Seeds, sunflower seed kernels, dried 170562
Nutrientamount RDI%
10:00G  
12:00G  
14:00.025G  
14:10G  
15:00G  
15:10G  
16:02.21G  
16:10.02G  
17:00.02G  
17:10.015G  
18:01.69G  
18:118.38G  
18:223.05G  
18:30.06G  
18:40.014G  
20:00.115G  
20:10.085G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0.014G  
21:50G  
22:00.32G  
22:10.029G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.075G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.117G  
Alcohol, ethyl0G  
Arginine2.403G  
Ash3.02G  
Aspartic acid2.446G  
Betaine35.4MG  
Caffeine0MG  
Calcium, Ca78MG13006%
Carbohydrate, by difference20G  
Carotene, alpha0UG  
Carotene, beta30UG  
Cholesterol0MG  
Choline, total55.1MG55010%
Copper, Cu1.8MG0.9200%
Cryptoxanthin, beta0UG  
Cystine0.451G  
Energy584KCAL  
Energy2445kJ  
Fatty acids, total monounsaturated18.528G  
Fatty acids, total polyunsaturated23.137G  
Fatty acids, total saturated4.455G  
Fiber, total dietary8.6G  
Folate, DFE227UG  
Folate, total227UG  
Folic acid0UG  
Glutamic acid5.579G  
Glycine1.461G  
Histidine0.632G  
Iron, Fe5.25MG1829.2%
Isoleucine1.139G  
Leucine1.659G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.937G  
Magnesium, Mg325MG42077.4%
Manganese, Mn1.95MG2.384.8%
Methionine0.494G  
Niacin8.335MG1652.1%
Pantothenic acid1.13MG522.6%
Phenylalanine1.169G  
Phosphorus, P660MG125052.8%
Phytosterols534MG  
Potassium, K645MG340019%
Proline1.182G  
Protein20.78G  
Retinol0UG  
Riboflavin0.355MG1.327.3%
Selenium, Se53UG5596.4%
Serine1.075G  
Sodium, Na9MG15000.6%
Sucrose2.5G  
Sugars, total including NLEA2.62G  
Theobromine0MG  
Thiamin1.48MG1.2123.3%
Threonine0.928G  
Tocopherol, beta1.18MG  
Tocopherol, delta0.02MG  
Tocopherol, gamma0.37MG  
Tocotrienol, beta0MG  
Total lipid (fat)51.46G  
Tryptophan0.348G  
Tyrosine0.666G  
Valine1.315G  
Vitamin A, IU50IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-61.345MG1.779.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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