Seeds, sunflower seed kernels, dried 170562
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.025G  3951
14:10G   
15:00G   
15:10G   
16:02.21G  1933
16:10.02G  4110
17:00.02G  1468
17:10.015G  788
18:01.69G  1221
18:118.38G  251
18:223.05G  74
18:30.06G  3056
18:40.014G  185
20:00.115G  166
20:10.085G  729
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0.014G  506
21:50G   
22:00.32G  49
22:10.029G  198
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.075G  60
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.117G  1953
Alcohol, ethyl0G   
Arginine2.403G  103
Ash3.02G  920
Aspartic acid2.446G  839
Betaine35.4MG  66
Caffeine0MG   
Calcium, Ca78MG13006%1614
Carbohydrate, by difference20G  2405
Carotene, alpha0UG   
Carotene, beta30UG  1109
Cholesterol0MG   
Choline, total55.1MG55010%1579
Copper, Cu1.8MG0.9200%73
Cryptoxanthin, beta0UG   
Cystine0.451G  60
Energy584KCAL  248
Energy2445kJ  248
Fatty acids, total monounsaturated18.528G  272
Fatty acids, total polyunsaturated23.137G  107
Fatty acids, total saturated4.455G  1782
Fiber, total dietary8.6G  365
Folate, DFE227UG  275
Folate, total227UG  225
Folic acid0UG   
Glutamic acid5.579G  105
Glycine1.461G  616
Histidine0.632G  1823
Iron, Fe5.25MG1829.2%572
Isoleucine1.139G  1063
Leucine1.659G  1711
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.937G  2598
Magnesium, Mg325MG42077.4%70
Manganese, Mn1.95MG2.384.8%281
Methionine0.494G  2044
Niacin8.335MG1652.1%530
Pantothenic acid1.13MG522.6%634
Phenylalanine1.169G  469
Phosphorus, P660MG125052.8%123
Phytosterols534MG  5
Potassium, K645MG340019%363
Proline1.182G  928
Protein20.78G  1913
Retinol0UG   
Riboflavin0.355MG1.327.3%935
Selenium, Se53UG5596.4%160
Serine1.075G  750
Sodium, Na9MG15000.6%6298
Sucrose2.5G  351
Sugars, total including NLEA2.62G  2382
Theobromine0MG   
Thiamin1.48MG1.2123.3%69
Threonine0.928G  1549
Tocopherol, beta1.18MG  18
Tocopherol, delta0.02MG  624
Tocopherol, gamma0.37MG  645
Tocotrienol, beta0MG   
Total lipid (fat)51.46G  254
Tryptophan0.348G  256
Tyrosine0.666G  1934
Valine1.315G  858
Vitamin A, IU50IU  2965
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-61.345MG1.779.1%127
Vitamin B-9 (Folate, food)227UG40056.8%107
Vitamin C1.4MG901.6%2238
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)35.17MG  22
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water4.73G  6835
Zinc, Zn5MG1145.5%837

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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