| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.018 | G | | | 1462 |
| 12:0 | 0.012 | G | | | 2026 |
| 14:0 | 0.104 | G | | | 2740 |
| 16:0 | 0.326 | G | | | 4631 |
| 16:1 | 0.033 | G | | | 3796 |
| 18:0 | 0.097 | G | | | 4589 |
| 18:1 | 0.251 | G | | | 4930 |
| 18:2 | 0.025 | G | | | 6084 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.059 | G | | | 424 |
| 6:0 | 0.009 | G | | | 818 |
| 8:0 | 0.01 | G | | | 940 |
| Alanine | 0.598 | G | | | 2773 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.375 | G | | | 3347 |
| Ash | 8.35 | G | | | 87 |
| Aspartic acid | 1.269 | G | | | 2477 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 796 | MG | 1300 | 61.2% | 102 |
| Carbohydrate, by difference | 74.46 | G | | | 478 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 225 | MG | 550 | 40.9% | 39 |
| Copper, Cu | 0.07 | MG | 0.9 | 7.8% | 4514 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.253 | G | | | 1535 |
| Energy | 353 | KCAL | | | 1523 |
| Energy | 1476 | kJ | | | 1531 |
| Fatty acids, total monounsaturated | 0.297 | G | | | 5106 |
| Fatty acids, total polyunsaturated | 0.034 | G | | | 6448 |
| Fatty acids, total saturated | 0.684 | G | | | 4683 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.248 | G | | | 2824 |
| Glycine | 0.28 | G | | | 3337 |
| Histidine | 0.237 | G | | | 3049 |
| Iron, Fe | 0.88 | MG | 18 | 4.9% | 4709 |
| Isoleucine | 0.719 | G | | | 2408 |
| Leucine | 1.186 | G | | | 2525 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.03 | G | | | 2526 |
| Magnesium, Mg | 176 | MG | 420 | 41.9% | 223 |
| Manganese, Mn | 0.009 | MG | 2.3 | 0.4% | 5575 |
| Methionine | 0.241 | G | | | 2786 |
| Niacin | 1.258 | MG | 16 | 7.9% | 4435 |
| Pantothenic acid | 5.62 | MG | 5 | 112.4% | 47 |
| Phenylalanine | 0.407 | G | | | 3171 |
| Phosphorus, P | 932 | MG | 1250 | 74.6% | 46 |
| Potassium, K | 2080 | MG | 3400 | 61.2% | 45 |
| Proline | 0.786 | G | | | 2517 |
| Protein | 12.93 | G | | | 3089 |
| Retinol | 8 | UG | | | 1787 |
| Riboflavin | 2.208 | MG | 1.3 | 169.8% | 50 |
| Selenium, Se | 27.2 | UG | 55 | 49.5% | 1378 |
| Serine | 0.622 | G | | | 2592 |
| Sodium, Na | 1079 | MG | 1500 | 71.9% | 300 |
| Sugars, total including NLEA | 74.46 | G | | | 41 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.519 | MG | 1.2 | 43.3% | 631 |
| Threonine | 0.817 | G | | | 1990 |
| Total lipid (fat) | 1.07 | G | | | 5513 |
| Tryptophan | 0.205 | G | | | 1902 |
| Tyrosine | 0.363 | G | | | 2843 |
| Valine | 0.697 | G | | | 2594 |
| Vitamin A, IU | 30 | IU | | | 3434 |
| Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
| Vitamin B-12 | 2.37 | UG | 2.4 | 98.8% | 1092 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.584 | MG | 1.7 | 34.4% | 724 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 3.19 | G | | | 7033 |
| Zinc, Zn | 1.97 | MG | 11 | 17.9% | 2588 |