| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.005 | G | | | 4745 |
| 16:0 | 0.497 | G | | | 4280 |
| 16:1 | 0.021 | G | | | 4084 |
| 18:0 | 0.087 | G | | | 4640 |
| 18:1 | 1.216 | G | | | 3846 |
| 18:2 | 1.606 | G | | | 1607 |
| 18:3 | 0.257 | G | | | 991 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.026 | G | | | 1863 |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.009 | G | | | 398 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.016 | G | | | 836 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.7 | G | | | 545 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 600 | MG | 1300 | 46.2% | 157 |
| Carbohydrate, by difference | 83.2 | G | | | 154 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 42.1 | MG | 550 | 7.7% | 1816 |
| Copper, Cu | 0.62 | MG | 0.9 | 68.9% | 373 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 402 | KCAL | | | 942 |
| Energy | 1684 | kJ | | | 942 |
| Fatty acids, total monounsaturated | 1.277 | G | | | 4035 |
| Fatty acids, total polyunsaturated | 1.866 | G | | | 1723 |
| Fatty acids, total saturated | 0.639 | G | | | 4723 |
| Fiber, total dietary | 6.7 | G | | | 533 |
| Folate, DFE | 265 | UG | | | 226 |
| Folate, total | 166 | UG | | | 345 |
| Folic acid | 142 | UG | | | 139 |
| Iron, Fe | 45 | MG | 18 | 250% | 24 |
| Lutein + zeaxanthin | 203 | UG | | | 438 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 140 | MG | 420 | 33.3% | 315 |
| Manganese, Mn | 2.52 | MG | 2.3 | 109.6% | 190 |
| Niacin | 13.33 | MG | 16 | 83.3% | 166 |
| Pantothenic acid | 0.953 | MG | 5 | 19.1% | 922 |
| Phosphorus, P | 200 | MG | 1250 | 16% | 2456 |
| Potassium, K | 500 | MG | 3400 | 14.7% | 621 |
| Protein | 6.6 | G | | | 4366 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1 | MG | 1.3 | 76.9% | 213 |
| Selenium, Se | 64.7 | UG | 55 | 117.6% | 109 |
| Sodium, Na | 66 | MG | 1500 | 4.4% | 4111 |
| Sugars, total including NLEA | 26.66 | G | | | 544 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.33 | MG | 1.2 | 27.5% | 1168 |
| Total lipid (fat) | 4.8 | G | | | 3909 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 3.33 | UG | 2.4 | 138.8% | 549 |
| Vitamin B-12, added | 3.33 | UG | | | 51 |
| Vitamin B-6 | 0.66 | MG | 1.7 | 38.8% | 482 |
| Vitamin B-9 (Folate, food) | 24 | UG | 400 | 6% | 1420 |
| Vitamin C | 58.3 | MG | 90 | 64.8% | 188 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 50 | MG | | | 5 |
| Vitamin E, added | 50 | MG | 15 | 333.3% | 3 |
| Vitamin K (phylloquinone) | 8.3 | UG | | | 873 |
| Water | 1.7 | G | | | 7316 |
| Zinc, Zn | 2.6 | MG | 11 | 23.6% | 2082 |