium, Na	390	MG	1500	26%	1656
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.333	MG	1.2	27.8%	1159
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.16	MG			130
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.23	G			3765
Vitamin A, IU	173	IU			1946
Vitamin A, RAE	52	UG	900	5.8%	1158
Vitamin B-12	7.16	UG	2.4	298.3%	179
Vitamin B-12, added	0	UG
Vitamin B-6	0.62	MG	1.7	36.5%	609
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.6	UG			260
Vitamin K (phylloquinone)	1.1	UG			2926
Water	38.04	G			5708
Zinc, Zn	9.4	MG	11	85.5%	155

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.