Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 171038

Nutrient	amount		RDI	%	ranking
10:0	0.072	G			680
12:0	0.2	G			444
14:0	0.164	G			2145
14:1	0.002	G			1477
15:0	0.014	G			844
15:1	0	G
16:0	6.359	G			380
16:1	0.054	G			3400
16:1 c	0.054	G			867
16:1 t	0	G
17:0	0.052	G			935
17:1	0.024	G			666
18:0	4.756	G			176
18:1	19.066	G			233
18:1 c	15.683	G			97
18:1 t	3.384	G			36
18:2	23.736	G			67
18:2 CLAs	0.033	G			477
18:2 n-6 c,c	23.423	G			22
18:2 t not further defined	0.28	G			30
18:3	2.715	G			54
18:3 n-3 c,c,c (ALA)	2.669	G			26
18:3 n-6 c,c,c	0.046	G			60
18:4	0	G
20:0	0.211	G			90
20:1	0.194	G			291
20:2 n-6 c,c	0.016	G			407
20:3	0.006	G			801
20:3 n-3	0.002	G			163
20:3 n-6	0.004	G			711
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.156	G			91
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0	G
24:0	0.072	G			63
24:1 c	0.008	G			119
4:0	0.014	G			667
6:0	0.006	G			880
8:0	0.009	G			989
Alcohol, ethyl	0	G
Ash	1.59	G			2486
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0.86	G			5053
Carotene, alpha	0	UG
Carotene, beta	610	UG			276
Cholesterol	1	MG			4047
Choline, total	10.2	MG	550	1.9%	3242
Copper, Cu	0	MG	0.9	0%
Cryptoxanthin, beta	0	UG
Energy	2229	kJ			354
Energy	533	KCAL			352
Fatty acids, total monounsaturated	19.347	G			255
Fatty acids, total polyunsaturated	26.477	G			74
Fatty acids, total saturated	12.086	G			387
Fatty acids, total trans	3.664	G			45
Fatty acids, total trans-monoenoic	3.384	G			35
Fatty acids, total trans-polyenoic	0.28	G			58
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0	MG	18	0%
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	2	MG	420	0.5%	6760
Niacin	0.016	MG	16	0.1%	6856
Phosphorus, P	16	MG	1250	1.3%	6401
Potassium, K	30	MG	3400	0.9%	6818
Protein	0.17	G			7107
Retinol	768	UG			89
Riboflavin	0.026	MG	1.3	2%	6269
Selenium, Se	0	UG	55	0%
Sodium, Na	785	MG	1500	52.3%	621
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.007	MG	1.2	0.6%	6710
Tocopherol, beta	0.23	MG			107
Tocopherol, delta	6.92	MG			22
Tocopherol, gamma	21.98	MG			40
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	59.81	G			197
Vitamin A, IU	3577	IU			279
Vitamin A, RAE	819	UG	900	91%	104
Vitamin B-12	10.8	UG	2.4	450%	102
Vitamin B-12, added	0	UG
Vitamin B-6	3.75	MG	1.7	220.6%	10
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	10.7	UG			48
Vitamin D (D2 + D3), International Units	429	IU			46
Vitamin E (alpha-tocopherol)	21.12	MG			54
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	101.3	UG			134
Water	37.58	G			5724
Zinc, Zn	0	MG	11	0%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.