Seeds, sunflower seed kernels, oil roasted, with salt added 168593

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.086	G			2996
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	4.218	G			859
16:1	0.058	G			3332
16:1 c	0.05	G			889
16:1 t	0.008	G			486
17:0	0.022	G			1419
17:1	0.003	G			1263
18:0	2.097	G			915
18:1	7.925	G			885
18:1 c	7.859	G			217
18:1 t	0.066	G			1091
18:2	34.208	G			36
18:2 n-6 c,c	34.124	G			10
18:2 t not further defined	0.084	G			186
18:3	0.081	G			2548
18:3 n-3 c,c,c (ALA)	0.076	G			788
18:3 n-6 c,c,c	0.006	G			439
18:4	0	G
20:0	0.146	G			124
20:1	0.077	G			793
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.38	G			30
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.112	G			34
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.984	G			2296
Alcohol, ethyl	0	G
Arginine	2.116	G			227
Ash	4.22	G			377
Aspartic acid	2.153	G			1267
Caffeine	0	MG
Calcium, Ca	87	MG	1300	6.7%	1512
Carbohydrate, by difference	22.89	G			2151
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	0	MG
Choline, total	55.1	MG	550	10%	1579
Copper, Cu	1.804	MG	0.9	200.4%	71
Cryptoxanthin, beta	0	UG
Cystine	0.397	G			141
Energy	592	KCAL			226
Energy	2477	kJ			226
Fatty acids, total monounsaturated	8.063	G			1024
Fatty acids, total polyunsaturated	34.294	G			46
Fatty acids, total saturated	7.068	G			1050
Fatty acids, total trans	0.158	G			1100
Fatty acids, total trans-monoenoic	0.074	G			1067
Fatty acids, total trans-polyenoic	0.084	G			232
Fiber, total dietary	10.6	G			223
Folate, DFE	234	UG			264
Folate, total	234	UG			207
Folic acid	0	UG
Fructose	0	G
Glucose (dextrose)	0.74	G			642
Glutamic acid	4.912	G			303
Glycine	1.286	G			1032
Histidine	0.556	G			2102
Iron, Fe	4.28	MG	18	23.8%	760
Isoleucine	1.003	G			1466
Lactose	0	G
Leucine	1.461	G			2171
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.825	G			2674
Magnesium, Mg	127	MG	420	30.2%	363
Maltose	0	G
Manganese, Mn	2.08	MG	2.3	90.4%	253
Methionine	0.435	G			2264
Niacin	4.13	MG	16	25.8%	2566
Pantothenic acid	6.942	MG	5	138.8%	30
Phenylalanine	1.029	G			1003
Phosphorus, P	1139	MG	1250	91.1%	29
Potassium, K	483	MG	3400	14.2%	663
Proline	1.04	G			1472
Protein	20.06	G			2082
Retinol	0	UG
Riboflavin	0.28	MG	1.3	21.5%	1532
Selenium, Se	78.2	UG	55	142.2%	71
Serine	0.947	G			1295
Sodium, Na	303	MG	1500	20.2%	2051
Sucrose	2.37	G			361
Sugars, total including NLEA	3.11	G			2219
Theobromine	0	MG
Thiamin	0.32	MG	1.2	26.7%	1194
Threonine	0.817	G			1990
Tocopherol, beta	1.41	MG			11
Tocopherol, delta	0	MG
Tocopherol, gamma	0.46	MG			601
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	51.3	G			258
Tryptophan	0.306	G			601
Tyrosine	0.587	G			2270
Valine	1.158	G			1281
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.792	MG	1.7	46.6%	317
Vitamin B-9 (Folate, food)	234	UG	400	58.5%	99
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	36.33	MG			17
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.1	UG			1607
Water	1.54	G			7357
Zinc, Zn	5.21	MG	11	47.4%	746

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.