| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.008 | G | | | 1991 |
| 12:0 | 0.008 | G | | | 2450 |
| 14:0 | 0.047 | G | | | 3565 |
| 15:0 | 0.137 | G | | | 48 |
| 16:0 | 0.732 | G | | | 3828 |
| 16:1 | 0.021 | G | | | 4084 |
| 18:0 | 0.779 | G | | | 2550 |
| 18:1 | 9.469 | G | | | 651 |
| 18:2 | 1.754 | G | | | 1492 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.11 | G | | | 575 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.172 | G | | | 83 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.012 | G | | | 692 |
| 6:0 | 0.003 | G | | | 940 |
| 8:0 | 0.004 | G | | | 1155 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.62 | G | | | 1235 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 364 | MG | 1300 | 28% | 265 |
| Carbohydrate, by difference | 73.92 | G | | | 503 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 5 | MG | | | 3757 |
| Choline, total | 3.4 | MG | 550 | 0.6% | 3901 |
| Copper, Cu | 0.769 | MG | 0.9 | 85.4% | 293 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1876 | kJ | | | 709 |
| Energy | 448 | KCAL | | | 709 |
| Fatty acids, total monounsaturated | 10.51 | G | | | 634 |
| Fatty acids, total polyunsaturated | 1.19 | G | | | 2386 |
| Fatty acids, total saturated | 1.45 | G | | | 3830 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 18.1 | G | | | 88 |
| Folate, DFE | 653 | UG | | | 64 |
| Folate, total | 385 | UG | | | 109 |
| Folic acid | 384 | UG | | | 54 |
| Iron, Fe | 0.68 | MG | 18 | 3.8% | 5253 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 385 | MG | 420 | 91.7% | 32 |
| Niacin | 38.462 | MG | 16 | 240.4% | 8 |
| Pantothenic acid | 15.385 | MG | 5 | 307.7% | 11 |
| Phosphorus, P | 385 | MG | 1250 | 30.8% | 416 |
| Potassium, K | 247 | MG | 3400 | 7.3% | 3523 |
| Protein | 8.13 | G | | | 4000 |
| Retinol | 1034 | UG | | | 67 |
| Riboflavin | 0.654 | MG | 1.3 | 50.3% | 377 |
| Selenium, Se | 67.3 | UG | 55 | 122.4% | 99 |
| Sodium, Na | 472 | MG | 1500 | 31.5% | 1355 |
| Sugars, total including NLEA | 38.02 | G | | | 368 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.442 | MG | 1.2 | 120.2% | 77 |
| Total lipid (fat) | 13.34 | G | | | 1921 |
| Vitamin A, IU | 3447 | IU | | | 321 |
| Vitamin A, RAE | 1034 | UG | 900 | 114.9% | 80 |
| Vitamin B-12 | 8.08 | UG | 2.4 | 336.7% | 155 |
| Vitamin B-12, added | 8.08 | UG | | | 3 |
| Vitamin B-6 | 2.308 | MG | 1.7 | 135.8% | 32 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 1.3 | MG | 90 | 1.4% | 2267 |
| Vitamin D (D2 + D3) | 9.6 | UG | | | 59 |
| Vitamin D (D2 + D3), International Units | 385 | IU | | | 58 |
| Vitamin E (alpha-tocopherol) | 51.92 | MG | | | 3 |
| Vitamin E, added | 51.92 | MG | 15 | 346.1% | 1 |
| Vitamin K (phylloquinone) | 96.2 | UG | | | 148 |
| Water | 1.99 | G | | | 7281 |
| Zinc, Zn | 17.31 | MG | 11 | 157.4% | 15 |