Margarine, regular, 80% fat, composite, tub, without salt 172349

Nutrient	amount		RDI	%	ranking
10:0	0.023	G			1280
12:0	0.433	G			302
14:0	0.24	G			1635
16:0	7.075	G			295
16:1	0.088	G			2969
18:0	5.808	G			132
18:1	35.541	G			79
18:2	21.656	G			90
18:3	5.031	G			23
18:4	0	G
20:1	0.682	G			68
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0.026	G			215
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.003	G			991
4:0	0	G
6:0	0	G
8:0	0.015	G			854
Alcohol, ethyl	0	G
Ash	1.78	G			2163
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	0.75	G			5087
Carotene, alpha	0	UG
Carotene, beta	610	UG			276
Cholesterol	0	MG
Choline, total	12.4	MG	550	2.3%	3068
Copper, Cu	0	MG	0.9	0%
Cryptoxanthin, beta	0	UG
Energy	2981	kJ			137
Energy	713	KCAL			137
Fatty acids, total monounsaturated	36.435	G			89
Fatty acids, total polyunsaturated	26.741	G			70
Fatty acids, total saturated	14.224	G			291
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0	MG	18	0%
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	1	MG	420	0.2%	6887
Niacin	0	MG	16	0%
Phosphorus, P	5	MG	1250	0.4%	6859
Potassium, K	17	MG	3400	0.5%	6964
Protein	0.22	G			7036
Retinol	768	UG			89
Riboflavin	0	MG	1.3	0%
Selenium, Se	0	UG	55	0%
Sodium, Na	28	MG	1500	1.9%	5715
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Total lipid (fat)	80.17	G			125
Vitamin A, IU	3577	IU			279
Vitamin A, RAE	819	UG	900	91%	104
Vitamin B-12	0.08	UG	2.4	3.3%	3941
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	15.43	MG			77
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	91.7	UG			157
Water	17.07	G			6103
Zinc, Zn	0	MG	11	0%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.