| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.022 | G | | | 1557 |
| 14:0 | 0.052 | G | | | 3461 |
| 16:0 | 5.684 | G | | | 501 |
| 16:1 | 0 | G | | | |
| 18:0 | 2.214 | G | | | 841 |
| 18:1 | 23.728 | G | | | 167 |
| 18:2 | 14.567 | G | | | 177 |
| 18:3 | 0.081 | G | | | 2548 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.638 | G | | | 74 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.3 | G | | | 727 |
| Betaine | 1 | MG | | | 1574 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 45 | MG | 1300 | 3.5% | 2324 |
| Carbohydrate, by difference | 17.69 | G | | | 2620 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 61.1 | MG | 550 | 11.1% | 1445 |
| Copper, Cu | 1.77 | MG | 0.9 | 196.7% | 78 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 593 | KCAL | | | 225 |
| Energy | 2482 | kJ | | | 225 |
| Fatty acids, total monounsaturated | 24.366 | G | | | 186 |
| Fatty acids, total polyunsaturated | 14.648 | G | | | 197 |
| Fatty acids, total saturated | 7.972 | G | | | 895 |
| Fiber, total dietary | 5.7 | G | | | 645 |
| Folate, DFE | 467 | UG | | | 102 |
| Folate, total | 313 | UG | | | 146 |
| Folic acid | 221 | UG | | | 89 |
| Iron, Fe | 17.5 | MG | 18 | 97.2% | 151 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 370 | MG | 420 | 88.1% | 38 |
| Niacin | 13.64 | MG | 16 | 85.3% | 159 |
| Phosphorus, P | 316 | MG | 1250 | 25.3% | 658 |
| Phytosterols | 47 | MG | | | 132 |
| Potassium, K | 744 | MG | 3400 | 21.9% | 275 |
| Protein | 26.06 | G | | | 951 |
| Retinol | 1172 | UG | | | 56 |
| Riboflavin | 0.112 | MG | 1.3 | 8.6% | 4424 |
| Selenium, Se | 7.5 | UG | 55 | 13.6% | 3639 |
| Sodium, Na | 366 | MG | 1500 | 24.4% | 1771 |
| Sugars, total including NLEA | 10.94 | G | | | 1087 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.125 | MG | 1.2 | 10.4% | 2477 |
| Total lipid (fat) | 51.47 | G | | | 253 |
| Vitamin A, IU | 3907 | IU | | | 262 |
| Vitamin A, RAE | 1172 | UG | 900 | 130.2% | 68 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.52 | MG | 1.7 | 148.2% | 23 |
| Vitamin B-9 (Folate, food) | 92 | UG | 400 | 23% | 350 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 43.2 | MG | | | 7 |
| Vitamin E, added | 36.9 | MG | 15 | 246% | 4 |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 1.48 | G | | | 7372 |
| Zinc, Zn | 15.1 | MG | 11 | 137.3% | 29 |