Seeds, sunflower seed kernels, dried 170562

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.025	G			3951
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.21	G			1933
16:1	0.02	G			4110
17:0	0.02	G			1468
17:1	0.015	G			788
18:0	1.69	G			1221
18:1	18.38	G			251
18:2	23.05	G			74
18:3	0.06	G			3056
18:4	0.014	G			185
20:0	0.115	G			166
20:1	0.085	G			729
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0.014	G			506
21:5	0	G
22:0	0.32	G			49
22:1	0.029	G			198
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.075	G			60
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.117	G			1953
Alcohol, ethyl	0	G
Arginine	2.403	G			103
Ash	3.02	G			920
Aspartic acid	2.446	G			839
Betaine	35.4	MG			66
Caffeine	0	MG
Calcium, Ca	78	MG	1300	6%	1614
Carbohydrate, by difference	20	G			2405
Carotene, alpha	0	UG
Carotene, beta	30	UG			1109
Cholesterol	0	MG
Choline, total	55.1	MG	550	10%	1579
Copper, Cu	1.8	MG	0.9	200%	73
Cryptoxanthin, beta	0	UG
Cystine	0.451	G			60
Energy	584	KCAL			248
Energy	2445	kJ			248
Fatty acids, total monounsaturated	18.528	G			272
Fatty acids, total polyunsaturated	23.137	G			107
Fatty acids, total saturated	4.455	G			1782
Fiber, total dietary	8.6	G			365
Folate, DFE	227	UG			275
Folate, total	227	UG			225
Folic acid	0	UG
Glutamic acid	5.579	G			105
Glycine	1.461	G			616
Histidine	0.632	G			1823
Iron, Fe	5.25	MG	18	29.2%	572
Isoleucine	1.139	G			1063
Leucine	1.659	G			1711
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.937	G			2598
Magnesium, Mg	325	MG	420	77.4%	70
Manganese, Mn	1.95	MG	2.3	84.8%	281
Methionine	0.494	G			2044
Niacin	8.335	MG	16	52.1%	530
Pantothenic acid	1.13	MG	5	22.6%	634
Phenylalanine	1.169	G			469
Phosphorus, P	660	MG	1250	52.8%	123
Phytosterols	534	MG			5
Potassium, K	645	MG	3400	19%	363
Proline	1.182	G			928
Protein	20.78	G			1913
Retinol	0	UG
Riboflavin	0.355	MG	1.3	27.3%	935
Selenium, Se	53	UG	55	96.4%	160
Serine	1.075	G			750
Sodium, Na	9	MG	1500	0.6%	6298
Sucrose	2.5	G			351
Sugars, total including NLEA	2.62	G			2382
Theobromine	0	MG
Thiamin	1.48	MG	1.2	123.3%	69
Threonine	0.928	G			1549
Tocopherol, beta	1.18	MG			18
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.37	MG			645
Tocotrienol, beta	0	MG
Total lipid (fat)	51.46	G			254
Tryptophan	0.348	G			256
Tyrosine	0.666	G			1934
Valine	1.315	G			858
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.345	MG	1.7	79.1%	127
Vitamin B-9 (Folate, food)	227	UG	400	56.8%	107
Vitamin C	1.4	MG	90	1.6%	2238
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	35.17	MG			22
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	4.73	G			6835
Zinc, Zn	5	MG	11	45.5%	837

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.