Whey, sweet, dried 171283
Nutrientamount RDI%ranking
10:00.018G  1462
12:00.012G  2026
14:00.104G  2740
16:00.326G  4631
16:10.033G  3796
18:00.097G  4589
18:10.251G  4930
18:20.025G  6084
18:30.009G  5467
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.059G  424
6:00.009G  818
8:00.01G  940
Alanine0.598G  2773
Alcohol, ethyl0G   
Arginine0.375G  3347
Ash8.35G  87
Aspartic acid1.269G  2477
Caffeine0MG   
Calcium, Ca796MG130061.2%102
Carbohydrate, by difference74.46G  478
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol6MG  3701
Choline, total225MG55040.9%39
Copper, Cu0.07MG0.97.8%4514
Cryptoxanthin, beta0UG   
Cystine0.253G  1535
Energy353KCAL  1523
Energy1476kJ  1531
Fatty acids, total monounsaturated0.297G  5106
Fatty acids, total polyunsaturated0.034G  6448
Fatty acids, total saturated0.684G  4683
Fiber, total dietary0G   
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Glutamic acid2.248G  2824
Glycine0.28G  3337
Histidine0.237G  3049
Iron, Fe0.88MG184.9%4709
Isoleucine0.719G  2408
Leucine1.186G  2525
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.03G  2526
Magnesium, Mg176MG42041.9%223
Manganese, Mn0.009MG2.30.4%5575
Methionine0.241G  2786
Niacin1.258MG167.9%4435
Pantothenic acid5.62MG5112.4%47
Phenylalanine0.407G  3171
Phosphorus, P932MG125074.6%46
Potassium, K2080MG340061.2%45
Proline0.786G  2517
Protein12.93G  3089
Retinol8UG  1787
Riboflavin2.208MG1.3169.8%50
Selenium, Se27.2UG5549.5%1378
Serine0.622G  2592
Sodium, Na1079MG150071.9%300
Sugars, total including NLEA74.46G  41
Theobromine0MG   
Thiamin0.519MG1.243.3%631
Threonine0.817G  1990
Total lipid (fat)1.07G  5513
Tryptophan0.205G  1902
Tyrosine0.363G  2843
Valine0.697G  2594
Vitamin A, IU30IU  3434
Vitamin A, RAE8UG9000.9%2666
Vitamin B-122.37UG2.498.8%1092
Vitamin B-12, added0UG   
Vitamin B-60.584MG1.734.4%724
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C1.5MG901.7%2201
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.02MG  4854
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water3.19G  7033
Zinc, Zn1.97MG1117.9%2588

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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