Oil, industrial, canola, high oleic 171042
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:03.621G  1063
16:10.191G  2060
16:1 c0.191G  448
18:02.01G  980
18:171.775G  5
18:1 c71.488G  2
18:1 t0.287G  559
18:213.394G  203
18:2 n-6 c,c12.915G  68
18:2 t not further defined0.478G  19
18:32.391G  72
18:3 n-3 c,c,c (ALA)2.2G  36
18:3i0.191G  23
18:40G   
20:00.673G  10
20:10.673G  72
20:40G   
20:5 n-3 (EPA)0G   
22:00.289G  55
22:10.096G  106
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.193G  22
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy3766kJ  10
Energy900KCAL  8
Fatty acids, total monounsaturated72.734G  6
Fatty acids, total polyunsaturated15.785G  184
Fatty acids, total saturated6.787G  1122
Fatty acids, total trans0.957G  206
Fatty acids, total trans-monoenoic0.287G  559
Fatty acids, total trans-polyenoic0.67G  37
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Niacin0MG160% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)17.46MG  66
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)71.3UG  186
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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