Margarine-like, vegetable oil spread, 60% fat, tub, with salt 173582
Nutrientamount RDI%ranking
10:00.072G  680
12:00.2G  444
14:00.164G  2145
14:10.002G  1477
15:00.014G  844
15:10G   
16:06.359G  380
16:10.054G  3400
16:1 c0.054G  867
16:1 t0G   
17:00.052G  935
17:10.024G  666
18:04.756G  176
18:119.066G  233
18:1 c15.683G  97
18:1 t3.384G  36
18:223.736G  67
18:2 CLAs0.033G  477
18:2 n-6 c,c23.423G  22
18:2 t not further defined0.28G  30
18:32.715G  54
18:3 n-3 c,c,c (ALA)2.669G  26
18:3 n-6 c,c,c0.046G  60
18:40G   
20:00.211G  90
20:10.194G  291
20:2 n-6 c,c0.016G  407
20:30.006G  801
20:3 n-30.002G  163
20:3 n-60.004G  711
20:40G   
20:5 n-3 (EPA)0G   
22:00.156G  91
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0G   
24:00.072G  63
24:1 c0.008G  119
4:00.014G  667
6:00.006G  880
8:00.009G  989
Alcohol, ethyl0G   
Ash1.59G  2486
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference0.86G  5053
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol1MG  4047
Choline, total10.2MG5501.9%3242
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy533KCAL  352
Energy2230kJ  352
Fatty acids, total monounsaturated19.348G  252
Fatty acids, total polyunsaturated26.477G  74
Fatty acids, total saturated12.086G  387
Fatty acids, total trans3.664G  45
Fatty acids, total trans-monoenoic3.384G  35
Fatty acids, total trans-polyenoic0.28G  58
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Niacin0.016MG160.1%6856
Pantothenic acid0.001MG50%5965
Phosphorus, P16MG12501.3%6401
Potassium, K30MG34000.9%6818
Protein0.17G  7107
Retinol768UG  89
Riboflavin0.026MG1.32%6269
Selenium, Se0UG550% 
Sodium, Na615MG150041%955
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.007MG1.20.6%6710
Tocopherol, beta0.23MG  107
Tocopherol, delta6.92MG  22
Tocopherol, gamma21.98MG  40
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)59.81G  197
Vitamin A, IU3571IU  297
Vitamin A, RAE819UG90091%104
Vitamin B-1210.8UG2.4450%102
Vitamin B-12, added0UG   
Vitamin B-63.75MG1.7220.6%10
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)21.12MG  54
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)26.7UG  32
Vitamin K (phylloquinone)101.3UG  134
Water37.58G  5724
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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