Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 172988
Nutrientamount RDI%ranking
Ash4.82G  288
Calcium, Ca50MG13003.8%2184
Carbohydrate, by difference49.38G  1321
Copper, Cu0.62MG0.968.9%373
Energy1532kJ  1350
Energy366KCAL  1349
Fatty acids, total monounsaturated1.25G  4072
Fatty acids, total polyunsaturated5.98G  537
Fatty acids, total saturated1.66G  3601
Fiber, total dietary11.9G  177
Folate, DFE892UG  51
Folate, total669UG  45
Folic acid317UG  68
Iron, Fe8.34MG1846.3%350
Magnesium, Mg313MG42074.5%79
Manganese, Mn19.08MG2.3829.6%20
Pantothenic acid1.4MG528%361
Phosphorus, P1130MG125090.4%31
Potassium, K1097MG340032.3%163
Protein31.43G  193
Sodium, Na6MG15000.4%6470
Sugars, total including NLEA7.14G  1490
Total lipid (fat)9.56G  2635
Vitamin A, IU127IU  2215
Vitamin A, RAE6UG9000.7%2911
Vitamin B-120.21UG2.48.8%3525
Vitamin B-60.6MG1.735.3%675
Vitamin B-9 (Folate, food)352UG40088%48
Vitamin C6MG906.7%1433
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)19.29MG  59
Water4.78G  6834
Zinc, Zn16.01MG11145.5%22

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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