Seeds, sunflower seed kernels, oil roasted, with salt added 168593
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00.086G  
14:10G  
15:00.006G  
15:10G  
16:04.218G  
16:10.058G  
16:1 c0.05G  
16:1 t0.008G  
17:00.022G  
17:10.003G  
18:02.097G  
18:17.925G  
18:1 c7.859G  
18:1 t0.066G  
18:234.208G  
18:2 n-6 c,c34.124G  
18:2 t not further defined0.084G  
18:30.081G  
18:3 n-3 c,c,c (ALA)0.076G  
18:3 n-6 c,c,c0.006G  
18:40G  
20:00.146G  
20:10.077G  
20:2 n-6 c,c0.005G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.38G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.112G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.984G  
Alcohol, ethyl0G  
Arginine2.116G  
Ash4.22G  
Aspartic acid2.153G  
Caffeine0MG  
Calcium, Ca87MG13006.7%
Carbohydrate, by difference22.89G  
Carotene, alpha0UG  
Carotene, beta5UG  
Cholesterol0MG  
Choline, total55.1MG55010%
Copper, Cu1.804MG0.9200.4%
Cryptoxanthin, beta0UG  
Cystine0.397G  
Energy592KCAL  
Energy2477kJ  
Fatty acids, total monounsaturated8.063G  
Fatty acids, total polyunsaturated34.294G  
Fatty acids, total saturated7.068G  
Fatty acids, total trans0.158G  
Fatty acids, total trans-monoenoic0.074G  
Fatty acids, total trans-polyenoic0.084G  
Fiber, total dietary10.6G  
Folate, DFE234UG  
Folate, total234UG  
Folic acid0UG  
Fructose0G  
Glucose (dextrose)0.74G  
Glutamic acid4.912G  
Glycine1.286G  
Histidine0.556G  
Iron, Fe4.28MG1823.8%
Isoleucine1.003G  
Lactose0G  
Leucine1.461G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.825G  
Magnesium, Mg127MG42030.2%
Maltose0G  
Manganese, Mn2.08MG2.390.4%
Methionine0.435G  
Niacin4.13MG1625.8%
Pantothenic acid6.942MG5138.8%
Phenylalanine1.029G  
Phosphorus, P1139MG125091.1%
Potassium, K483MG340014.2%
Proline1.04G  
Protein20.06G  
Retinol0UG  
Riboflavin0.28MG1.321.5%
Selenium, Se78.2UG55142.2%
Serine0.947G  
Sodium, Na303MG150020.2%
Sucrose2.37G  
Sugars, total including NLEA3.11G  
Theobromine0MG  
Thiamin0.32MG1.226.7%
Threonine0.817G  
Tocopherol, beta1.41MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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