| Nutrient | amount | | RDI | % | ranking |
| Ash | 4.82 | G | | | 288 |
| Calcium, Ca | 50 | MG | 1300 | 3.8% | 2184 |
| Carbohydrate, by difference | 49.38 | G | | | 1321 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.62 | MG | 0.9 | 68.9% | 373 |
| Energy | 1532 | kJ | | | 1350 |
| Energy | 366 | KCAL | | | 1349 |
| Fatty acids, total monounsaturated | 1.25 | G | | | 4072 |
| Fatty acids, total polyunsaturated | 5.98 | G | | | 537 |
| Fatty acids, total saturated | 1.66 | G | | | 3601 |
| Fiber, total dietary | 11.9 | G | | | 177 |
| Folate, DFE | 892 | UG | | | 51 |
| Folate, total | 669 | UG | | | 45 |
| Folic acid | 317 | UG | | | 68 |
| Iron, Fe | 8.34 | MG | 18 | 46.3% | 350 |
| Magnesium, Mg | 313 | MG | 420 | 74.5% | 79 |
| Manganese, Mn | 19.08 | MG | 2.3 | 829.6% | 20 |
| Niacin | 5.58 | MG | 16 | 34.9% | 1604 |
| Pantothenic acid | 1.4 | MG | 5 | 28% | 361 |
| Phosphorus, P | 1130 | MG | 1250 | 90.4% | 31 |
| Potassium, K | 1097 | MG | 3400 | 32.3% | 163 |
| Protein | 31.43 | G | | | 193 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.78 | MG | 1.3 | 60% | 300 |
| Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
| Sugars, total including NLEA | 7.14 | G | | | 1490 |
| Thiamin | 1.97 | MG | 1.2 | 164.2% | 37 |
| Total lipid (fat) | 9.56 | G | | | 2635 |
| Vitamin A, IU | 127 | IU | | | 2215 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0.21 | UG | 2.4 | 8.8% | 3525 |
| Vitamin B-6 | 0.6 | MG | 1.7 | 35.3% | 675 |
| Vitamin B-9 (Folate, food) | 352 | UG | 400 | 88% | 48 |
| Vitamin C | 6 | MG | 90 | 6.7% | 1433 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 19.29 | MG | | | 59 |
| Water | 4.78 | G | | | 6834 |
| Zinc, Zn | 16.01 | MG | 11 | 145.5% | 22 |