Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 171038
Nutrientamount RDI%
10:00.072G  
12:00.2G  
14:00.164G  
14:10.002G  
15:00.014G  
15:10G  
16:06.359G  
16:10.054G  
16:1 c0.054G  
16:1 t0G  
17:00.052G  
17:10.024G  
18:04.756G  
18:119.066G  
18:1 c15.683G  
18:1 t3.384G  
18:223.736G  
18:2 CLAs0.033G  
18:2 n-6 c,c23.423G  
18:2 t not further defined0.28G  
18:32.715G  
18:3 n-3 c,c,c (ALA)2.669G  
18:3 n-6 c,c,c0.046G  
18:40G  
20:00.211G  
20:10.194G  
20:2 n-6 c,c0.016G  
20:30.006G  
20:3 n-30.002G  
20:3 n-60.004G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.156G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.005G  
22:6 n-3 (DHA)0G  
24:00.072G  
24:1 c0.008G  
4:00.014G  
6:00.006G  
8:00.009G  
Alcohol, ethyl0G  
Ash1.59G  
Caffeine0MG  
Calcium, Ca21MG13001.6%
Carbohydrate, by difference0.86G  
Carotene, alpha0UG  
Carotene, beta610UG  
Cholesterol1MG  
Choline, total10.2MG5501.9%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Energy2229kJ  
Energy533KCAL  
Fatty acids, total monounsaturated19.347G  
Fatty acids, total polyunsaturated26.477G  
Fatty acids, total saturated12.086G  
Fatty acids, total trans3.664G  
Fatty acids, total trans-monoenoic3.384G  
Fatty acids, total trans-polyenoic0.28G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Iron, Fe0MG180%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg2MG4200.5%
Niacin0.016MG160.1%
Phosphorus, P16MG12501.3%
Potassium, K30MG34000.9%
Protein0.17G  
Retinol768UG  
Riboflavin0.026MG1.32%
Selenium, Se0UG550%
Sodium, Na785MG150052.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.007MG1.20.6%
Tocopherol, beta0.23MG  
Tocopherol, delta6.92MG  
Tocopherol, gamma21.98MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)59.81G  
Vitamin A, IU3577IU  
Vitamin A, RAE819UG90091%
Vitamin B-1210.8UG2.4450%
Vitamin B-12, added0UG  
Vitamin B-63.75MG1.7220.6%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0.1MG900.1%
Vitamin D (D2 + D3)10.7UG  
Vitamin D (D2 + D3), International Units429IU  
Vitamin E (alpha-tocopherol)21.12MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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