Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 171027
Nutrientamount RDI%
10:00.093G  
12:00G  
14:00G  
16:04.86G  
16:10.095G  
16:1 c0.095G  
18:01.915G  
18:174.837G  
18:1 c74.742G  
18:1 t0.096G  
18:212.724G  
18:2 n-6 c,c12.724G  
18:30.096G  
18:3 n-3 c,c,c (ALA)0.096G  
18:40G  
20:00.384G  
20:10.288G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.289G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0G  
Alcohol, ethyl0G  
Arginine0G  
Ash0G  
Aspartic acid0G  
Caffeine0MG  
Calcium, Ca0MG13000%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total0.2MG5500%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Cystine0G  
Energy884KCAL  
Energy3699kJ  
Fatty acids, total monounsaturated75.221G  
Fatty acids, total polyunsaturated12.82G  
Fatty acids, total saturated7.541G  
Fatty acids, total trans0.096G  
Fatty acids, total trans-monoenoic0.096G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid0G  
Glycine0G  
Histidine0G  
Iron, Fe0MG180%
Isoleucine0G  
Leucine0G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0G  
Magnesium, Mg0MG4200%
Manganese, Mn0MG2.30%
Methionine0G  
Niacin0MG160%
Pantothenic acid0MG50%
Phenylalanine0G  
Phosphorus, P0MG12500%
Phytosterols444MG  
Potassium, K0MG34000%
Proline0G  
Protein0G  
Retinol0UG  
Riboflavin0MG1.30%
Selenium, Se0UG550%
Serine0G  
Sodium, Na0MG15000%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0MG1.20%
Threonine0G  
Total lipid (fat)100G  
Tryptophan0G  
Tyrosine0G  
Valine0G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60MG1.70%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)34.1MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)7.1UG  
Water0G  
Zinc, Zn0MG110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: