| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.106 | G | | | 2720 |
| 14:1 | 0 | G | | | |
| 16:0 | 1.476 | G | | | 2709 |
| 16:1 | 0.09 | G | | | 2937 |
| 18:0 | 0.364 | G | | | 3686 |
| 18:1 | 11.988 | G | | | 440 |
| 18:2 | 3.904 | G | | | 710 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.51 | G | | | 2616 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 100 | MG | 1300 | 7.7% | 1339 |
| Carbohydrate, by difference | 68.26 | G | | | 709 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 26 | MG | 550 | 4.7% | 2257 |
| Copper, Cu | 0.586 | MG | 0.9 | 65.1% | 395 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1945 | kJ | | | 636 |
| Energy | 465 | KCAL | | | 628 |
| Fatty acids, total monounsaturated | 12.078 | G | | | 513 |
| Fatty acids, total polyunsaturated | 3.904 | G | | | 828 |
| Fatty acids, total saturated | 1.948 | G | | | 3357 |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.9 | MG | 18 | 10.6% | 2678 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 137 | MG | 420 | 32.6% | 322 |
| Manganese, Mn | 1.121 | MG | 2.3 | 48.7% | 529 |
| Niacin | 1 | MG | 16 | 6.3% | 4689 |
| Pantothenic acid | 0.156 | MG | 5 | 3.1% | 4898 |
| Phosphorus, P | 166 | MG | 1250 | 13.3% | 3347 |
| Potassium, K | 255 | MG | 3400 | 7.5% | 3385 |
| Protein | 10 | G | | | 3612 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.27 | MG | 1.3 | 20.8% | 1640 |
| Selenium, Se | 1.7 | UG | 55 | 3.1% | 4834 |
| Sodium, Na | 13 | MG | 1500 | 0.9% | 6124 |
| Sugars, total including NLEA | 62.5 | G | | | 100 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Total lipid (fat) | 17.93 | G | | | 1341 |
| Vitamin A, IU | 3 | IU | | | 4833 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.06 | MG | 1.7 | 3.5% | 5137 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 12.36 | MG | | | 95 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 2.3 | G | | | 7211 |
| Zinc, Zn | 1.56 | MG | 11 | 14.2% | 2973 |