| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 4.1 | G | | | 9 |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 1.2 | G | | | 3028 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.42 | G | | | 3492 |
| 18:1 | 3.9 | G | | | 2082 |
| 18:2 | 4.7 | G | | | 577 |
| 18:3 | 0.48 | G | | | 478 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.03 | G | | | 1672 |
| 20:4 | 0.17 | G | | | 168 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.04 | G | | | 295 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.085 | G | | | 275 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 10.6 | G | | | 1 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.2 | G | | | 792 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 470 | MG | 1300 | 36.2% | 194 |
| Carbohydrate, by difference | 52.2 | G | | | 1232 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 120 | MG | 550 | 21.8% | 177 |
| Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 517 | KCAL | | | 406 |
| Energy | 2162 | kJ | | | 414 |
| Fatty acids, total monounsaturated | 3.9 | G | | | 2328 |
| Fatty acids, total polyunsaturated | 6.2 | G | | | 516 |
| Fatty acids, total saturated | 16.5 | G | | | 229 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 136 | UG | | | 497 |
| Folate, total | 80 | UG | | | 798 |
| Folic acid | 80 | UG | | | 248 |
| Iron, Fe | 9 | MG | 18 | 50% | 315 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Niacin | 5 | MG | 16 | 31.3% | 1996 |
| Phosphorus, P | 260 | MG | 1250 | 20.8% | 1101 |
| Potassium, K | 550 | MG | 3400 | 16.2% | 504 |
| Protein | 14 | G | | | 2933 |
| Retinol | 530 | UG | | | 145 |
| Riboflavin | 0.45 | MG | 1.3 | 34.6% | 580 |
| Selenium, Se | 14 | UG | 55 | 25.5% | 2951 |
| Sodium, Na | 240 | MG | 1500 | 16% | 2401 |
| Sugars, total including NLEA | 4.1 | G | | | 1928 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.4 | MG | 1.2 | 33.3% | 929 |
| Total lipid (fat) | 28 | G | | | 644 |
| Vitamin A, IU | 1767 | IU | | | 500 |
| Vitamin A, RAE | 530 | UG | 900 | 58.9% | 199 |
| Vitamin B-12 | 1.5 | UG | 2.4 | 62.5% | 1765 |
| Vitamin B-12, added | 1.5 | UG | | | 111 |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 60 | MG | 90 | 66.7% | 171 |
| Vitamin D (D2 + D3) | 6.3 | UG | | | 124 |
| Vitamin D (D2 + D3), International Units | 250 | IU | | | 122 |
| Vitamin E (alpha-tocopherol) | 13.4 | MG | | | 92 |
| Vitamin E, added | 13.4 | MG | 15 | 89.3% | 10 |
| Vitamin K (phylloquinone) | 60 | UG | | | 212 |
| Water | 2.6 | G | | | 7147 |
| Zinc, Zn | 5 | MG | 11 | 45.5% | 837 |