Game meat, deer, shoulder clod, separable lean only, cooked, braised 172605

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.143	G			2326
14:1	0.011	G			1154
15:0	0.058	G			268
15:1	0	G
16:0	0.883	G			3517
16:1	0.071	G			3144
17:0	0.064	G			788
17:1	0.016	G			776
18:0	1.073	G			1943
18:1	0.798	G			4267
18:2	0.15	G			4866
18:3	0.07	G			2787
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.043	G			1664
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.093	G			59
Alcohol, ethyl	0	G
Arginine	2.143	G			207
Ash	1.12	G			3927
Aspartic acid	3.115	G			124
Betaine	17.6	MG			216
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	113	MG			386
Choline, total	134.1	MG	550	24.4%	92
Copper, Cu	0.285	MG	0.9	31.7%	922
Cryptoxanthin, beta	0	UG
Cystine	0.335	G			507
Energy	191	KCAL			3650
Energy	797	kJ			3666
Fatty acids, total monounsaturated	0.895	G			4418
Fatty acids, total polyunsaturated	0.262	G			4970
Fatty acids, total saturated	2.239	G			3130
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	5.09	G			221
Glycine	1.959	G			105
Histidine	1.072	G			299
Hydroxyproline	0.519	G			31
Iron, Fe	5.01	MG	18	27.8%	607
Isoleucine	1.541	G			138
Leucine	2.729	G			119
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.914	G			120
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.026	MG	2.3	1.1%	3974
Methionine	0.837	G			229
Niacin	7.43	MG	16	46.4%	749
Pantothenic acid	1.025	MG	5	20.5%	773
Phenylalanine	1.356	G			136
Phosphorus, P	261	MG	1250	20.9%	1092
Potassium, K	313	MG	3400	9.2%	2338
Proline	1.574	G			204
Protein	36.28	G			66
Retinol	0	UG
Riboflavin	0.657	MG	1.3	50.5%	375
Selenium, Se	17.7	UG	55	32.2%	2508
Serine	1.239	G			287
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.153	MG	1.2	12.8%	2143
Threonine	1.356	G			243
Total lipid (fat)	3.95	G			4225
Tryptophan	0.318	G			497
Tyrosine	1.122	G			220
Valine	1.741	G			95
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.06	UG	2.4	127.5%	642
Vitamin B-12, added	0	UG
Vitamin B-6	0.481	MG	1.7	28.3%	1129
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.75	MG			1386
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	59.78	G			4433
Zinc, Zn	8.64	MG	11	78.5%	184

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.