Nutrient | amount | | RDI | % | ranking |
10:0 | 0.072 | G | | | 680 |
12:0 | 0.2 | G | | | 444 |
14:0 | 0.164 | G | | | 2145 |
16:0 | 6.359 | G | | | 380 |
16:1 | 0.054 | G | | | 3400 |
18:0 | 4.756 | G | | | 176 |
18:1 | 19.066 | G | | | 233 |
18:2 | 23.736 | G | | | 67 |
18:3 | 2.715 | G | | | 54 |
18:4 | 0 | G | | | |
20:1 | 0.194 | G | | | 291 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.005 | G | | | 1335 |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.014 | G | | | 667 |
6:0 | 0.006 | G | | | 880 |
8:0 | 0.009 | G | | | 989 |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.59 | G | | | 2486 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
Carbohydrate, by difference | 0.86 | G | | | 5053 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 610 | UG | | | 276 |
Cholesterol | 1 | MG | | | 4047 |
Choline, total | 10.2 | MG | 550 | 1.9% | 3242 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 542 | KCAL | | | 317 |
Energy | 2269 | kJ | | | 317 |
Fatty acids, total monounsaturated | 19.348 | G | | | 252 |
Fatty acids, total polyunsaturated | 26.477 | G | | | 74 |
Fatty acids, total saturated | 12.086 | G | | | 387 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Niacin | 0.016 | MG | 16 | 0.1% | 6856 |
Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
Potassium, K | 30 | MG | 3400 | 0.9% | 6818 |
Protein | 0.17 | G | | | 7107 |
Retinol | 768 | UG | | | 89 |
Riboflavin | 0.026 | MG | 1.3 | 2% | 6269 |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.007 | MG | 1.2 | 0.6% | 6710 |
Total lipid (fat) | 59.81 | G | | | 197 |
Vitamin A, IU | 3577 | IU | | | 279 |
Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
Vitamin B-12 | 10.8 | UG | 2.4 | 450% | 102 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 3.75 | MG | 1.7 | 220.6% | 10 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
Vitamin D (D2 + D3) | 10.7 | UG | | | 48 |
Vitamin D (D2 + D3), International Units | 429 | IU | | | 46 |
Vitamin E (alpha-tocopherol) | 21.12 | MG | | | 54 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 101.3 | UG | | | 134 |
Water | 37.58 | G | | | 5724 |
Zinc, Zn | 0 | MG | 11 | 0% | |