Nutrient | amount | | RDI | % | ranking |
10:0 | 0.003 | G | | | 2593 |
12:0 | 0.002 | G | | | 3313 |
14:0 | 0.011 | G | | | 4390 |
14:1 | 0 | G | | | |
15:0 | 0.004 | G | | | 1288 |
15:1 | 0 | G | | | |
16:0 | 0.446 | G | | | 4368 |
16:1 | 0.014 | G | | | 4305 |
16:1 c | 0.014 | G | | | 1125 |
17:0 | 0.005 | G | | | 2003 |
18:0 | 0.208 | G | | | 4152 |
18:1 | 6.386 | G | | | 1216 |
18:1 c | 6.375 | G | | | 302 |
18:1 t | 0.011 | G | | | 1559 |
18:2 | 1.327 | G | | | 1841 |
18:2 CLAs | 0.006 | G | | | 1092 |
18:2 n-6 c,c | 1.315 | G | | | 578 |
18:2 t not further defined | 0.006 | G | | | 912 |
18:3 | 0.213 | G | | | 1172 |
18:3 n-3 c,c,c (ALA) | 0.201 | G | | | 408 |
18:3 n-6 c,c,c | 0.012 | G | | | 274 |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.062 | G | | | 332 |
20:1 | 0.137 | G | | | 446 |
20:2 n-6 c,c | 0.005 | G | | | 853 |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0.003 | G | | | 985 |
22:0 | 0.032 | G | | | 365 |
22:1 | 0.004 | G | | | 559 |
22:1 c | 0.003 | G | | | 209 |
22:1 t | 0.001 | G | | | 66 |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.026 | G | | | 136 |
24:1 c | 0.013 | G | | | 66 |
4:0 | 0.01 | G | | | 711 |
6:0 | 0 | G | | | |
8:0 | 0.002 | G | | | 1275 |
Alcohol, ethyl | 0 | G | | | |
Ash | 4.44 | G | | | 339 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 1278 | MG | 1300 | 98.3% | 27 |
Carbohydrate, by difference | 72.48 | G | | | 570 |
Carotene, alpha | 6 | UG | | | 472 |
Carotene, beta | 13 | UG | | | 1397 |
Cholesterol | 7 | MG | | | 3633 |
Choline, total | 33.8 | MG | 550 | 6.1% | 1977 |
Copper, Cu | 0.201 | MG | 0.9 | 22.3% | 1357 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 1703 | kJ | | | 900 |
Energy | 407 | KCAL | | | 897 |
Fatty acids, total monounsaturated | 6.559 | G | | | 1352 |
Fatty acids, total polyunsaturated | 1.55 | G | | | 2004 |
Fatty acids, total saturated | 0.81 | G | | | 4545 |
Fatty acids, total trans | 0.017 | G | | | 1944 |
Fatty acids, total trans-monoenoic | 0.011 | G | | | 1554 |
Fatty acids, total trans-polyenoic | 0.006 | G | | | 1128 |
Fiber, total dietary | 5.9 | G | | | 632 |
Fluoride, F | 2.1 | UG | | | 406 |
Folate, DFE | 69 | UG | | | 1061 |
Folate, total | 49 | UG | | | 1315 |
Folic acid | 29 | UG | | | 617 |
Iron, Fe | 18.87 | MG | 18 | 104.8% | 142 |
Lutein + zeaxanthin | 169 | UG | | | 489 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 63 | MG | 420 | 15% | 794 |
Manganese, Mn | 1.305 | MG | 2.3 | 56.7% | 454 |
Niacin | 3.647 | MG | 16 | 22.8% | 2901 |
Pantothenic acid | 0.68 | MG | 5 | 13.6% | 1809 |
Phosphorus, P | 186 | MG | 1250 | 14.9% | 2852 |
Potassium, K | 318 | MG | 3400 | 9.4% | 2244 |
Protein | 7.97 | G | | | 4042 |
Retinol | 27 | UG | | | 1118 |
Riboflavin | 0.387 | MG | 1.3 | 29.8% | 790 |
Selenium, Se | 5.3 | UG | 55 | 9.6% | 3927 |
Sodium, Na | 259 | MG | 1500 | 17.3% | 2254 |
Starch | 43.47 | G | | | 133 |
Sugars, total including NLEA | 24.9 | G | | | 573 |
Theobromine | 0 | MG | | | |
Thiamin | 0.323 | MG | 1.2 | 26.9% | 1187 |
Tocopherol, beta | 0.4 | MG | | | 58 |
Tocopherol, delta | 2.74 | MG | | | 73 |
Tocopherol, gamma | 8.27 | MG | | | 104 |
Tocotrienol, alpha | 0.23 | MG | | | 101 |
Tocotrienol, beta | 1.22 | MG | | | 12 |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 9.27 | G | | | 2703 |
Vitamin A, IU | 116 | IU | | | 2289 |
Vitamin A, RAE | 28 | UG | 900 | 3.1% | 1636 |
Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.16 | MG | 1.7 | 9.4% | 3403 |
Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% | 1668 |
Vitamin C | 9.1 | MG | 90 | 10.1% | 1199 |
Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
Vitamin D (D2 + D3), International Units | 21 | IU | | | 753 |
Vitamin E (alpha-tocopherol) | 24.66 | MG | | | 41 |
Vitamin E, added | 0.87 | MG | 15 | 5.8% | 136 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 14.2 | UG | | | 641 |
Water | 5.83 | G | | | 6729 |
Zinc, Zn | 14.15 | MG | 11 | 128.6% | 32 |