Seeds, sunflower seed kernels, dry roasted, without salt 170563

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.051	G			3471
16:0	2.808	G			1488
16:1	0.049	G			3495
18:0	2.212	G			843
18:1	9.399	G			661
18:2	32.782	G			45
18:3	0.069	G			2861
18:4	0	G
20:1	0.048	G			1215
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.948	G			2356
Alcohol, ethyl	0	G
Arginine	2.039	G			293
Ash	5.6	G			214
Aspartic acid	2.076	G			1382
Caffeine	0	MG
Calcium, Ca	70	MG	1300	5.4%	1730
Carbohydrate, by difference	24.07	G			2053
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	0	MG
Choline, total	55.1	MG	550	10%	1579
Copper, Cu	1.83	MG	0.9	203.3%	65
Cryptoxanthin, beta	0	UG
Cystine	0.383	G			187
Energy	2435	kJ			251
Energy	582	KCAL			251
Fatty acids, total monounsaturated	9.505	G			751
Fatty acids, total polyunsaturated	32.884	G			54
Fatty acids, total saturated	5.219	G			1499
Fiber, total dietary	11.1	G			197
Folate, DFE	237	UG			258
Folate, total	237	UG			200
Folic acid	0	UG
Glutamic acid	4.735	G			357
Glycine	1.24	G			1189
Histidine	0.536	G			2185
Iron, Fe	3.8	MG	18	21.1%	871
Isoleucine	0.967	G			1600
Leucine	1.408	G			2239
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.795	G			2702
Magnesium, Mg	129	MG	420	30.7%	356
Manganese, Mn	2.11	MG	2.3	91.7%	249
Methionine	0.42	G			2314
Niacin	7.042	MG	16	44%	874
Pantothenic acid	7.042	MG	5	140.8%	27
Phenylalanine	0.992	G			1137
Phosphorus, P	1155	MG	1250	92.4%	26
Potassium, K	850	MG	3400	25%	229
Proline	1.003	G			1644
Protein	19.33	G			2218
Retinol	0	UG
Riboflavin	0.246	MG	1.3	18.9%	1984
Selenium, Se	79.3	UG	55	144.2%	66
Serine	0.912	G			1436
Sodium, Na	3	MG	1500	0.2%	6866
Sugars, total including NLEA	2.73	G			2353
Theobromine	0	MG
Thiamin	0.106	MG	1.2	8.8%	2762
Threonine	0.788	G			2074
Tocopherol, beta	1.19	MG			16
Tocopherol, delta	0.24	MG			416
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	49.8	G			277
Tryptophan	0.295	G			694
Tyrosine	0.565	G			2349
Valine	1.116	G			1404
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.804	MG	1.7	47.3%	305
Vitamin B-9 (Folate, food)	237	UG	400	59.3%	94
Vitamin C	1.4	MG	90	1.6%	2238
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	26.1	MG			33
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.7	UG			1695
Water	1.2	G			7406
Zinc, Zn	5.29	MG	11	48.1%	714

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.